| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
0.8 mi |
10:00 |
13:20 |
 |
| 7/15/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
1.0 mi |
13:02 |
13:02 |
|
| 7/21/2008 |
Run |
Random Route |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 8/28/2008 |
Run |
Random Route |
Recovery |
1.1 mi |
15:07 |
13:45 |
|
| 2/13/2008 |
Run |
Random Route |
Interval |
1.1 mi |
9:20 |
8:20 |
|
| 2/20/2008 |
Run |
Random Route |
Interval |
1.1 mi |
8:52 |
7:55 |
|
| 7/6/2008 |
Run |
Lake Mayer |
Tempo |
1.3 mi |
11:30 |
9:12 |
|
| 7/28/2008 |
Run |
Random Route |
Tempo |
1.3 mi |
12:30 |
10:00 |
|
| 1/15/2008 |
Run |
Random Route |
sub MAF |
1.3 mi |
18:30 |
14:01 |
|
| 1/8/2008 |
walk |
|
Default |
1.4 mi |
20:00 |
14:24 |
|
| 12/18/2007 |
walk |
|
Default |
1.4 mi |
20:00 |
14:12 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
1.4 mi |
17:06 |
12:03 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
1.4 mi |
18:00 |
12:36 |
|
| 8/4/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 2/25/2008 |
Run |
Random Route |
Tempo |
1.6 mi |
15:00 |
9:13 |
|
| 12/6/2007 |
Run |
Random Route |
sub MAF |
1.7 mi |
23:00 |
13:47 |
|
| 12/13/2007 |
Elliptical |
|
Default |
1.7 mi |
20:00 |
11:55 |
|
| 3/13/2008 |
Elliptical |
|
Default |
1.7 mi |
20:00 |
11:34 |
|
| 8/11/2008 |
Run |
Random Route |
Tempo |
1.8 mi |
16:38 |
9:31 |
|
| 12/20/2007 |
Elliptical |
|
Default |
1.8 mi |
20:00 |
11:18 |
|
| 12/27/2007 |
Elliptical |
|
Default |
1.8 mi |
20:00 |
11:15 |
|
| 12/17/2007 |
Run |
Random Route |
sub MAF |
1.8 mi |
27:00 |
15:06 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
1.8 mi |
24:30 |
13:37 |
|
| 1/22/2008 |
Run |
Random Route |
sub MAF |
1.8 mi |
25:00 |
13:40 |
|
| 2/21/2008 |
Elliptical |
|
Default |
1.8 mi |
20:00 |
10:53 |
|
| 11/13/2007 |
Elliptical |
|
Default |
2.0 mi |
20:00 |
10:16 |
|
| 11/20/2007 |
Elliptical |
|
Default |
2.0 mi |
20:00 |
10:07 |
|
| 11/27/2007 |
Elliptical |
|
Default |
2.0 mi |
20:00 |
10:07 |
|
| 11/8/2007 |
Elliptical |
|
Default |
2.0 mi |
20:00 |
10:00 |
|
| 8/18/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
19:04 |
9:32 |
|
| 8/25/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
19:03 |
9:32 |
|
| 12/11/2007 |
Elliptical |
|
Default |
2.0 mi |
20:00 |
9:55 |
|
| 3/11/2008 |
Run |
Random Route |
Tempo |
2.1 mi |
20:00 |
9:32 |
|
| 1/24/2008 |
Elliptical |
|
Default |
2.2 mi |
25:00 |
11:32 |
|
| 1/10/2008 |
Elliptical |
|
Default |
2.2 mi |
20:00 |
9:08 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
2.2 mi |
28:00 |
12:48 |
|
| 1/29/2008 |
Run |
Random Route |
sub MAF |
2.2 mi |
30:00 |
13:39 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
2.2 mi |
27:44 |
12:37 |
|
| 8/28/2008 |
Run |
Random Route |
Tempo |
2.2 mi |
19:43 |
8:58 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
2.2 mi |
27:38 |
12:34 |
|
| 2/7/2008 |
Elliptical |
|
Default |
2.2 mi |
25:00 |
11:19 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
2.2 mi |
30:00 |
13:28 |
|
| 1/17/2008 |
Elliptical |
|
Default |
2.2 mi |
25:00 |
11:10 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
2.3 mi |
32:46 |
14:23 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:10 |
|
| 3/21/2008 |
Elliptical |
|
Default |
2.3 mi |
25:00 |
10:58 |
|
| 5/5/2008 |
Run |
Random Route |
sub MAF |
2.3 mi |
30:21 |
13:16 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
2.3 mi |
29:15 |
12:44 |
|
| 2/28/2008 |
Elliptical |
|
Default |
2.3 mi |
25:00 |
10:50 |
|
