Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
4/8/2008 |
Run |
Zoo trail |
Trail -Hilly |
4.9 mi |
49:31 |
10:07 |
|
5/26/2008 |
Run |
Up the Lazy River |
Race |
10.0 km |
49:21 |
7:57 |
|
11/9/2009 |
Run |
Treadmill 1% |
Interval |
0.4 mi |
2:50 |
7:53 |
|
10/5/2009 |
Run |
Treadmill 1% |
Recovery/warmup |
0.5 mi |
5:00 |
10:00 |
|
4/22/2009 |
Run |
Treadmill 1% |
Medium |
2.5 mi |
23:38 |
9:28 |
|
4/22/2009 |
Run |
Treadmill 1% |
Weight Int/wu |
0.5 mi |
5:00 |
10:00 |
|
4/16/2009 |
Run |
Treadmill 1% |
Weight Int/wu |
1.3 mi |
12:15 |
9:48 |
|
4/15/2009 |
Run |
Treadmill 1% |
Weight Int/wu |
0.5 mi |
|
|
|
4/9/2009 |
Run |
Treadmill 1% |
Weight Int/wu |
2.0 mi |
19:38 |
9:49 |
|
4/6/2009 |
Run |
Treadmill 1% |
Weight Int/wu |
1.1 mi |
10:56 |
9:57 |
|
4/2/2009 |
Run |
Treadmill 1% |
Weight Int/wu |
1.0 mi |
10:00 |
10:00 |
|
3/19/2009 |
Run |
Treadmill 1% |
Weight Int/wu |
1.0 mi |
10:00 |
10:00 |
|
3/19/2009 |
Run |
Treadmill 1% |
Weight Int/wu |
0.5 mi |
5:15 |
10:30 |
|
2/12/2009 |
Run |
Treadmill 1% |
Weight Int/wu |
1.0 mi |
|
|
|
2/9/2009 |
Run |
Treadmill 1% |
Weight Int/wu |
0.5 mi |
|
|
|
2/2/2009 |
Run |
Treadmill 1% |
Weight Int/wu |
0.7 mi |
|
|
|
1/29/2009 |
Run |
Treadmill 1% |
Weight Int/wu |
0.4 mi |
|
|
|
1/22/2009 |
Run |
Treadmill 1% |
Weight Int/wu |
2.0 mi |
22:30 |
11:15 |
|
1/19/2009 |
Run |
Treadmill 1% |
Weight Int/wu |
0.8 mi |
|
|
|
1/15/2009 |
Run |
Treadmill 1% |
Weight Int/wu |
1.0 mi |
10:45 |
10:45 |
|
1/12/2009 |
Run |
Treadmill 1% |
Weight Int/wu |
1.0 mi |
11:00 |
11:00 |
|
1/5/2009 |
Run |
Treadmill 1% |
Weight Int/wu |
0.8 mi |
|
|
|
12/8/2008 |
Run |
Treadmill 1% |
Weight Int/wu |
0.5 mi |
5:50 |
11:40 |
|
8/28/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:18 |
9:39 |
|
2/27/2008 |
Run |
Track |
Interval |
8.1 mi |
1:19:50 |
9:50 |
|
5/20/2009 |
Run |
Stupid Sweaty Treadmill |
Weight Int/wu |
0.5 mi |
5:30 |
11:00 |
|
4/19/2009 |
Run |
Random Route |
Fast finish |
1.7 yd |
0:02 |
35:08 |
|
4/8/2009 |
Run |
Random Route |
Weight Int/wu |
1.2 mi |
12:12 |
10:05 |
|
1/23/2009 |
Run |
Random Route |
Recovery/warmup |
4.1 mi |
50:07 |
12:07 |
|
5/26/2008 |
Run |
Random Route |
Recovery/warmup |
2.0 mi |
21:25 |
10:49 |
|
3/24/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:02 |
9:46 |
|
2/4/2009 |
Run |
Neighborhood |
Progression |
8.4 mi |
1:53:09 |
13:26 |
|
9/16/2008 |
Run |
Neighborhood |
Easy |
7.8 mi |
1:17:14 |
9:57 |
|
8/27/2008 |
Run |
Neighborhood |
Easy |
7.8 mi |
1:18:33 |
10:08 |
|
7/15/2008 |
Run |
Neighborhood |
Easy |
3.7 mi |
36:35 |
9:59 |
|
7/7/2008 |
Run |
Neighborhood |
Recovery/warmup |
3.5 mi |
36:44 |
