1/24/2014
6:20 PM
9 mi
1:08:30
7:37 mi
Mizuno Wave Inspire (Dec 2013)
Steady-state run....aim for consistent mid-high 7:00 pace.
Started around 7:45 and finished at 7 flat...pickup every mile or so. Relatively cool inside with few people and the cold weather. Felt really good...never more than a moderate effort.