Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
8/11/2008 |
Run |
47 - mostly flat |
Easy |
4.1 mi |
40:06 |
9:55 |
|
8/13/2008 |
Run |
47 - mostly flat |
Easy |
7.0 mi |
1:05:47 |
9:24 |
|
8/16/2008 |
Run |
Neighborhood |
Easy |
10.1 mi |
1:38:50 |
9:48 |
|
8/19/2008 |
Run |
47 - mostly flat |
Easy |
8.1 mi |
1:21:16 |
10:00 |
|
8/21/2008 |
Run |
Neighborhood |
Easy |
4.2 mi |
40:25 |
9:38 |
|
9/3/2008 |
Run |
Neighborhood |
Easy |
10.1 mi |
1:40:46 |
9:57 |
|
9/5/2008 |
Run |
Hill Repeats -watercrest |
Easy |
10.3 mi |
1:42:27 |
10:00 |
|
10/2/2008 |
Run |
Neighborhood |
Easy |
3.7 mi |
35:52 |
9:45 |
|
10/16/2008 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:10:11 |
10:43 |
|
10/20/2008 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:06:41 |
9:32 |
|
10/30/2008 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:20:35 |
9:54 |
|
11/1/2008 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:19:44 |
9:45 |
|
11/3/2008 |
Run |
Neighborhood |
Easy |
8.4 mi |
1:24:51 |
10:07 |
|
11/13/2008 |
Run |
Neighborhood |
Easy |
5.2 mi |
55:18 |
10:35 |
|
12/7/2008 |
Run |
47 - mostly flat |
Easy |
7.8 mi |
1:19:09 |
10:07 |
|
12/28/2008 |
Run |
Treadmill 1% |
Easy |
9.0 mi |
1:26:15 |
9:35 |
|
1/3/2009 |
Run |
Neighborhood |
Easy |
3.5 mi |
34:54 |
9:55 |
|
1/8/2009 |
Run |
Neighborhood |
Easy |
10.1 mi |
1:41:21 |
10:05 |
|
2/13/2009 |
Run |
Neighborhood |
Easy |
3.5 mi |
40:25 |
11:26 |
|
2/15/2009 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:11:08 |
10:10 |
|
3/9/2009 |
Run |
Neighborhood |
Easy |
3.5 mi |
36:21 |
10:24 |
|
3/16/2009 |
Run |
Neighborhood |
Easy |
4.9 mi |
55:05 |
11:10 |
|
4/1/2009 |
Run |
Neighborhood |
Easy |
5.6 mi |
56:59 |
10:15 |
|
4/13/2009 |
Run |
Neighborhood |
Easy |
3.6 mi |
36:33 |
10:10 |
|
4/15/2009 |
Run |
Neighborhood |
Easy |
8.0 mi |
1:21:16 |
10:09 |
|
5/4/2009 |
Run |
Treadmill 1% |
Easy |
3.6 mi |
34:08 |
9:37 |
|
5/5/2009 |
Run |
Neighborhood |
Easy |
9.4 mi |
1:35:11 |
10:09 |
|
5/12/2009 |
Run |
Random Route |
Easy |
10.9 mi |
1:50:14 |
10:06 |
|
5/14/2009 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
|
|
|
5/15/2009 |
Run |
Treadmill 1% |
Easy |
1.5 mi |
|
|
|
5/19/2009 |
Run |
Stupid Sweaty Treadmill |
Easy |
8.0 mi |
1:17:00 |
9:36 |
|
5/22/2009 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:26:41 |
10:38 |
|
5/30/2009 |
Run |
47 - mostly flat |
Easy |
8.0 mi |
1:17:24 |
9:42 |
|
