1/18/2014
1:30 PM
9 mi
1:13:15
8:09 mi
Mizuno Wave Inspire (Oct 2013)
4.5 mile warmup - 41:15
4M @ fast marathon to 15K pace range pace (6:50ish average) - 27:30
.5 M cooldown - 4:30
Really good little piece of quality work in a high-volume week. Very encouraging.