Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/16/2018 |
Run |
|
Default |
2.6 mi |
54:53 |
20:53 |
|
1/2/2018 |
Run |
|
Default |
1.7 mi |
28:21 |
16:41 |
|
1/2/2018 |
Run |
|
Default |
1.3 mi |
34:24 |
26:04 |
|
1/1/2018 |
Run |
|
Default |
1.0 mi |
19:18 |
19:42 |
|
1/1/2018 |
Run |
|
Default |
1.0 mi |
14:24 |
14:25 |
|
1/11/2016 |
Run |
|
walk/run |
1.0 mi |
15:26 |
15:26 |
|
1/10/2016 |
Run |
|
Steady State |
1.0 mi |
14:48 |
14:40 |
|
1/9/2016 |
Run |
|
Steady State |
1.1 mi |
15:57 |
15:03 |
|
1/8/2016 |
Run |
|
Steady State |
1.0 mi |
15:01 |
15:01 |
|
1/7/2016 |
Run |
|
Steady State |
1.0 mi |
15:24 |
15:24 |
|
1/6/2016 |
Run |
|
Steady State |
1.0 mi |
15:48 |
15:48 |
|
1/5/2016 |
Run |
|
Steady State |
1.0 mi |
16:14 |
16:14 |
|
1/4/2016 |
Run |
|
Steady State |
1.0 mi |
16:41 |
16:41 |
|
1/3/2016 |
Run |
|
Steady State |
1.0 mi |
17:09 |
17:09 |
|
1/2/2016 |
Run |
|
Steady State |
1.0 mi |
17:40 |
17:40 |
|
1/1/2016 |
Run |
|
Steady State |
1.0 mi |
18:11 |
18:11 |
|
12/31/2015 |
Run |
|
Steady State |
1.0 mi |
18:46 |
18:46 |
|
12/30/2015 |
Run |
|
Steady State |
1.0 mi |
19:22 |
19:22 |
|
12/29/2015 |
Run |
|
Steady State |
1.0 mi |
20:00 |
20:00 |
|
2/22/2014 |
Run |
|
Default |
4.6 mi |
1:24:51 |
18:27 |
|
2/20/2014 |
Run |
|
Default |
2.9 mi |
53:49 |
18:19 |
|
2/20/2014 |
Run |
|
Default |
0.3 mi |
7:34 |
22:16 |
|
2/10/2014 |
Run |
Treadmill |
Default |
2.7 mi |
41:00 |
15:29 |
|
12/15/2013 |
Run |
Treadmill 1% |
walk/run |
5.8 mi |
1:31:40 |
15:57 |
|
10/12/2013 |
Run |
Neighborhood |
walk/run |
1.9 mi |
31:17 |
16:13 |
|
10/11/2013 |
Run |
Neighborhood |
walk/run |
5.7 mi |
1:25:07 |
15:00 |
|
10/6/2013 |
Run |
Neighborhood |
walk/run |
5.1 mi |
1:11:51 |
14:11 |
|
10/5/2013 |
Run |
Neighborhood |
walk/run |
6.0 mi |
1:24:07 |
14:07 |
|
10/1/2013 |
Run |
Neighborhood |
walk/run |
5.1 mi |
1:18:03 |
15:15 |
|
9/16/2013 |
Run |
Neighborhood |
walk/run |
5.2 mi |
1:14:00 |
14:19 |
|
3/29/2013 |
Run |
Treadmill |
TheBestICould |
3.0 mi |
50:30 |
16:50 |
|
2/26/2013 |
Run |
Treadmill |
TheBestICould |
1.0 mi |
13:25 |
13:25 |
|
2/25/2013 |
Run |
Treadmill 1% |
TheBestICould |
1.0 mi |
15:30 |
15:30 |
|
2/24/2013 |
Run |
Treadmill |
TheBestICould |
1.0 mi |
15:03 |
15:03 |
|
2/20/2013 |
Run |
Forest Gale Heights |
Hill |
6.3 mi |
1:13:51 |
11:45 |
|
2/18/2013 |
Run |
Neighborhood |
Tempo |
4.8 mi |
50:11 |
10:32 |
|
2/16/2013 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
9.0 mi |
1:39:17 |
11:02 |
|
2/15/2013 |
Run |
Neighborhood |
Fartlek |
4.2 mi |
46:41 |
11:14 |
|
2/14/2013 |
Run |
Neighborhood |
Easy |
4.0 mi |
44:16 |
11:03 |
|
2/14/2013 |
Run |
Neighborhood |
Recovery/warmup |
1.7 mi |
25:30 |
15:01 |
|
2/13/2013 |
Run |
Neighborhood |
Hill |
6.1 mi |
1:15:43 |
12:26 |
|
2/10/2013 |
Run |
Neighborhood |
Easy |
3.4 mi |
39:02 |
11:40 |
|
2/8/2013 |
Run |
Neighborhood |
Easy |
1.2 mi |
13:57 |
11:43 |
|
2/7/2013 |
Run |
Neighborhood |
Medium |
4.6 mi |
51:37 |
11:14 |
|
2/6/2013 |
Run |
Treadmill 1% |
Easy |
2.6 mi |
30:00 |
11:46 |
|
2/4/2013 |
Run |
Neighborhood |
Easy |
2.5 mi |
29:36 |
12:03 |
|
2/3/2013 |
Run |
Neighborhood |
Easy |
2.7 mi |
31:57 |
11:59 |
|
1/27/2013 |
Run |
Treadmill 1% |
TheBestICould |
1.0 mi |
14:25 |
14:25 |
|
1/26/2013 |
Run |
Treadmill 1% |
TheBestICould |
1.4 mi |
18:23 |
13:08 |
|
1/22/2013 |
Run |
Treadmill 1% |
Recovery/warmup |
1.0 mi |
13:37 |
13:37 |
|
1/21/2013 |
Run |
Treadmill 1% |
Recovery/warmup |
1.0 mi |
12:50 |
12:50 |
|
1/20/2013 |
Run |