6/14/2009 |
Run |
Neighborhood |
Easy |
3.7 mi |
36:01 |
9:53 |
|
6/19/2009 |
Run |
47 - mostly flat |
Easy |
8.0 mi |
1:21:35 |
10:12 |
|
9/28/2009 |
Run |
Neighborhood |
Easy |
3.7 mi |
38:37 |
10:20 |
|
11/2/2009 |
Run |
Neighborhood |
Easy |
4.7 mi |
50:23 |
10:44 |
|
1/5/2010 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:18:19 |
10:52 |
|
6/18/2010 |
Run |
Treadmill 1% |
Easy |
4.1 mi |
40:00 |
9:42 |
|
9/7/2008 |
Run |
47 -Ritchie -Stringtown variants |
Long |
18.2 mi |
2:57:12 |
9:44 |
|
9/21/2008 |
Run |
47 -Ritchie -Stringtown variants |
Long |
13.0 mi |
2:02:50 |
9:27 |
|
10/26/2008 |
Run |
47 -Ritchie -Stringtown variants |
Long |
12.0 mi |
1:56:08 |
9:42 |
|
11/16/2008 |
Run |
47 -Ritchie -Stringtown variants |
Long |
12.1 mi |
2:05:56 |
10:25 |
|
11/23/2008 |
Run |
Neighborhood |
Long |
13.9 mi |
2:16:20 |
9:48 |
|
4/25/2009 |
Run |
Neighborhood |
Long |
12.8 mi |
2:05:42 |
9:52 |
|
6/4/2009 |
Run |
Stupid Sweaty Treadmill |
Fartlek |
1.5 mi |
13:29 |
9:00 |
|
6/4/2009 |
Run |
To the Gym |
Stroller |
1.5 mi |
16:08 |
10:33 |
|
6/4/2009 |
Run |
To the Gym |
Stroller |
1.7 mi |
19:06 |
11:11 |
|
8/25/2008 |
Run |
Neighborhood |
Recovery/warmup |
3.7 mi |
39:50 |
10:45 |
|
11/10/2008 |
Run |
Neighborhood |
Recovery/warmup |
6.1 mi |
1:05:04 |
10:46 |
|
8/16/2009 |
Run |
47 - mostly flat |
Recovery/warmup |
5.4 mi |
54:41 |
10:10 |
|
6/9/2009 |
Run |
Zoo trail |
Trail -Hilly |
4.5 mi |
44:28 |
9:53 |
|
6/30/2009 |
Run |
Zoo trail |
Trail -Hilly |
4.2 mi |
43:55 |
10:28 |
|
10/19/2008 |
Run |
47 -Ritchie -Stringtown variants |
Medium |
10.1 mi |
1:33:32 |
9:19 |
|
11/19/2008 |
Run |
Kick Ass Hills |
Medium |
12.0 mi |
1:59:20 |
9:59 |
|
11/26/2008 |
Run |
Kick Ass Hills |
Medium |
12.0 mi |
1:54:17 |
9:30 |
|
12/13/2008 |
Run |
Neighborhood |
Medium |
10.0 mi |
1:34:45 |
9:30 |
|
1/6/2009 |
Run |
Neighborhood |
Medium |
8.3 mi |
1:13:15 |
8:47 |
|
1/14/2009 |
Run |
Neighborhood |
Medium |
12.1 mi |
1:56:42 |
9:40 |
|
5/10/2009 |
Run |
Kick Ass Hills |
Medium |
8.1 mi |
1:27:19 |
10:45 |
|
7/1/2009 |
Run |
Neighborhood |
Medium |
11.9 mi |
1:53:17 |
9:30 |
|
12/21/2009 |
Run |
Treadmill |
Weight Int/wu |
1.0 mi |
|
|
|
11/30/2008 |
Run |
47 -Ritchie -Stringtown variants |
Long +Hills |
15.3 mi |
2:30:07 |
9:48 |
|
10/12/2010 |
Run |
|
TheBestICould |
1.5 mi |
28:45 |
19:34 |
|
10/12/2010 |
Run |
Treadmill |
TheBestICould |
2.6 mi |
47:28 |
18:25 |
|