| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2013 |
Run |
|
Easy |
6.0 mi |
1:10:37 |
11:47 |
 |
| 8/11/2013 |
Run |
|
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 5/1/2012 |
Run |
|
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 9/2/2011 |
Run |
|
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 4/23/2009 |
Run |
Hilliard sidewalk 6mi |
Tempo |
6.0 mi |
52:03 |
8:41 |
|
| 4/12/2009 |
Run |
Hilliard sidewalk 6mi |
Tempo |
6.0 mi |
54:20 |
9:04 |
|
| 4/8/2009 |
Run |
Hilliard sidewalk 6mi |
Tempo |
6.0 mi |
54:04 |
9:01 |
|
| 4/2/2009 |
Run |
Hilliard sidewalk 6mi |
Tempo |
6.0 mi |
58:37 |
9:47 |
|
| 3/30/2009 |
Run |
Hilliard sidewalk 6mi |
Tempo |
6.0 mi |
56:34 |
9:26 |
|
| 3/23/2009 |
Run |
Hilliard sidewalk 6mi |
Tempo |
6.0 mi |
59:28 |
9:55 |
|
| 3/15/2009 |
Run |
Hilliard sidewalk 6mi |
Tempo |
4.0 mi |
41:07 |
10:17 |
|
| 2/12/2009 |
Run |
Hilliard sidewalk 6mi |
Tempo |
4.0 mi |
42:35 |
10:39 |
|
| 9/28/2008 |
Run |
Hilliard sidewalk 6mi |
Tempo |
6.0 mi |
50:30 |
8:25 |
|
| 9/22/2008 |
Run |
Hilliard sidewalk 6mi |
Tempo |
6.0 mi |
52:41 |
8:47 |
|
| 9/6/2008 |
Run |
Heritage Trail |
Tempo |
12.0 mi |
1:59:35 |
9:58 |
|
| 9/2/2008 |
Run |
Hilliard sidewalk 6mi |
Tempo |
6.0 mi |
52:58 |
8:50 |
|
| 8/30/2008 |
Run |
Heritage Trail |
Tempo |
12.0 mi |
2:11:30 |
10:58 |
|
| 8/20/2008 |
Run |
Heritage Trail |
Tempo |
6.0 mi |
49:18 |
8:13 |
|
| 8/17/2008 |
Run |
Heritage Trail |
Tempo |
12.0 mi |
2:10:24 |
10:52 |
|
| 8/13/2008 |
Run |
Hilliard sidewalk 6mi |
Tempo |
6.0 mi |
52:22 |
8:44 |
|
| 7/5/2008 |
Run |
Hilliard sidewalk 6mi |
Tempo |
6.0 mi |
52:59 |
8:50 |
|
| 7/2/2008 |
Run |
Hilliard sidewalk 6mi |
Tempo |
6.0 mi |
52:10 |
8:42 |
|
| 6/28/2008 |
Run |
Hilliard sidewalk 6mi |
Tempo |
6.0 mi |
49:53 |
8:19 |
|
| 6/24/2008 |
Run |
Hilliard sidewalk 6mi |
Tempo |
6.0 mi |
52:53 |
8:49 |
|
| 6/8/2008 |
Run |
Hilliard sidewalk 6mi |
Tempo |
6.0 mi |
1:07:00 |
11:10 |
|
| 5/28/2008 |
Run |
Hilliard sidewalk 6mi |
Tempo |
12.1 mi |
2:00:03 |
9:56 |
|
| 5/11/2008 |
Run |
Hilliard sidewalk 6mi |
Tempo |
12.0 mi |
2:00:25 |
10:03 |
|
| 5/9/2008 |
Run |
Hilliard sidewalk 6mi |
Tempo |
4.0 mi |
32:56 |
8:14 |
|
| 4/27/2008 |
Run |
Hilliard sidewalk 6mi |
Tempo |
6.0 mi |
46:55 |
7:50 |
|
| 4/24/2008 |
Run |
Hilliard sidewalk 6mi |
Tempo |
6.0 mi |
47:23 |
7:54 |
|
| 4/18/2008 |
Run |
Hilliard sidewalk 6mi |
Tempo |
6.0 mi |
51:30 |
8:35 |
|
| 3/29/2008 |
Run |
