Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/21/2015 Run
SIA Rec Center
 Easy 4.0 mi 31:00 7:45
2/8/2015 Run
4 mile from home
 Easy 4.0 mi 32:48 8:12
2/7/2015 Run
1 mile loop
 Easy 3.0 mi 23:45 7:55
1/28/2015 Run
SIA Rec Center
 Easy 5.0 mi 37:15 7:27
1/27/2015 Run
Treadmill
 Easy 4.0 mi 29:40 7:25
1/26/2015 Run
Treadmill
 Easy 3.1 mi 23:00 7:26
1/24/2015 Run
Treadmill
 Easy 4.0 mi 29:53 7:29
1/23/2015 Run
Treadmill
 Easy 5.0 mi 39:25 7:53
1/21/2015 Run
Treadmill
 Easy 6.2 mi 48:00 7:45
1/19/2015 Run
Treadmill
 Easy 4.0 mi 30:12 7:33
1/18/2015 Run
Treadmill
 Easy 5.0 mi 39:12 7:51
1/17/2015 Run
Treadmill
 Easy 4.0 mi 31:28 7:52
1/15/2015 Run
Treadmill
 Easy 4.0 mi 30:42 7:41
1/14/2015 Run
Treadmill
 Easy 4.0 mi 31:12 7:48
1/13/2015 Run
Treadmill
 Easy 3.1 mi 23:21 7:32
1/12/2015 Run
Treadmill
 Easy 3.1 mi 22:50 7:22
1/11/2015 Run
Treadmill
 Easy 8.0 mi 1:04:45 8:06
1/9/2015 Run
Treadmill
 Easy 5.0 mi 38:30 7:42
1/7/2015 Run
Treadmill
 Easy 4.0 mi 31:13 7:49
1/6/2015 Run
Treadmill
 Easy 3.1 mi 23:50 7:42
1/5/2015 Run
Treadmill
 Easy 3.1 mi 23:45 7:40
1/4/2015 Run
Treadmill
 Easy 7.2 mi 1:00:00 8:22
1/2/2015 Run
Treadmill
 Easy 4.0 mi 31:30 7:53
1/1/2015 Run
Treadmill
 Tempo 3.1 mi 23:30 7:35
12/29/2014 Run
Treadmill
 Easy 5.0 mi 40:00 8:00
12/27/2014 Run
Treadmill
 Easy 6.2 mi 49:00 7:55
12/25/2014 Run
Treadmill
 Easy 5.0 mi 39:30 7:54
12/20/2014 Run
Treadmill
 Easy 5.0 mi 39:25 7:53
12/18/2014 Run
Treadmill
 Easy 4.0 mi 31:30 7:53
12/15/2014 Run
Treadmill
 Tempo 2.0 mi 14:14 7:07
12/12/2014 Run
Treadmill
 Easy 4.0 mi 31:25 7:52
12/10/2014 Run
Treadmill
 Tempo 1.6 mi 11:00 6:53
12/8/2014 Run
Treadmill
 Easy 4.0 mi 31:24 7:51
12/6/2014 Run
Treadmill
 Easy 5.0 mi 40:30 8:06
11/30/2014 Run
4 mile --Teal and back
 Easy 4.0 mi 32:30 8:08
11/29/2014 Run
1 mile loop
 Easy 3.0 mi 24:33 8:11
11/27/2014 Run
Treadmill
 Easy 3.1 mi 24:20 7:51
11/27/2014 Basketball
SIA Rec Center
 Default   30:00  
11/26/2014 Run
SIA Rec Center
 Easy 3.0 mi 23:10 7:44
11/21/2014 Run
SIA Rec Center
 Easy 2.0 mi 15:00 7:30
11/19/2014 Run
SIA Rec Center
 Easy 3.0 mi 23:30 7:50
11/7/2014 Run
1 mile loop
 Easy 2.0 mi 15:50 7:55
11/5/2014 Run
SIA Rec Center
 Easy 3.0 mi 23:22 7:48
11/3/2014 Run
SIA Rec Center
 Easy 2.0 mi 16:00 8:00
12/27/2013 Run
1 mile loop
 Easy 2.0 mi 17:00 8:30
12/20/2013 Run
SIA Rec Center
 Easy 2.0 mi 13:54 6:57
12/18/2013 Run
SIA Rec Center
 Easy 3.0 mi 21:50 7:17
12/16/2013 Run
Treadmill
 Easy 3.0 mi 22:30 7:30
12/13/2013 Run
Treadmill
 Easy 2.0 mi 15:00 7:30
12/11/2013 Run
Treadmill
 Easy 4.0 mi 31:00 7:45
12/4/2013 Run
1 mile loop
 Easy 0.5 mi 9:30 18:16
12/4/2013 Run
