Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
4/24/2009 Run
Neighborhood
Easy 6.1 mi 1:03:01 10:25
4/28/2009 Run
Random Route
Fartlek 6.7 mi 1:07:52 10:08
4/30/2009 Run
Neighborhood
Easy 1.1 mi 11:16 9:53
5/4/2009 Run
Treadmill 1%
Easy 3.0 mi 29:15 9:45
6/2/2009 Run
47 - mostly flat
Easy 9.5 mi 1:37:19 10:18
6/6/2009 Run
Random Route
Long 14.0 mi 2:24:37 10:19
6/6/2009 Run
Random Route
Recovery/warmup 3.8 mi 43:24 11:29
6/7/2009 Run
Random Route
Easy 6.8 mi 1:13:24 10:46
7/2/2009 Run
Stupid Sweaty Treadmill
Fartlek 3.5 mi 32:34 9:19
7/15/2009 Run
Water to water to water to water
Easy 10.9 mi 1:46:23 9:48
7/20/2009 Run
Neighborhood
Easy 7.0 mi 1:10:09 10:05
10/9/2009 Run
Treadmill 1%
Easy 2.1 mi 20:00 9:35
10/26/2009 Run
Neighborhood
Easy 6.3 mi 1:02:45 9:58