| 3/18/2008 |
Run |
Random Route |
Tempo |
2.3 mi |
22:00 |
9:27 |
|
| 11/23/2007 |
Run |
Random Route |
Hill |
2.4 mi |
27:51 |
11:46 |
|
| 10/8/2007 |
Run |
Random Route |
sub MAF |
2.4 mi |
35:00 |
14:28 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/15/2007 |
Run |
Random Route |
sub MAF |
2.6 mi |
38:00 |
14:24 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
2.8 mi |
35:28 |
12:52 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
2.8 mi |
34:07 |
12:22 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
2.8 mi |
35:00 |
12:33 |
|
| 2/26/2008 |
Run |
Random Route |
sub MAF |
2.8 mi |
37:00 |
13:13 |
|
| 3/4/2008 |
Elliptical |
|
Default |
2.8 mi |
25:00 |
8:56 |
|
| 11/26/2007 |
Run |
Random Route |
sub MAF |
2.8 mi |
40:00 |
14:09 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
2.8 mi |
35:29 |
12:33 |
|
| 10/22/2007 |
Run |
Random Route |
sub MAF |
2.9 mi |
41:00 |
14:24 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
2.9 mi |
41:00 |
14:18 |
|
| 7/19/2008 |
Run |
Self-inflicted PFT at YMCA loop |
Race |
3.0 mi |
28:34 |
9:32 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:13 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
13:05 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
13:02 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
3.1 mi |
43:45 |
14:10 |
|
| 11/5/2007 |
Run |
Random Route |
sub MAF |
3.1 mi |
45:00 |
14:34 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 12/1/2007 |
Run |
Savannah River Bridge Run 5k |
Race |
5.0 km |
27:41 |
8:55 |
|
| 3/7/2008 |
Run |
March of Dimes Shamrock Run 5k |
Race |
5.0 km |
28:31 |
9:11 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
3.1 mi |
46:00 |
14:48 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:00 |
12:52 |
|
| 12/24/2007 |
Run |
Random Route |
sub MAF |
3.2 mi |
45:00 |
14:12 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.2 mi |
40:56 |
12:55 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
3.2 mi |
45:00 |
14:02 |
|
| 11/19/2007 |
Run |
Random Route |
sub MAF |
3.2 mi |
45:00 |
13:59 |
|
| 12/31/2007 |
Run |
Random Route |
sub MAF |
3.2 mi |
45:00 |
13:56 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
3.3 mi |
40:57 |
12:32 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.3 mi |
42:00 |
12:42 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
3.3 mi |
45:00 |
13:34 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
3.4 mi |
43:22 |
12:55 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
3.4 mi |
40:00 |
11:53 |
|
| 10/31/2007 |
Run |
Random Route |
Easy |
3.4 mi |
45:20 |
13:20 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
3.4 mi |
46:00 |
13:32 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
3.4 mi |
47:16 |
13:55 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
3.4 mi |
45:00 |
13:15 |
|
| 12/12/2007 |
walk |
|
Default |
3.4 mi |
46:57 |
13:47 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
3.4 mi |
43:00 |
12:35 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
3.5 mi |
48:30 |
14:02 |
|
| 11/28/2007 |
Run |
Random Route |
Fartlek |
3.5 mi |
38:32 |
11:09 |
|
| 12/14/2007 |
walk |
|
Default |
3.5 mi |
48:53 |
14:08 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
3.5 mi |
41:20 |
11:57 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
3.5 mi |
41:15 |
11:56 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
3.5 mi |
38:59 |
11:17 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
42:34 |
12:19 |
|