6 mile out & back
 Easy 6.0 mi 49:33 8:16
12/3/2013 Run
SIA Rec Center
 Tempo 2.0 mi 14:00 7:00
12/1/2013 Run
Treadmill
 Easy 3.1 mi 23:40 7:39
11/28/2013 Run
Treadmill
 Easy 2.0 mi 15:20 7:40
11/27/2013 Basketball
SIA Rec Center
 Default   40:00  
11/27/2013 Run
SIA Rec Center
 Easy 3.0 mi 22:05 7:22
11/24/2013 Run
Treadmill
 Tempo 3.1 mi 26:00 8:24
11/17/2013 Run
cool down
 Tempo 1.0 mi 15:33 15:34
11/17/2013 Run
6 mile Kossuth and back
 Easy 6.0 mi 54:02 9:01
11/15/2013 Run
SIA Rec Center
 Tempo 2.0 mi 13:52 6:56
11/12/2013 Run
SIA Rec Center
 Easy 4.0 mi 29:54 7:29
11/4/2013 Run
SIA Rec Center
 Easy 4.0 mi 30:35 7:39
11/1/2013 Run
SIA Rec Center
 Easy 3.0 mi 22:30 7:30
10/25/2013 Run
SIA Rec Center
 Tempo 2.0 mi 14:30 7:15
10/23/2013 Run
SIA Rec Center
 Tempo 3.0 mi 22:30 7:30
10/21/2013 Run
SIA Rec Center
 Easy 4.0 mi 31:00 7:45
10/13/2013 Run
cool down
 Easy 0.3 mi 5:57 18:36
10/13/2013 Run
cool down
 Easy 5.0 mi 46:07 9:13
9/15/2013 Run
cool down
 Easy 0.4 mi 6:19 15:49
9/15/2013 Run
cool down
 Easy 5.0 mi 45:07 9:01
9/8/2013 Run
cool down
 Easy 0.5 mi 10:55 21:51
9/8/2013 Run
2 miles west on 350 & back
 Easy 4.0 mi 36:39 9:09
9/1/2013 Run
cool down
 Easy 0.5 mi 15:32 31:04
9/1/2013 Run
cool down
 Easy 3.0 mi 24:33 8:10
8/18/2013 Run
cool down
 Easy 0.4 mi 7:08 16:14
8/18/2013 Run
4 mile from home
 Easy 4.0 mi 36:05 8:59
8/11/2013 Run
cool down
 Easy 0.5 mi 7:43 16:04
8/11/2013 Run
1 mile loop
 Easy 2.0 mi 14:41 7:19
8/11/2013 Run
cool down
 Easy   0:03  
8/6/2013 Run
cool down
 Easy 0.5 mi 7:27 14:55
8/6/2013 Run
5 mile from CC
 Easy 5.0 mi 44:49 8:54
8/4/2013 Run
cool down
 Easy 0.5 mi 7:43 15:26
8/4/2013 Run
6 mile 18th to logan to 9th and back
 Easy 6.0 mi 50:12 8:22
8/3/2013 Run
cool down
 Easy 0.3 mi 4:54 18:50
8/3/2013 Run
3 mile run from CC
 Easy 3.5 mi 28:00 8:00
7/27/2013 Run
cool down
 Easy 0.2 mi 3:39 15:53
7/27/2013 Run
4 mile from CC
 Easy 4.0 mi 34:40 8:41
7/20/2013 Run
3 mile run from CC
 Easy 3.0 mi 26:18 8:46
7/18/2013 Run   Easy 0.2 mi 5:12 24:46
7/18/2013 Run
5 mile from CC
 Easy 5.0 mi 44:25 8:53
7/17/2013 Run   Easy 0.5 mi 7:28 14:56
7/17/2013 Run
6 mile run
 Easy 6.0 mi 51:28 8:35
7/15/2013 Run   Easy 0.5 mi 9:43 21:36
7/15/2013 Run
5 mile loop - 350, Poland hill, Beck, path, 18th, 350.
 Easy 5.0 mi 43:36 8:44
7/12/2013 Run   Easy 0.6 mi 9:36 17:27
7/12/2013 Run
4 mile --Teal and back
 Easy 4.0 mi 32:38 8:10
7/11/2013 Run   Easy 0.3 mi 3:44 14:57
7/11/2013 Run
3.5 mile loop plus .5 in Southernview
 Easy 4.0 mi 33:21 8:21
7/6/2013 Run
3 mile from Drury Inn and back
 Easy 3.0 mi 25:30 8:30
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