| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 1/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 1/15/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/3/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
|
|
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 12/27/2011 |
Run |
Treadmill |
Interval |
5.8 mi |
|
|
|
| 12/25/2011 |
Run |
Treadmill |
Long |
9.0 mi |
1:16:29 |
8:30 |
|
| 12/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 12/23/2011 |
Run |
Treadmill |
Fartlek |
5.0 mi |
41:15 |
8:15 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/20/2011 |
Run |
Treadmill |
Interval |
5.6 mi |
55:00 |
9:50 |
|
| 12/18/2011 |
Run |
Treadmill |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/15/2011 |
Run |
Treadmill |
Hill |
4.0 mi |
|
|
|
| 12/14/2011 |
Run |
Treadmill |
Interval |
4.3 mi |
36:00 |
8:29 |
|
| 12/13/2011 |
Run |
Treadmill |
Progression |
4.5 mi |
45:00 |
10:00 |
|
| 12/11/2011 |
Run |
Treadmill |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 12/10/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
36:00 |
11:05 |
|
|