| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2012 |
Run |
09/07/2012 - 5M HM Pace Run |
Easy |
6.0 mi |
48:00 |
8:00 |
 |
| 9/9/2012 |
Run |
09/07/2012 - 5M HM Pace Run |
Long |
14.0 mi |
1:48:42 |
7:46 |
|
| 9/8/2012 |
Run |
09/07/2012 - 5M HM Pace Run |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 9/7/2012 |
Run |
09/07/2012 - 5M HM Pace Run |
Tempo |
9.2 mi |
1:15:00 |
8:10 |
|