| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2009 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:02:45 |
9:58 |
 |
| 10/9/2009 |
Run |
Treadmill 1% |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 7/20/2009 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:10:09 |
10:05 |
|
| 7/15/2009 |
Run |
Water to water to water to water |
Easy |
10.9 mi |
1:46:23 |
9:48 |
|
| 7/2/2009 |
Run |
Stupid Sweaty Treadmill |
Fartlek |
3.5 mi |
32:34 |
9:19 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:13:24 |
10:46 |
|
| 6/6/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:24:37 |
10:19 |
|
| 6/6/2009 |
Run |
Random Route |
Recovery/warmup |
3.8 mi |
43:24 |
11:29 |
|
| 6/2/2009 |
Run |
47 - mostly flat |
Easy |
9.5 mi |
1:37:19 |
10:18 |
|
| 5/4/2009 |
Run |
Treadmill 1% |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 4/30/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
11:16 |
9:53 |
|
| 4/28/2009 |
Run |
Random Route |
Fartlek |
6.7 mi |
1:07:52 |
10:08 |
|
| 4/24/2009 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:03:01 |
10:25 |
|