| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2019 |
Run |
River |
Long |
6.0 mi |
47:00 |
7:50 |
 |
| 12/27/2019 |
Run |
Grove |
Easy |
6.4 mi |
45:00 |
7:01 |
|
| 12/26/2019 |
Run |
Ohs to path |
Easy |
4.6 mi |
35:00 |
7:40 |
|
| 12/25/2019 |
Run |
Ohs to path |
Easy |
2.6 mi |
20:00 |
7:47 |
|
| 12/24/2019 |
Run |
Ohs to path |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 12/23/2019 |
Run |
River |
Easy |
2.0 mi |
16:10 |
7:58 |
|
| 12/23/2019 |
Run |
Ohs track |
Interval |
1.0 mi |
|
|
|
| 12/23/2019 |
Run |
Ohs to path |
Easy |
2.0 mi |
15:00 |
7:37 |
|
| 12/21/2019 |
Run |
Treadmill run in wisconsin |
Long |
6.6 mi |
50:00 |
7:35 |
|
| 12/20/2019 |
Run |
Prairie Point Loop |
Fartlek |
6.9 mi |
50:00 |
7:15 |
|
| 12/19/2019 |
Run |
Plainfield road...take me home |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 12/18/2019 |
Run |
Prairie Point Loop |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 12/17/2019 |
Run |
Duck and stuff |
Easy |
5.2 mi |
40:00 |
7:39 |
|
| 12/16/2019 |
Run |
Indoor track |
Interval |
1900.0 m |
5:44 |
4:52 |
|
| 12/14/2019 |
Run |
River |
Long |
5.8 mi |
45:00 |
7:46 |
|
| 12/13/2019 |
Run |
Prairie point loop and hill |
Hill |
6.0 mi |
45:00 |
7:30 |
|
| 12/12/2019 |
Run |
Kacie’s neighborhood |
Easy |
5.7 mi |
45:00 |
7:54 |
|
| 12/11/2019 |
Run |
Shelf run |
Easy |
4.0 mi |
30:00 |
7:28 |
|
| 12/10/2019 |
Run |
Indoor track |
Interval |
3200.0 m |
10:42 |
5:23 |
|
| 12/9/2019 |
Run |
Premeet and duck |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 8/2/2019 |
Run |
Oswego Track |
Easy |
6.0 mi |
39:27 |
6:35 |
|
| 8/1/2019 |
Run |
Grove |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 7/31/2019 |
Run |
4 Corners and some add on |
Fartlek |
5.0 mi |
34:05 |
6:49 |
|
| 7/30/2019 |
Run |
Grove |
Easy |
4.5 mi |
34:49 |
7:45 |
|
| 7/29/2019 |
Run |
4 Corners and some add on |
Tempo |
5.0 mi |
36:15 |
7:15 |
|
| 7/27/2019 |
Run |
Over the River and through the Woos |
Long |
10.0 mi |
1:19:08 |
7:55 |
|
| 7/24/2019 |
Run |
Swamp |
Fartlek |
5.0 mi |
36:42 |
7:21 |
|
| 7/23/2019 |
Run |
Grove |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 7/22/2019 |
Run |
Made up route from mi casa |
Tempo |
5.0 mi |
34:15 |
6:51 |
|
| 7/20/2019 |
Run |
4 corners with a cookie on the side |
Long |
9.0 mi |
1:11:12 |
7:55 |
|
| 7/19/2019 |
Run |
Oswego Track |
Interval |
5.0 mi |
|
|
|
| 7/18/2019 |
Run |
Grove and prairie loop |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 7/17/2019 |
Run |
4 Corners and some add on |
Fartlek |
5.0 mi |
37:05 |
7:25 |
|
| 7/16/2019 |
Run |
Prairie Point Loop |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 7/13/2019 |
Run |
Grove |
Long |
10.0 mi |
1:19:05 |
7:55 |
|
| 7/12/2019 |
Run |
Grove cool down |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 7/12/2019 |
Run |
Oswego Track |
Interval |
4.0 mi |
26:02 |
6:31 |
|
| 7/12/2019 |
Run |
Grove Warmup |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 7/11/2019 |
Run |
Grove |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 7/10/2019 |
Run |
Grove |
Fartlek |
5.6 mi |
42:15 |
7:33 |
|
| 7/9/2019 |
Run |
Grove |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 7/9/2019 |