Hilliard sidewalk 6mi |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 10/21/2007 |
Run |
Columbus marathon |
Race |
26.2 mi |
5:11:00 |
11:53 |
|
| 10/7/2007 |
Run |
Heritage Trail |
Long |
12.0 mi |
2:25:02 |
12:06 |
|
| 9/30/2007 |
Run |
Heritage Trail |
Long |
20.0 mi |
4:14:00 |
12:42 |
|
| 9/26/2007 |
Run |
Heritage Trail |
Long |
6.0 mi |
51:42 |
8:37 |
|
| 9/22/2007 |
Run |
Heritage Trail |
Long |
10.0 mi |
1:43:00 |
10:18 |
|
| 9/16/2007 |
Run |
Heritage Trail |
Long |
20.0 mi |
4:07:08 |
12:22 |
|
| 9/12/2007 |
Run |
Heritage Trail |
Interval |
4.0 mi |
32:15 |
8:04 |
|
| 9/9/2007 |
Run |
Heritage Trail |
Interval |
2.5 mi |
17:14 |
6:56 |
|
| 9/3/2007 |
Run |
Heritage Trail |
Long |
20.0 mi |
4:18:30 |
12:56 |
|
| 8/27/2007 |
Run |
Heritage Trail |
Long |
16.0 mi |
3:21:00 |
12:34 |
|
| 8/23/2007 |
Run |
Heritage Trail |
Interval |
2.2 mi |
15:30 |
7:05 |
|
| 8/21/2007 |
Run |
Heritage Trail |
Interval |
3.0 mi |
37:00 |
12:20 |
|
| 8/19/2007 |
Run |
Heritage Trail |
Tempo |
8.0 mi |
1:44:30 |
13:04 |
|
| 7/15/2007 |
Run |
Heritage Trail |
Tempo |
6.0 mi |
56:13 |
9:23 |
|
| 7/12/2007 |
Run |
Heritage Trail |
Tempo |
3.2 mi |
37:37 |
11:37 |
|
| 7/4/2007 |
Run |
Heritage Trail |
Tempo |
3.2 mi |
34:00 |
10:38 |
|
| 6/30/2007 |
Run |
Heritage Trail |
Tempo |
6.0 mi |
1:02:18 |
10:23 |
|
| 6/22/2007 |
Run |
Heritage Trail |
Tempo |
4.0 mi |
35:05 |
8:47 |
|
| 6/17/2007 |
Run |
Heritage Trail |
Tempo |
6.0 mi |
1:06:00 |
11:00 |
|
| 5/18/2007 |
Run |
Heritage Trail |
Tempo |
6.0 mi |
50:58 |
8:30 |
|
| 5/14/2007 |
Run |
Heritage Trail |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/5/2007 |
Run |
RPAC/ARC |
Tempo |
7.5 mi |
1:08:30 |
9:08 |
|
| 4/25/2007 |
Run |
Heritage Trail |
Tempo |
6.0 mi |
53:09 |
8:52 |
|
| 4/15/2007 |
Run |
Heritage Trail |
Long |
20.0 mi |
4:30:00 |
13:30 |
|
| 4/1/2007 |
Run |
Heritage Trail |
Long |
18.0 mi |
3:38:34 |
12:09 |
|
| 3/25/2007 |
Run |
Heritage Trail |
Long |
14.0 mi |
2:39:17 |
11:23 |
|
| 3/21/2007 |
Run |
RPAC/ARC |
Tempo |
5.3 mi |
44:30 |
8:28 |
|
| 3/18/2007 |
Run |
RPAC/ARC |
Tempo |
5.4 mi |
44:30 |
8:15 |
|
| 3/11/2007 |
Run |
Heritage Trail |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 3/7/2007 |
Run |
RPAC/ARC |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 3/4/2007 |
Run |
RPAC/ARC |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 2/27/2007 |
Run |
RPAC/ARC |
Tempo |
3.3 mi |
28:10 |
8:33 |
|
| 2/11/2007 |
Run |
RPAC/ARC |
Interval |