Neighborhood |
Easy |
2.7 mi |
32:21 |
12:05 |
|
1/16/2013 |
Run |
Neighborhood |
Hill |
5.3 mi |
1:06:17 |
12:32 |
|
1/14/2013 |
Run |
Treadmill |
Interval |
2.8 mi |
30:00 |
10:41 |
|
1/9/2013 |
Run |
Forest Gale Heights |
Hill |
5.0 mi |
1:06:08 |
13:09 |
|
1/7/2013 |
Run |
Treadmill 1% |
Easy |
2.1 mi |
25:00 |
11:48 |
|
1/6/2013 |
Run |
Treadmill 1% |
Recovery/warmup |
1.5 mi |
20:00 |
13:00 |
|
1/1/2013 |
Run |
Neighborhood |
Easy |
3.4 mi |
41:58 |
12:23 |
|
12/30/2012 |
Run |
Neighborhood |
Easy |
2.9 mi |
35:37 |
12:12 |
|
12/27/2012 |
Run |
Neighborhood |
Easy |
3.7 mi |
44:53 |
12:03 |
|
12/24/2012 |
Run |
Neighborhood |
Easy |
2.7 mi |
34:29 |
12:55 |
|
12/11/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
25:07 |
12:19 |
|
12/8/2012 |
Run |
Treadmill 1% |
Easy |
9.0 mi |
1:48:55 |
12:11 |
|
12/7/2012 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
13:00 |
12:38 |
|
12/4/2012 |
Run |
Neighborhood |
Easy |
2.8 mi |
33:50 |
12:00 |
|
11/27/2012 |
Run |
Neighborhood |
Easy |
3.6 mi |
42:56 |
11:48 |
|
11/21/2012 |
Run |
Neighborhood |
Easy |
2.7 mi |
32:37 |
12:13 |
|
11/14/2012 |
Run |
Neighborhood |
Medium |
1.9 mi |
22:29 |
11:36 |
|
11/13/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:35 |
12:35 |
|
11/12/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:45 |
12:45 |
|
11/11/2012 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:14 |
11:53 |
|
11/10/2012 |
Run |
Neighborhood |
Easy |
1.9 mi |
21:43 |
11:26 |
|
11/9/2012 |
Run |
Neighborhood |
Easy |
2.0 mi |
22:31 |
11:12 |
|
11/2/2012 |
Run |
Neighborhood |
TheBestICould |
1.0 mi |
11:17 |
11:11 |
|
11/1/2012 |
Run |
Neighborhood |
Easy |
2.5 mi |
30:00 |
12:00 |
|
10/29/2012 |
Run |
Treadmill 1% |
Medium |
1.5 mi |
14:30 |
9:40 |
|
10/28/2012 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
12:00 |
11:33 |
|
10/27/2012 |
Run |
Neighborhood |
Easy |
6.9 mi |
1:23:41 |
12:04 |
|
10/23/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
34:29 |
11:32 |
|
10/22/2012 |
Run |
Treadmill 1% |
Medium |
1.3 mi |
12:40 |
10:08 |
|
10/21/2012 |
Run |
Neighborhood |
Easy |
1.8 mi |
23:48 |
13:09 |
|
10/20/2012 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:12:13 |
11:48 |
|
10/19/2012 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
12:04 |
12:04 |
|
10/17/2012 |
Run |
Neighborhood |
Easy |
3.8 mi |
45:55 |
12:05 |
|
10/14/2012 |
Run |
Treadmill 1% |
Recovery/warmup |
1.0 mi |
12:40 |
12:40 |
|
10/13/2012 |
Run |
Hagg Lake Hybrid |
Race |
11.5 mi |
2:17:25 |
11:55 |
|
4/26/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
43:48 |
10:53 |
|
4/17/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
45:53 |
10:50 |
|
4/14/2012 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:08:48 |
11:04 |
|
4/7/2012 |
Run |
Neighborhood |
Easy |
4.7 mi |
49:51 |
10:40 |
|
3/18/2012 |
Run |
Neighborhood |
Easy |
5.4 mi |
57:14 |
10:39 |
|
3/13/2012 |
Run |
Neighborhood |
Easy |
4.6 mi |
52:23 |
11:27 |
|
3/4/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
36:40 |
10:25 |
|
2/20/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
45:36 |
11:09 |
|
2/15/2012 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:06:44 |
10:41 |
|
2/3/2012 |
Run |
47 -Ritchie -Stringtown variants |
Easy |
2.0 mi |
21:51 |
11:13 |
|
2/2/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
41:34 |
10:18 |
|
1/27/2012 |
Run |
47 -Ritchie -Stringtown variants |
Long |
9.9 mi |
1:41:25 |
10:16 |
|
1/25/2012 |
Run |
Neighborhood |
Easy |
5.7 mi |
58:33 |
10:17 |
|