Run |
Grove |
Easy |
4.0 mi |
31:14 |
7:49 |
|
| 7/4/2019 |
Run |
Prairie Point Loop |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 6/24/2019 |
Run |
Punta Cana |
Tempo |
5.0 mi |
36:01 |
7:13 |
|
| 6/23/2019 |
Run |
Punta Cana |
Long |
9.0 mi |
1:07:45 |
7:32 |
|
| 6/21/2019 |
Run |
Made up route from mi casa |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 6/20/2019 |
Run |
Grove |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 6/20/2019 |
Run |
Grove |
Fartlek |
6.0 mi |
44:10 |
7:22 |
|
| 6/18/2019 |
Run |
Made up route from mi casa |
Easy |
4.2 mi |
32:54 |
7:50 |
|
| 6/17/2019 |
Run |
Made up route from mi casa |
Tempo |
6.0 mi |
41:52 |
6:59 |
|
| 6/16/2019 |
Run |
Prairie Point Loop |
Long |
9.0 mi |
1:05:59 |
7:20 |
|
| 6/15/2019 |
Run |
Horrible No Good Very Bad Day |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 6/14/2019 |
Run |
Dreyer |
Easy |
1.5 mi |
11:20 |
7:34 |
|
| 6/14/2019 |
Run |
Oswego Track |
Interval |
2.3 mi |
14:20 |
6:23 |
|
| 6/14/2019 |
Run |
Dreyer |
Easy |
1.5 mi |
11:39 |
7:46 |
|
| 6/13/2019 |
Run |
River |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 6/12/2019 |
Run |
Grove |
Fartlek |
5.0 mi |
35:56 |
7:12 |
|
| 6/11/2019 |
Run |
River |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 6/10/2019 |
Run |
Grove |
Tempo |
5.0 mi |
34:50 |
6:58 |
|
| 6/9/2019 |
Run |
Grove |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 6/8/2019 |
Run |
Over the River and through the Woos |
Long |
9.0 mi |
1:06:36 |
7:24 |
|
| 6/7/2019 |
Run |
Oswego Track |
Interval |
2.0 mi |
12:50 |
6:25 |
|
| 6/7/2019 |
Run |
Grove Warmup |
Easy |
1.5 mi |
11:11 |
7:28 |
|
| 6/7/2019 |
Run |
Grove cool down |
Easy |
1.5 mi |
11:09 |
7:26 |
|
| 6/6/2019 |
Run |
Grove |
Easy |
4.0 mi |
31:20 |
7:51 |
|
| 6/5/2019 |
Run |
Backward McDowell |
Fartlek |
5.0 mi |
37:51 |
7:35 |
|
| 6/4/2019 |
Run |
Around napetown |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 6/3/2019 |
Run |
McDowell |
Tempo |
5.6 mi |
40:11 |
7:11 |
|
| 7/2/2018 |
Run |
|
Tempo |
6.0 mi |
46:07 |
7:42 |
|
| 6/29/2018 |
Run |
|
Long |
8.0 mi |
1:04:40 |
8:05 |
|
| 6/28/2018 |
Run |
|
Easy |
5.1 mi |
43:34 |
8:30 |
|
| 6/27/2018 |
Run |
|
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 6/26/2018 |
Run |
|
Easy |
4.0 mi |
32:14 |
8:03 |
|
| 6/25/2018 |
Run |
|
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 6/22/2018 |
Run |
|
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 6/20/2018 |
Run |
|
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 6/19/2018 |
Run |
|
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 6/18/2018 |
Run |
|
Tempo |
5.0 mi |
48:04 |
9:37 |
|
| 6/16/2018 |
Run |
|
Easy |
8.0 mi |
1:06:07 |
8:16 |
|
| 6/10/2018 |
Run |
|
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 6/9/2018 |
Run |
|
Long |
6.0 mi |
47:49 |
7:59 |
|
| 6/8/2018 |
Run |
|
Tempo |
4.0 mi |
31:49 |
7:58 |
|
| 6/7/2018 |
Run |
|
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 6/6/2018 |
Run |
|
Fartlek |
4.0 mi |
31:55 |
7:59 |
|
| 6/5/2018 |
Run |
|
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 6/4/2018 |
Run |
Pre-Meet/White Oak |
Easy |
4.3 mi |
35:34 |
8:17 |
|