Notes
Got out on the rail trail for a farewell run. Windy as hell, but still much warmer and really a nice day. The trail was in pretty good shape until the Howard tunnel, where I had to pick my way through some snow. Turned back just before mile 7 when I saw deeper snow and mud ahead, but got my full 14.
Stomach trouble right at my turnaround point. Left with two shirts, came back with one...first time I've ever had to do that. Ugh.
Even with that, though, this was a fantastic run. With 72 miles in six days this week and the intervals on Thursday, I still had really fresh legs and enjoyed the pace. I'll probably feel like a slug next week training on hills again.