9/26/2012
8 mi
1:10:00
8:45 mi
Mizuno Wave Iinspire 8
Run at UGA track.
2M warmup
1M cooldown
Intervals - 4x1M at 10K (6:40 pace) with 3 minute active recoveries.
Hit all four intervals on target. Effort level was high but not overwhelming -- seemed like a good workout.