| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2007 |
Run |
Random Route |
sub MAF |
2.4 mi |
35:00 |
14:28 |
 |
| 10/10/2007 |
Run |
Random Route |
Easy |
2.9 mi |
41:00 |
14:18 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
3.8 mi |
54:00 |
14:20 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
1.8 mi |
24:30 |
13:37 |
|
| 10/15/2007 |
Run |
Random Route |
sub MAF |
2.6 mi |
38:00 |
14:24 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
3.1 mi |
43:45 |
14:10 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
4.4 mi |
59:00 |
13:34 |
|
| 10/22/2007 |
Run |
Random Route |
sub MAF |
2.9 mi |
41:00 |
14:24 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
3.1 mi |
46:00 |
14:48 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
4.9 mi |
1:06:30 |
13:31 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
3.2 mi |
45:00 |
14:02 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
3.4 mi |
45:20 |
13:20 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:07:55 |
13:20 |
|
| 11/5/2007 |
Run |
Random Route |
sub MAF |
3.1 mi |
45:00 |
14:34 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
3.4 mi |
46:00 |
13:32 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:08:30 |
13:26 |
|
| 11/12/2007 |
Run |
Random Route |
sub MAF |
3.5 mi |
50:00 |
14:18 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
3.5 mi |
48:30 |
14:02 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
5.7 mi |
1:16:30 |
13:30 |
|
| 11/19/2007 |
Run |
Random Route |
sub MAF |
3.2 mi |
45:00 |
13:59 |
|
| 11/23/2007 |
Run |
Random Route |
Hill |
2.4 mi |
27:51 |
11:46 |
|
| 11/26/2007 |
Run |
Random Route |
sub MAF |
2.8 mi |
40:00 |
14:09 |
|
| 11/28/2007 |
Run |
Random Route |
Fartlek |
3.5 mi |
38:32 |
11:09 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
2.3 mi |
29:15 |
12:44 |
|
| 12/1/2007 |
Run |
Savannah River Bridge Run 5k |
Race |
5.0 km |
27:41 |
8:55 |
|
| 12/3/2007 |
Run |
Random Route |
sub MAF |
3.5 mi |
50:00 |
14:20 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
3.4 mi |
47:16 |
13:55 |
|
| 12/6/2007 |
Run |
Random Route |
sub MAF |
1.7 mi |
23:00 |
13:47 |
|
| 12/7/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:08:00 |
13:20 |
|
| 12/17/2007 |
Run |
Random Route |
sub MAF |
1.8 mi |
27:00 |
15:06 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
2.3 mi |
32:46 |
14:23 |
|
| 12/24/2007 |
Run |
Random Route |
sub MAF |
3.2 mi |
45:00 |
14:12 |
|
| 12/26/2007 |
Run |
Random Route |
sub MAF |
3.7 mi |
51:00 |
13:57 |
|
| 12/28/2007 |
Run |
Random Route |
sub MAF |
4.0 mi |
58:15 |
14:28 |
|
| 12/31/2007 |
Run |
Random Route |
sub MAF |
3.2 mi |
45:00 |
13:56 |
|
| 1/2/2008 |
Run |
Random Route |
sub MAF |
4.0 mi |
52:53 |
13:08 |
|
| 1/4/2008 |
Run |
Random Route |
sub MAF |
5.1 mi |
1:12:09 |
14:04 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
3.3 mi |
45:00 |
13:34 |
|
| 1/9/2008 |
Run |
Random Route |
sub MAF |
4.0 mi |
53:14 |
13:13 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
5.7 mi |
1:20:41 |
14:16 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
3.4 mi |
45:00 |
13:15 |
|
| 1/15/2008 |
Run |
Random Route |
sub MAF |
1.3 mi |
18:30 |
14:01 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
4.6 mi |
56:58 |
12:30 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:17:49 |
12:23 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
4.1 mi |
52:00 |
12:40 |
|
| 1/22/2008 |
Run |
Random Route |
sub MAF |
1.8 mi |
25:00 |
13:40 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
4.6 mi |
55:58 |
12:17 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
4.6 mi |
56:00 |
12:17 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
3.6 mi |
45:00 |
12:28 |
|
| 1/29/2008 |
Run |
Random Route |
sub MAF |
2.2 mi |
30:00 |
13:39 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.7 mi |
46:00 |
12:35 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
6.1 mi |
1:20:00 |
13:11 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
4.6 mi |
54:28 |
11:57 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:10 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.5 mi |
45:00 |
12:54 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
6.9 mi |
1:27:29 |
12:47 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
4.3 mi |
51:30 |
11:52 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
2.8 mi |
35:28 |
12:52 |
|
| 2/13/2008 |
Run |
Random Route |
Interval |
1.1 mi |
9:20 |
8:20 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
2.2 mi |
28:00 |
12:48 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:29:21 |
11:57 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
4.7 mi |
1:00:00 |
12:53 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
2.8 mi |
34:07 |
12:22 |
|
| 2/20/2008 |
Run |
Random Route |
Interval |
1.1 mi |
8:52 |
7:55 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:15:00 |
11:56 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
2.2 mi |
30:00 |
13:28 |
|
| 2/25/2008 |
Run |
Random Route |
Tempo |
1.6 mi |
15:00 |
9:13 |
|
| 2/26/2008 |
Run |
Random Route |
sub MAF |
2.8 mi |
37:00 |
13:13 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:06:43 |
11:37 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:31:49 |
11:27 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
4.4 mi |
52:00 |
11:54 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
5.2 mi |
59:51 |
11:32 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
2.8 mi |
35:00 |
12:33 |
|
| 3/7/2008 |
Run |
March of Dimes Shamrock Run 5k |
Race |
5.0 km |
28:31 |
9:11 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
5.1 mi |
1:00:00 |
11:46 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 3/11/2008 |
Run |
Random Route |
Tempo |
2.1 mi |
20:00 |
9:32 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:11 |
10:28 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
6.9 mi |
1:13:54 |
10:41 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
3.4 mi |
40:00 |
11:53 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
1.4 mi |
18:00 |
12:36 |
|
| 3/18/2008 |
Run |
Random Route |
Tempo |
2.3 mi |
22:00 |
9:27 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:31 |
10:54 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
5.2 mi |
56:13 |
10:50 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
2.2 mi |
27:44 |
12:37 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
3.5 mi |
41:20 |
11:57 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
3.5 mi |
41:15 |
11:56 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
1.4 mi |
17:06 |
12:03 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
38:59 |
11:17 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
42:34 |
12:19 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
4.6 mi |
51:57 |
11:24 |
|
| 5/5/2008 |
Run |
Random Route |
sub MAF |
2.3 mi |
30:21 |
13:16 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
42:39 |
12:20 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
4.6 mi |
56:17 |
12:21 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.6 mi |
55:11 |
12:07 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:36 |
11:51 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
44:35 |
12:54 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
50:30 |
12:34 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
44:58 |
13:00 |
|