2.7 mi |
28:00 |
10:30 |
|
| 2/7/2007 |
Run |
RPAC/ARC |
Tempo |
4.8 mi |
40:45 |
8:35 |
|
| 1/31/2007 |
Run |
RPAC/ARC |
Tempo |
1.8 mi |
13:15 |
7:35 |
|
| 1/27/2007 |
Run |
RPAC/ARC |
Interval |
3.0 mi |
24:16 |
8:06 |
|
| 12/20/2006 |
Run |
RPAC/ARC |
Tempo |
6.0 mi |
52:50 |
8:49 |
|
| 12/17/2006 |
Run |
Heritage Trail |
Tempo |
10.0 mi |
1:37:00 |
9:42 |
|
| 12/13/2006 |
Run |
RPAC/ARC |
Tempo |
7.0 mi |
1:03:30 |
9:05 |
|
| 12/9/2006 |
Run |
Heritage Trail |
Tempo |
10.0 mi |
1:42:34 |
10:16 |
|
| 12/5/2006 |
Run |
RPAC/ARC |
Interval |
1.3 mi |
12:30 |
9:56 |
|
| 11/22/2006 |
Run |
RPAC/ARC |
Interval |
2.8 mi |
30:00 |
10:39 |
|
| 11/19/2006 |
Run |
RPAC/ARC |
Interval |
3.1 mi |
30:00 |
9:51 |
|
| 11/15/2006 |
Run |
RPAC/ARC |
Interval |
2.9 mi |
30:00 |
10:32 |
|
| 11/10/2006 |
Run |
Heritage Trail |
Tempo |
12.0 mi |
2:18:00 |
11:30 |
|
| 10/29/2006 |
Run |
Heritage Trail |
Tempo |
14.0 mi |
2:30:00 |
10:43 |
|
| 10/26/2006 |
Run |
RPAC/ARC |
Interval |
3.1 mi |
33:00 |
10:39 |
|
| 10/22/2006 |
Run |
Heritage Trail |
Tempo |
10.0 mi |
1:45:26 |
10:33 |
|
| 10/20/2006 |
Run |
RPAC/ARC |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 10/13/2006 |
Run |
RPAC/ARC |
Interval |
2.5 mi |
|
|
|
| 10/6/2006 |
Run |
Heritage Trail |
Tempo |
6.0 mi |
55:06 |
9:11 |
|
| 10/2/2006 |
Run |
RPAC/ARC |
Tempo |
1.2 mi |
8:30 |
7:05 |
|
| 8/5/2006 |
Run |
Chennai TVK Park |
Tempo |
5.5 mi |
1:08:00 |
12:22 |
|
| 8/1/2006 |
Run |
Chennai TVK Park |
Tempo |
4.0 mi |
44:28 |
11:07 |
|
| 7/20/2006 |
Run |
Chennai TVK Park |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/12/2006 |
Run |
RPAC/ARC |
Tempo |
3.1 km |
19:00 |
9:52 |
|
| 7/12/2006 |
Run |
RPAC/ARC |
Tempo |
3.1 km |
15:00 |
7:48 |
|
| 7/10/2006 |
Run |
RPAC/ARC |
Tempo |
2.5 km |
15:00 |
9:40 |
|
| 7/10/2006 |
Run |
RPAC/ARC |
Tempo |
2.6 km |
13:00 |
8:03 |
|
| 7/8/2006 |
Run |
RPAC/ARC |
Tempo |
2.0 km |
15:00 |
12:05 |
|
| 7/8/2006 |
Run |
RPAC/ARC |
Tempo |
3.1 km |
15:00 |
7:48 |
|
| 7/3/2006 |
Run |
RPAC/ARC |
Tempo |
5.0 km |
30:00 |
9:40 |
|
| 6/20/2006 |
Run |
RPAC/ARC |
Tempo |
0.8 mi |
5:40 |
7:05 |
|
| 6/16/2006 |
Run |
RPAC/ARC |
Tempo |
0.8 mi |
5:40 |
7:05 |
|
| 4/15/2006 |
Run |
RPAC/ARC |
Tempo |
1.0 mi |
7:03 |
7:03 |
|
| 3/26/2006 |
Run |
RPAC/ARC |
Tempo |
1.6 mi |
11:20 |
7:05 |
|
| 3/17/2006 |
Run |
RPAC/ARC |
Tempo |
1.5 mi |
10:35 |
7:04 |
|
| 2/26/2006 |
Run |
Last Chance For Boston |
Race |
13.0 mi |
2:15:51 |
10:27 |
|
|