| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2006 |
Run |
Heritage Trail |
Long |
12.0 mi |
2:29:10 |
12:26 |
 |
| 2/1/2006 |
Run |
Heritage Trail |
Long |
16.0 mi |
3:36:36 |
13:33 |
|
| 1/4/2006 |
Run |
Heritage Trail |
Long |
15.0 mi |
2:55:30 |
11:42 |
|
| 12/27/2005 |
Run |
Heritage Trail |
Long |
12.0 mi |
2:17:09 |
11:26 |
|
| 11/25/2005 |
Run |
Heritage Trail |
Tempo |
8.0 mi |
1:39:00 |
12:23 |
|
| 11/5/2005 |
Run |
Heritage Trail |
Tempo |
10.0 mi |
1:42:25 |
10:15 |
|
| 10/16/2005 |
Run |
Columbus marathon |
Race |
26.2 mi |
5:26:20 |
12:28 |
|
| 10/15/2005 |
Run |
Heritage Trail |
Tempo |
1.0 mi |
8:54 |
8:54 |
|
| 9/24/2005 |
Run |
Heritage Trail |
Long |
20.0 mi |
4:36:50 |
13:51 |
|
|