Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/12/2010 Run   TheBestICould 1.5 mi 28:45 19:34
10/12/2010 Run
Treadmill
TheBestICould 2.6 mi 47:28 18:25
6/18/2010 Run
Treadmill 1%
Easy 4.1 mi 40:00 9:42
1/5/2010 Run
Neighborhood
Easy 7.2 mi 1:18:19 10:52
12/21/2009 Run
Treadmill
Weight Int/wu 1.0 mi    
11/2/2009 Run
Neighborhood
Easy 4.7 mi 50:23 10:44
9/28/2009 Run
Neighborhood
Easy 3.7 mi 38:37 10:20
8/16/2009 Run
47 - mostly flat
Recovery/warmup 5.4 mi 54:41 10:10
7/1/2009 Run
Neighborhood
Medium 11.9 mi 1:53:17 9:30
6/30/2009 Run
Zoo trail
Trail -Hilly 4.2 mi 43:55 10:28
6/19/2009 Run
47 - mostly flat
Easy 8.0 mi 1:21:35 10:12
6/14/2009 Run
Neighborhood
Easy 3.7 mi 36:01 9:53
6/9/2009 Run
Zoo trail
Trail -Hilly 4.5 mi 44:28 9:53
6/4/2009 Run
To the Gym
Stroller 1.7 mi 19:06 11:11
6/4/2009 Run
Stupid Sweaty Treadmill
Fartlek 1.5 mi 13:29 9:00
6/4/2009 Run
To the Gym
Stroller 1.5 mi 16:08 10:33
5/30/2009 Run
47 - mostly flat
Easy 8.0 mi 1:17:24 9:42
5/22/2009 Run
Neighborhood
Easy 8.2 mi 1:26:41 10:38
5/19/2009 Run
Stupid Sweaty Treadmill
Easy 8.0 mi 1:17:00 9:36
5/15/2009 Run
Treadmill 1%
Easy 1.5 mi    
5/14/2009 Run
Treadmill 1%
Easy 1.0 mi    
5/12/2009 Run
Random Route
Easy 10.9 mi 1:50:14 10:06
5/10/2009 Run
Kick Ass Hills
Medium 8.1 mi 1:27:19 10:45
5/5/2009 Run
Neighborhood
Easy 9.4 mi 1:35:11 10:09
5/4/2009 Run
Treadmill 1%
Easy 3.6 mi 34:08 9:37
4/25/2009 Run
Neighborhood
Long 12.8 mi 2:05:42 9:52
4/15/2009 Run
Neighborhood
Easy 8.0 mi 1:21:16 10:09
4/13/2009 Run
Neighborhood
Easy 3.6 mi 36:33 10:10
4/1/2009 Run
Neighborhood
Easy 5.6 mi 56:59 10:15
3/16/2009 Run
Neighborhood
Easy 4.9 mi 55:05 11:10
3/9/2009 Run
Neighborhood
Easy 3.5 mi 36:21 10:24
2/15/2009 Run
Neighborhood
Easy 7.0 mi 1:11:08 10:10
2/13/2009 Run
Neighborhood
Easy 3.5 mi 40:25 11:26
1/14/2009 Run
Neighborhood
Medium 12.1 mi 1:56:42 9:40
1/8/2009 Run
Neighborhood
Easy 10.1 mi 1:41:21 10:05
1/6/2009 Run
Neighborhood
Medium 8.3 mi 1:13:15 8:47
1/3/2009 Run
Neighborhood
Easy 3.5 mi 34:54 9:55
12/28/2008 Run
Treadmill 1%
Easy 9.0 mi 1:26:15 9:35
12/13/2008 Run
Neighborhood
Medium 10.0 mi 1:34:45 9:30
12/7/2008 Run
47 - mostly flat
Easy 7.8 mi 1:19:09 10:07
11/30/2008 Run
47 -Ritchie -Stringtown variants
Long +Hills 15.3 mi 2:30:07 9:48
11/26/2008 Run
Kick Ass Hills
Medium 12.0 mi 1:54:17 9:30
11/23/2008 Run
Neighborhood
Long 13.9 mi 2:16:20 9:48
11/19/2008 Run
Kick Ass Hills
Medium 12.0 mi 1:59:20 9:59
11/16/2008 Run
47 -Ritchie -Stringtown variants
Long 12.1 mi 2:05:56 10:25
11/13/2008 Run
Neighborhood
Easy 5.2 mi 55:18 10:35
11/10/2008 Run
Neighborhood
Recovery/warmup 6.1 mi 1:05:04 10:46
11/3/2008 Run
Neighborhood
Easy 8.4 mi 1:24:51 10:07
11/1/2008 Run
Neighborhood
Easy 8.2 mi 1:19:44 9:45
10/30/2008 Run
Neighborhood
Easy 8.1 mi 1:20:35 9:54
10/26/2008 Run
47 -Ritchie -Stringtown variants
Long 12.0 mi 1:56:08 9:42
10/20/2008 Run
Neighborhood
Easy 7.0 mi 1:06:41 9:32
10/19/2008 Run
47 -Ritchie -Stringtown variants
Medium 10.1 mi 1:33:32 9:19
10/16/2008 Run
Neighborhood
Easy 6.6 mi 1:10:11 10:43
10/2/2008 Run
Neighborhood
Easy 3.7 mi 35:52 9:45
9/21/2008 Run
47 -Ritchie -Stringtown variants
Long 13.0 mi 2:02:50 9:27
9/7/2008 Run
47 -Ritchie -Stringtown variants
Long 18.2 mi 2:57:12 9:44
9/5/2008 Run
Hill Repeats -watercrest
Easy 10.3 mi 1:42:27 10:00
9/3/2008 Run
Neighborhood
Easy 10.1 mi 1:40:46 9:57
8/25/2008 Run
Neighborhood
Recovery/warmup 3.7 mi 39:50 10:45
8/21/2008 Run
Neighborhood
Easy 4.2 mi 40:25 9:38
8/19/2008 Run
47 - mostly flat
Easy 8.1 mi 1:21:16 10:00
8/16/2008 Run
Neighborhood
Easy 10.1 mi 1:38:50 9:48
8/13/2008 Run
47 - mostly flat
Easy 7.0 mi 1:05:47 9:24
8/11/2008 Run
47 - mostly flat
Easy 4.1 mi 40:06 9:55