Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/11/2010 Run
Treadmill 1%
Easy 3.1 mi 30:00 9:36
3/12/2010 Run
Hills to McCall and back
Easy 10.5 mi 1:50:00 10:29
3/14/2010 Run
47 -Ritchie -Stringtown variants
Long 17.3 mi 3:00:03 10:27
3/18/2010 Run
Random Route
Easy 2.3 mi 25:23 11:11
3/23/2010 Run
Sunriver
Easy 7.1 mi 1:15:18 10:37
3/24/2010 Run
Sunriver
Easy 12.8 mi 2:10:13 10:10
3/26/2010 Run
Sunriver
Recovery/warmup 5.4 mi 1:00:43 11:10
3/27/2010 Run
Random Route
Long 14.5 mi 2:29:02 10:17
4/7/2010 Run
Treadmill 1%
Steady State 6.6 mi 1:00:00 9:08
4/7/2010 Run
Treadmill 1%
Recovery/warmup 1.0 mi 10:00 10:00
4/12/2010 Run
Treadmill 1%
Easy 4.0 mi 39:22 9:51
4/23/2010 Run
Treadmill 1%
Easy 2.0 mi 20:00 10:16
4/23/2010 Run
Treadmill 1%
Easy 4.5 mi 44:30 10:00
4/25/2010 Run
Neighborhood
Easy 6.1 mi 1:03:34 10:28
4/26/2010 Run
Treadmill 1%
Easy 3.1 mi 30:00 9:43
4/27/2010 Run
47 - mostly flat
Easy 7.2 mi 1:15:34 10:28
4/30/2010 Run
Treadmill 1%
Easy 4.0 mi 40:00 10:00
5/2/2010 Run
Neighborhood
Easy 7.3 mi 1:16:27 10:29
5/3/2010 Run
Treadmill 1%
Easy 2.0 mi 19:05 9:33
5/5/2010 Run
47 -Ritchie -Stringtown variants
Easy 9.5 mi 1:37:45 10:15
5/8/2010 Run
Neighborhood
Easy 7.8 mi 1:21:03 10:21
5/10/2010 Run
Treadmill 1%
Easy 1.4 mi 13:56 10:20
5/12/2010 Run
47 - mostly flat
Easy 7.9 mi 1:17:50 9:54
5/16/2010 Run
Random Route
Easy 14.4 mi 2:26:24 10:13
5/22/2010 Run
47 -Ritchie -Stringtown variants
Easy 9.6 mi 1:35:51 10:01
5/29/2010 Run
47 -Ritchie -Stringtown variants
Easy 10.2 mi 1:44:42 10:16
6/2/2010 Run
Hills to McCall and back
Easy 10.1 mi 1:39:10 9:53
6/7/2010 Run
Treadmill 1%
Recovery/warmup 2.9 mi 30:00 10:23
6/16/2010 Run
47 -Ritchie -Stringtown variants
Medium 10.1 mi 1:36:42 9:36
6/23/2010 Run
47 -Ritchie -Stringtown variants
Easy 9.6 mi 1:36:04 9:59
6/23/2010 Run
Treadmill 1%
Recovery/warmup 2.0 mi 20:25 10:13
6/30/2010 Run
47 -Ritchie -Stringtown variants
Easy 7.0 mi 1:09:44 9:56
7/6/2010 Run
Zoo
Trail -Hilly 4.5 mi 42:37 9:29
7/8/2010 Run
Treadmill 1%
Recovery/warmup 0.4 mi 3:30 10:00
7/13/2010 Run
Zoo
Trail -Hilly 5.7 mi 55:55 9:49
7/20/2010 Run
Zoo
Trail -Hilly 6.2 mi 59:43 9:38
9/10/2010 Run
Neighborhood
TheBestICould 4.1 mi 1:00:23 14:36
9/15/2010 Run
Treadmill 1%
TheBestICould 1.6 mi 20:00 12:55
9/21/2010 Run
Soccer Fields
Easy 5.8 mi 1:00:04 10:22
11/17/2010 Run
Treadmill 1%
Easy 3.0 mi 29:50 9:57
11/20/2010 Run
Somewhere in Nashville
Easy 2.0 mi 20:31 10:13
11/26/2010 Run
Neighborhood
Easy 3.5 mi 34:21 9:55
12/27/2010 Run
Treadmill 1%
Easy 1.5 mi 16:36 11:04
12/4/2011 Run
47 - mostly flat
Easy 6.9 mi 1:16:42 11:10
12/8/2011 Run
B st
Recovery/warmup 4.0 mi 45:17 11:20