Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
7/21/2010 |
Run |
Treadmill 1% |
Easy |
3.2 mi |
30:00 |
9:18 |
|
11/19/2010 |
Run |
Somewhere in Nashville |
Easy |
4.4 mi |
41:59 |
9:30 |
|
6/14/2010 |
Run |
Treadmill 1% |
Easy |
3.1 mi |
30:00 |
9:34 |
|
1/13/2012 |
Run |
Treadmill 1% |
Tempo |
1.0 mi |
9:34 |
9:34 |
|
12/10/2010 |
Run |
Treadmill 1% |
Medium |
5.0 mi |
48:11 |
9:39 |
|
11/9/2010 |
Run |
Treadmill 1% |
Easy |
2.0 mi |
19:33 |
9:47 |
|
2/8/2011 |
Run |
47 - mostly flat |
Medium |
6.9 mi |
1:07:46 |
9:50 |
|
11/24/2010 |
Run |
Treadmill 1% |
Easy |
3.0 mi |
30:00 |
9:55 |
|
7/14/2010 |
Run |
Zoo |
Easy |
9.1 mi |
1:31:24 |
10:01 |
|
1/10/2011 |
Run |
Neighborhood |
Easy |
2.1 mi |
21:44 |
10:10 |
|
12/4/2010 |
Run |
Vegas |
Easy |
3.1 mi |
31:12 |
10:12 |
|
5/23/2011 |
Run |
47 - mostly flat |
Medium |
7.0 mi |
1:10:59 |
10:12 |
|
12/8/2010 |
Run |
Treadmill 1% |
Easy |
5.0 mi |
51:06 |
10:14 |
|
11/13/2010 |
Run |
Treadmill 1% |
Easy |
2.2 mi |
22:10 |
10:16 |
|
12/5/2010 |
Run |
Las Vegas R&R |
Race |
13.1 mi |
2:14:49 |
10:18 |
|
2/4/2011 |
Run |
47 - mostly flat |
Easy |
7.7 mi |
1:20:23 |
10:24 |
|
1/2/2011 |
Run |
Y2K |
Race |
10.0 km |
1:04:42 |
10:25 |
|
1/28/2011 |
Run |
Treadmill 1% |
Progression |
5.8 mi |
1:00:00 |
10:27 |
|
12/12/2010 |
Run |
Neighborhood |
Easy |
6.8 mi |
1:10:36 |
10:27 |
|
12/30/2011 |
Run |
Treadmill 1% |
Easy |
2.9 mi |
30:00 |
10:28 |
|
2/2/2011 |
Run |
Treadmill 1% |
Easy |
5.7 mi |
1:00:00 |
10:30 |
|
1/11/2011 |
Run |
Neighborhood |
Medium |
6.9 mi |
1:12:20 |
10:30 |
|
5/24/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:13:05 |
10:36 |
|
1/1/2011 |
Run |
Neighborhood |
Easy |
3.8 mi |
39:45 |
10:37 |
|
5/21/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:13:14 |
10:37 |
|
12/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
42:29 |
10:38 |
|
1/26/2011 |
Run |
Treadmill 1% |
Easy |
5.6 mi |
1:00:00 |
10:41 |
|
3/5/2012 |
Run |
Treadmill 1% |
Easy |
2.8 mi |
30:00 |
10:41 |
|
2/1/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:13:36 |
10:42 |
|
6/13/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:13:48 |
10:44 |
|
5/30/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:13:49 |
10:45 |
|
5/15/2011 |
Run |
Neighborhood |
Easy |
3.6 mi |
39:10 |
10:46 |
|
5/5/2011 |
Run |
Neighborhood |
Easy |
3.6 mi |
39:21 |
10:49 |
|
2/9/2011 |
Run |
47-stringtown-ritchie |
Easy |
10.3 mi |
1:50:55 |
10:50 |
|
4/18/2011 |
Run |
Neighborhood |
Easy |
2.8 mi |
30:32 |
10:50 |
|
4/17/2011 |
Run |
Neighborhood |
Easy |
3.6 mi |
38:39 |
10:50 |
|
5/6/2012 |
Run |
Neighborhood |
Recovery/warmup |
1.0 mi |
11:16 |
10:50 |
|
1/19/2011 |
Run |
47-stringtown-ritchie |
Easy |
9.6 mi |
1:43:46 |
10:51 |
|
5/22/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:15:04 |
10:52 |
|
12/24/2010 |
Run |
Neighborhood |
Easy |
3.2 mi |
34:28 |
10:53 |
|
1/16/2011 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:29:12 |
10:53 |
|
6/12/2011 |
Run |
47 mostly flat |
Easy |
6.9 mi |
1:15:05 |
10:53 |
|
1/28/2011 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
10:55 |