10:27 |
|
6/18/2008 |
Run |
Neighborhood |
Easy |
3.6 mi |
35:57 |
10:05 |
|
6/13/2008 |
Run |
Neighborhood |
Easy |
3.8 mi |
37:12 |
9:45 |
|
6/10/2008 |
Run |
Neighborhood |
Easy |
3.7 mi |
36:53 |
10:05 |
|
6/5/2008 |
Run |
Neighborhood |
Easy |
5.9 mi |
1:00:04 |
10:07 |
|
5/23/2008 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:06:23 |
10:00 |
|
5/16/2008 |
Run |
Neighborhood |
Easy |
9.3 mi |
1:34:54 |
10:13 |
|
5/9/2008 |
Run |
Neighborhood |
Easy |
9.3 mi |
1:30:17 |
9:42 |
|
5/1/2008 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:05:11 |
10:11 |
|
4/29/2008 |
Run |
Neighborhood |
Easy |
3.6 mi |
35:41 |
9:57 |
|
4/26/2008 |
Run |
Neighborhood |
Social |
6.2 mi |
1:07:35 |
10:55 |
|
4/26/2008 |
Run |
Neighborhood |
Easy |
1.8 mi |
18:59 |
10:51 |
|
4/23/2008 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:19:11 |
9:52 |
|
4/20/2008 |
Run |
Neighborhood |
Long |
9.4 mi |
1:30:44 |
9:42 |
|
4/15/2008 |
Run |
Neighborhood |
Recovery/warmup |
2.8 mi |
28:13 |
10:03 |
|
4/10/2008 |
Run |
Neighborhood |
Easy |
6.1 mi |
58:48 |
9:42 |
|
4/5/2008 |
Run |
Neighborhood |
Easy |
4.5 mi |
44:39 |
9:58 |
|
4/2/2008 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:02:59 |
9:54 |
|
3/27/2008 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:00:33 |
9:46 |
|
3/13/2008 |
Run |
Neighborhood |
Easy |
5.8 mi |
58:31 |
10:02 |
|
3/1/2008 |
Run |
Neighborhood |
Progression |
8.2 mi |
1:15:17 |
9:09 |
|
2/26/2008 |
Run |
Neighborhood |
Easy |
5.9 mi |
1:03:02 |
10:38 |
|
2/14/2008 |
Run |
Neighborhood |
Easy |
4.2 mi |
40:29 |
9:42 |
|
2/10/2008 |
Run |
Neighborhood |
Easy |
7.1 mi |
1:10:18 |
9:55 |
|
2/5/2008 |
Run |
Neighborhood |
Easy |
4.3 mi |
44:04 |
10:11 |
|
6/5/2008 |
Run |
Hill Repeats -watercrest |
Hill |
0.6 mi |
7:59 |
12:53 |
|
6/1/2008 |
Run |
47 -Ritchie -Stringtown variants |
Long |
14.2 mi |
2:19:55 |
9:53 |
|
3/30/2008 |
Run |
47 -Ritchie -Stringtown variants |
Long |
15.9 mi |
2:41:14 |
10:09 |
|
6/24/2008 |
Run |
47 - mostly flat |
Easy |
9.0 mi |
1:27:04 |
9:40 |
|
5/28/2008 |
Run |
47 - mostly flat |
Easy |
8.7 mi |
1:25:47 |
9:51 |
|
5/20/2008 |
Run |
47 - mostly flat |
Easy |
9.0 mi |
1:27:01 |
9:41 |
|
5/11/2008 |
Run |
47 - mostly flat |
Long |
10.3 mi |
1:43:03 |
9:58 |
|
5/4/2008 |
Run |
47 - mostly flat |
Long |
16.1 mi |
2:42:28 |
10:08 |
|
4/12/2008 |
Run |
47 - mostly flat |
Easy |
8.2 mi |
1:19:58 |
9:46 |
|
3/22/2008 |
Run |
47 - mostly flat |
Easy |
8.2 mi |
1:20:39 |
9:51 |
|
3/9/2008 |
Run |
47 - mostly flat |
Recovery/warmup |
6.2 mi |
1:04:13 |
10:27 |
|
2/22/2008 |
Run |
47 - mostly flat |
Easy |
8.1 mi |
1:19:20 |
9:50 |
|