1/6/2013
12:00 PM
4 mi
32:00
8:00 mi
ASICS Gel Cumulus 11 -white/orange
Ran 1st 3 miles at 7:35 pace. Slowed down for 1/4 mile after 3 then decided to go ahead and run 4. Last 3/4 mile at 6:58 pace. All at 1* of incline.