Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/26/2009 Run Lacamas Lake Race 13.1 mi 1:54:28 8:45 7/26/2009 Run Lacamas Lake Recovery/warmup 2.0 mi 20:13 10:04 7/26/2009 Run Lacamas Lake Recovery/warmup 0.3 mi 2:52 11:28