Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/8/2010 Run
Treadmill 1%
Easy 2.1 mi 20:00 9:37
2/3/2010 Run
Treadmill 1%
Weight Int/wu 0.8 mi 7:15 9:33
1/27/2010 Run
Treadmill 1%
Weight Int/wu 2.0 mi 18:43 9:16
11/19/2009 Run
Treadmill
Disaster 2.4 mi    
11/17/2009 Run
Treadmill 1%
Easy 1.0 mi 10:48 10:42
11/13/2009 Run
Treadmill 1%
Easy 6.2 mi 1:00:00 9:46
11/10/2009 Run
Neighborhood
Easy 6.7 mi 1:10:45 10:37
10/17/2009 Run
Treadmill 1%
Easy 4.0 mi 39:12 9:48
6/12/2009 Run
Neighborhood
Easy 2.4 mi 24:14 10:04
6/11/2009 Run
Neighborhood
Easy 3.6 mi 37:57 10:35
5/20/2009 Run
47 - mostly flat
Medium 10.0 mi 1:35:45 9:36
4/29/2009 Run
Neighborhood
Easy 8.2 mi 1:24:35 10:17
4/27/2009 Run
Treadmill 1%
Easy 6.4 mi 1:00:00 9:26
4/26/2009 Run
Neighborhood
Easy 5.0 mi 49:17 9:51
4/5/2009 Run
Neighborhood
Easy 5.0 mi 46:59 9:23
2/26/2009 Run
Treadmill 1%
Easy 2.9 mi 30:00 10:23
2/7/2009 Run
Neighborhood
Recovery/warmup 15.6 mi 2:53:39 11:07
1/31/2009 Run
Neighborhood
TheBestICould 6.7 mi 1:26:47 12:54
1/28/2009 Run
Neighborhood
TheBestICould 8.9 mi 1:54:50 12:59
1/17/2009 Run
47 -Ritchie -Stringtown variants
Long 14.9 mi 2:30:47 10:09
12/11/2008 Run
Neighborhood
Easy 6.0 mi 59:17 9:57
11/29/2008 Run
Hill Repeats -watercrest
Hill 0.9 mi 11:23 12:31
11/29/2008 Run
Kick Ass Hills
Easy 7.3 mi 1:14:42 10:16
11/22/2008 Run
Neighborhood
Easy 7.0 mi 1:09:08 9:51
11/22/2008 Run
Neighborhood
Steady State 1.0 mi 8:32 8:32
11/18/2008 Run
Neighborhood
Easy 8.2 mi 1:20:06 9:48
11/9/2008 Run
47 -Ritchie -Stringtown variants
Long +Hills 14.8 mi 2:25:37 9:52
11/2/2008 Run
47 -Ritchie -Stringtown variants
Long 13.7 mi 2:11:12 9:33
10/28/2008 Run
Neighborhood
Easy 8.1 mi 1:17:27 9:33
10/22/2008 Run
Neighborhood
Easy 8.1 mi 1:17:22 9:36
10/21/2008 Run
Neighborhood
Easy 8.0 mi 1:20:13 10:00
10/13/2008 Run
Neighborhood
Easy 6.4 mi 1:06:41 10:23
10/5/2008 Run
Portland Marathon [2]
Race 26.2 mi 3:44:43 8:35
9/30/2008 Run
Track
Interval 5.6 mi 54:03 9:37
9/28/2008 Run
47 - mostly flat
Easy 8.2 mi 1:19:55 9:45
9/14/2008 Run
Ritchie/Stringtown/Geiger variants
Long 20.3 mi 3:11:27 9:28
9/2/2008 Run
Neighborhood
Easy 7.3 mi 1:10:55 9:47
8/31/2008 Run
47 - mostly flat
Easy 8.4 mi 1:22:14 9:50
8/30/2008 Run
Neighborhood
Recovery/warmup 4.2 mi 41:05 9:46
8/26/2008 Run
Neighborhood
Easy 6.4 mi 1:03:50 9:58
8/23/2008 Run
Hood to Coast
Race 5.7 mi 43:51 7:43
8/17/2008 Run
47 -Ritchie -Stringtown variants
Long 18.0 mi 3:03:06 10:09
8/14/2008 Run
47 - mostly flat
Easy 7.0 mi 1:05:37 9:21
8/12/2008 Run
Neighborhood
Easy 10.0 mi 1:33:13 9:18
8/7/2008 Run
47 - mostly flat
Easy 7.2 mi 1:10:25 9:51
8/6/2008 Run
Neighborhood
Easy 5.5 mi 55:07 10:01