Notes
3M warmup from 10:00 to 7:30 pace
6x2 minute uphills @ 6:55-7:03 pace with 2 minute walk/jog recoveries
3M cooldown from 10:00 to 7:00 pace
Worked out on treadmill to get better control of the recovery intervals. Very hard workout -- last rep had me nearly wheezing, which is something that has only happened a couple of times in the past, always on uphill hard runs.