Run: Tempo Previous Next

5/8/2015

5:51 PM

8 mi

1:06:51.72

8:24 mi

Health

185 lb
4669

Weather

64 F

Ratings

6 / 10
8 / 10
  • Splits
  • Graphs

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Notes

Ran middle 4 at about goal marathon pace. Nice "entry level" tempo run to build confidence....definitely finished feeling stronger than I started.

Training Plan Entry

Tempo

8 mi

about 4M at MP 7:40

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