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Summary
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Run: Easy
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10/30/2012
Date
8 mi
Distance
1:04:25
Duration
8:04 mi
Pace
Equipment
Mizuno Wave Iinspire 8
Health
Weight
167 lb
kilojoules
4230
Ratings
Effort
6 / 10
Quality
9 / 10
Map
Course
Treadmill
Notes
Accelerated slowly to about 7:30 pace.
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