Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/12/2018 Run   Easy 6.0 mi 56:24 9:24 8/11/2018 Run   Long 18.0 mi 3:17:45 11:00 8/9/2018 Run   Long 10.0 mi 1:39:42 9:59 8/8/2018 Run   Easy 6.0 mi 57:55 9:40 8/7/2018 Run   Interval 6.4 mi 1:00:27 9:31 8/6/2018 Run   Easy 7.0 mi 1:06:50 9:33 8/5/2018 Run   Easy 6.0 mi 56:33 9:26 8/4/2018 Run   Long 16.0 mi 2:42:09 10:09 8/2/2018 Run   Long 10.0 mi 1:35:36 9:34 8/1/2018 Run   Easy 6.1 mi 58:54 9:44 7/31/2018 Run   Tempo 3.0 mi 25:18 8:26 7/31/2018 Run   Easy 1.3 mi 13:47 10:37 7/31/2018 Run   Tempo 3.3 mi 32:59 9:57 7/30/2018 Run   Tempo 6.1 mi 56:24 9:18 7/29/2018 Run   Easy 5.0 mi 47:19 9:28 7/28/2018 Run   Long 14.0 mi 2:27:30 10:33 7/27/2018 Run   Tempo 10.0 mi 1:34:43 9:29 7/25/2018 Run   Easy 5.0 mi 44:10 8:50 7/24/2018 Run   Interval 5.0 mi     7/23/2018 Run   Tempo 6.1 mi 54:22 8:54 7/22/2018 Run   Easy 5.0 mi 46:12 9:13 7/21/2018 Run   Long 16.0 mi 2:31:55 9:30 7/19/2018 Run   Tempo 6.0 mi 54:27 9:05 7/18/2018 Run   Easy 5.0 mi 46:46 9:18 7/17/2018 Run   Hill 6.5 mi 1:03:16 9:41 7/16/2018 Run   Tempo 6.2 mi 55:44 8:59 7/15/2018 Run   Easy 5.0 mi 45:50 9:10 7/14/2018 Run   Long 14.0 mi 2:15:09 9:40 7/12/2018 Run   Tempo 8.2 mi 1:12:58 8:58 7/11/2018 Run Waverly Woods 5m loop Easy 5.0 mi 45:17 9:02 7/10/2018 Run Wilde Lake HS Tempo 6.3 mi 1:00:43 9:38 7/9/2018 Run Waverly Woods 5m loop Easy 5.0 mi 45:22 9:05 7/7/2018 Run   Easy 6.3 mi 54:56 8:46 7/5/2018 Run Waverly Woods loop Easy 5.0 mi 44:44 8:56 7/4/2018 Run Firecracker 10K - ASA Run Race 6.3 mi 1:10:05 11:09 7/3/2018 Run   Easy 3.3 mi 27:39 8:31 7/1/2018 Run   Easy 3.3 mi 27:27 8:20