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Summary
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About Me
Run: Easy
Previous
Next
11/5/2012
Date
6 mi
Distance
49:20
Duration
8:14 mi
Pace
Equipment
Mizuno Wave Inspire 8 (pair two)
Health
Weight
167 lb
kilojoules
3173
Ratings
Effort
7 / 10
Quality
9 / 10
Map
Course
Treadmill
Notes
with 4x8 sec hill sprints
Comments
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