10:55 |
|
7/21/2010 |
Run |
47 - mostly flat |
Recovery/warmup |
4.8 mi |
52:19 |
10:56 |
|
1/23/2011 |
Run |
47-stringtown-ritchie |
Long |
10.5 mi |
1:54:35 |
10:57 |
|
1/30/2011 |
Run |
47-stringtown-ritchie |
Long |
10.8 mi |
1:58:28 |
10:57 |
|
5/9/2011 |
Run |
Neighborhood |
Easy |
3.6 mi |
39:37 |
10:57 |
|
6/5/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:15:31 |
10:58 |
|
6/3/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:15:35 |
10:59 |
|
5/18/2011 |
Run |
Neighborhood |
Easy |
3.6 mi |
39:30 |
10:59 |
|
6/6/2011 |
Run |
Neighborhood |
Easy |
5.4 mi |
59:16 |
10:59 |
|
5/4/2011 |
Run |
Neighborhood |
Easy |
5.5 mi |
1:00:16 |
10:59 |
|
1/29/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:15:30 |
11:00 |
|
5/20/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:15:37 |
11:00 |
|
1/26/2011 |
Run |
Neighborhood |
Easy |
5.0 mi |
55:29 |
11:01 |
|
5/29/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:15:59 |
11:01 |
|
2/6/2011 |
Run |
47-stringtown-ritchie |
Long |
11.4 mi |
2:05:29 |
11:02 |
|
12/12/2011 |
Run |
Neighborhood |
Easy |
2.9 mi |
31:54 |
11:03 |
|
1/15/2011 |
Run |
Neighborhood |
Easy |
3.8 mi |
41:38 |
11:05 |
|
6/4/2011 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
9.5 mi |
1:45:20 |
11:07 |
|
7/4/2011 |
Run |
47 - mostly flat |
Easy |
1.3 mi |
15:10 |
11:20 |
|
6/1/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:18:07 |
11:22 |
|
2/5/2011 |
Run |
Treadmill 1% |
Recovery/warmup |
3.0 mi |
34:09 |
11:23 |
|
1/13/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:19:00 |
11:27 |
|
9/4/2011 |
Run |
gym to home |
Recovery/warmup |
3.9 mi |
44:55 |
11:28 |
|
8/25/2010 |
Run |
Treadmill 1% |
TheBestICould |
2.2 mi |
25:00 |
11:29 |
|
5/31/2011 |
Run |
47 - mostly flat |
Easy |
5.1 mi |
58:14 |
11:32 |
|
6/7/2011 |
Run |
Neighborhood |
Easy |
3.6 mi |
41:25 |
11:33 |
|
5/16/2011 |
Run |
Neighborhood |
Easy |
2.9 mi |
33:18 |
11:34 |
|
5/6/2011 |
Run |
Neighborhood |
Easy |
4.0 mi |
46:40 |
11:37 |
|
12/26/2011 |
Run |
gym |
Easy |
3.4 mi |
39:13 |
11:39 |
|
5/8/2011 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:06:47 |
11:53 |
|
7/12/2011 |
Run |
Forest Gale Heights |
Hill |
5.0 mi |
59:54 |
11:56 |
|
7/4/2011 |
Run |
47 - mostly flat |
walk/run |
1.1 mi |
13:21 |
12:02 |
|
6/27/2011 |
Run |
47 - mostly flat |
Easy |
6.9 mi |
1:24:57 |
12:20 |
|
11/7/2010 |
Run |
Neighborhood |
Easy |
3.3 mi |
41:45 |
12:46 |
|
1/2/2011 |
Run |
Neighborhood |
Recovery/warmup |
1.1 mi |
14:26 |
13:01 |
|
1/12/2011 |
Run |
Neighborhood |
Easy |
3.0 mi |
39:07 |
13:03 |
|
10/4/2010 |
Run |
Treadmill 1% |
TheBestICould |
1.0 mi |
13:30 |
13:30 |
|
4/20/2011 |
Run |
Neighborhood |
Easy |
1.5 mi |
20:02 |
13:49 |
|
10/5/2010 |
Run |
Treadmill 1% |
TheBestICould |
1.9 mi |
30:05 |
15:55 |
|
7/4/2011 |
Run |
47 - mostly flat |
TheBestICould |
2.5 mi |
43:42 |
17:13 |
|
10/5/2010 |
Run |
Neighborhood |
TheBestICould |
1.2 mi |
21:38 |
18:49 |
|
10/5/2010 |
Run |
Treadmill 1% |
TheBestICould |
1.6 mi |
30:32 |
19:13 |
|
4/19/2011 |
Run |
Neighborhood |
Easy |
1.7 mi |
35:53 |
21:22 |
|