Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/9/2009 Run
Treadmill 1%
Interval 0.4 mi 2:50 7:53
10/5/2009 Run
Treadmill 1%
Recovery/warmup 0.5 mi 5:00 10:00
8/28/2009 Run
Treadmill
Easy 2.0 mi 19:18 9:39
5/20/2009 Run
Stupid Sweaty Treadmill
Weight Int/wu 0.5 mi 5:30 11:00
4/22/2009 Run
Treadmill 1%
Medium 2.5 mi 23:38 9:28
4/22/2009 Run
Treadmill 1%
Weight Int/wu 0.5 mi 5:00 10:00
4/19/2009 Run
Random Route
Fast finish 1.7 yd 0:02 35:08
4/16/2009 Run
Treadmill 1%
Weight Int/wu 1.3 mi 12:15 9:48
4/15/2009 Run
Treadmill 1%
Weight Int/wu 0.5 mi    
4/9/2009 Run
Treadmill 1%
Weight Int/wu 2.0 mi 19:38 9:49
4/8/2009 Run
Random Route
Weight Int/wu 1.2 mi 12:12 10:05
4/6/2009 Run
Treadmill 1%
Weight Int/wu 1.1 mi 10:56 9:57
4/2/2009 Run
Treadmill 1%
Weight Int/wu 1.0 mi 10:00 10:00
3/19/2009 Run
Treadmill 1%
Weight Int/wu 1.0 mi 10:00 10:00
3/19/2009 Run
Treadmill 1%
Weight Int/wu 0.5 mi 5:15 10:30
2/12/2009 Run
Treadmill 1%
Weight Int/wu 1.0 mi    
2/9/2009 Run
Treadmill 1%
Weight Int/wu 0.5 mi    
2/4/2009 Run
Neighborhood
Progression 8.4 mi 1:53:09 13:26
2/2/2009 Run
Treadmill 1%
Weight Int/wu 0.7 mi    
1/29/2009 Run
Treadmill 1%
Weight Int/wu 0.4 mi    
1/23/2009 Run
Random Route
Recovery/warmup 4.1 mi 50:07 12:07
1/22/2009 Run
Treadmill 1%
Weight Int/wu 2.0 mi 22:30 11:15
1/19/2009 Run
Treadmill 1%
Weight Int/wu 0.8 mi    
1/15/2009 Run
Treadmill 1%
Weight Int/wu 1.0 mi 10:45 10:45
1/12/2009 Run
Treadmill 1%
Weight Int/wu 1.0 mi 11:00 11:00
1/5/2009 Run
Treadmill 1%
Weight Int/wu 0.8 mi    
12/8/2008 Run
Treadmill 1%
Weight Int/wu 0.5 mi 5:50 11:40
9/16/2008 Run
Neighborhood
Easy 7.8 mi 1:17:14 9:57
8/27/2008 Run
Neighborhood
Easy 7.8 mi 1:18:33 10:08
7/15/2008 Run
Neighborhood
Easy 3.7 mi 36:35 9:59
7/7/2008 Run
Neighborhood
Recovery/warmup 3.5 mi 36:44 10:27
6/24/2008 Run
47 - mostly flat
Easy 9.0 mi 1:27:04 9:40
6/18/2008 Run
Neighborhood
Easy 3.6 mi 35:57 10:05
6/13/2008 Run
Neighborhood
Easy 3.8 mi 37:12 9:45
6/10/2008 Run
Neighborhood
Easy 3.7 mi 36:53 10:05
6/5/2008 Run
Neighborhood
Easy 5.9 mi 1:00:04 10:07
6/5/2008 Run
Hill Repeats -watercrest
Hill 0.6 mi 7:59 12:53
6/1/2008 Run
47 -Ritchie -Stringtown variants
Long 14.2 mi 2:19:55 9:53
5/28/2008 Run
47 - mostly flat
Easy 8.7 mi 1:25:47 9:51
5/26/2008 Run
Random Route
Recovery/warmup 2.0 mi 21:25 10:49
5/26/2008 Run
Up the Lazy River
Race 10.0 km 49:21 7:57
5/23/2008 Run
Neighborhood
Easy 6.6 mi 1:06:23 10:00
5/20/2008 Run
47 - mostly flat
Easy 9.0 mi 1:27:01 9:41
5/16/2008 Run
Neighborhood
Easy 9.3 mi 1:34:54 10:13
5/11/2008 Run
47 - mostly flat
Long 10.3 mi 1:43:03 9:58
5/9/2008 Run
Neighborhood
Easy 9.3 mi 1:30:17 9:42
5/4/2008 Run
47 - mostly flat
Long 16.1 mi 2:42:28 10:08
5/1/2008 Run
Neighborhood
Easy 6.4 mi 1:05:11 10:11
4/29/2008 Run
Neighborhood
Easy 3.6 mi 35:41 9:57
4/26/2008 Run
Neighborhood
Easy 1.8 mi 18:59 10:51
4/26/2008 Run
Neighborhood
Social 6.2 mi 1:07:35 10:55
4/23/2008 Run
Neighborhood
Easy 8.0 mi 1:19:11 9:52
4/20/2008 Run
Neighborhood
Long 9.4 mi 1:30:44 9:42
4/15/2008 Run
Neighborhood
Recovery/warmup 2.8 mi 28:13 10:03
4/12/2008 Run
47 - mostly flat
Easy 8.2 mi 1:19:58 9:46
4/10/2008 Run
Neighborhood
Easy 6.1 mi 58:48 9:42
4/8/2008 Run
Zoo trail
Trail -Hilly 4.9 mi 49:31 10:07
4/5/2008 Run
Neighborhood
Easy 4.5 mi 44:39 9:58
4/2/2008 Run
Neighborhood
Easy 6.4 mi 1:02:59 9:54
3/30/2008 Run
47 -Ritchie -Stringtown variants
Long 15.9 mi 2:41:14 10:09
3/27/2008 Run
Neighborhood
Easy 6.2 mi 1:00:33 9:46
3/24/2008 Run
Random Route
Easy 6.2 mi 1:00:02 9:46
3/22/2008 Run
47 - mostly flat
Easy 8.2 mi 1:20:39 9:51
3/13/2008 Run
Neighborhood
Easy 5.8 mi 58:31 10:02
3/9/2008 Run
47 - mostly flat
Recovery/warmup 6.2 mi 1:04:13 10:27
3/1/2008 Run
Neighborhood
Progression 8.2 mi 1:15:17 9:09
2/27/2008 Run
Track
Interval 8.1 mi 1:19:50 9:50
2/26/2008 Run
Neighborhood
Easy 5.9 mi 1:03:02 10:38
2/22/2008 Run
47 - mostly flat
Easy 8.1 mi 1:19:20 9:50
2/14/2008 Run
Neighborhood
Easy 4.2 mi 40:29 9:42
2/10/2008 Run
Neighborhood
Easy 7.1 mi 1:10:18 9:55
2/5/2008 Run
Neighborhood
Easy 4.3 mi 44:04 10:11