| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2011 |
Run |
|
Easy |
4.0 mi |
45:22 |
11:21 |
 |
| 1/4/2011 |
Run |
|
Easy |
3.0 mi |
33:36 |
11:12 |
|
| 1/5/2011 |
Run |
|
Ladder |
4.0 mi |
37:53 |
9:29 |
|
| 1/7/2011 |
Run |
|
Ladder |
4.0 mi |
38:10 |
9:33 |
|
| 1/8/2011 |
Run |
|
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 1/9/2011 |
Run |
|
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 1/10/2011 |
Run |
|
Interval |
4.0 mi |
36:08 |
9:02 |
|
| 1/12/2011 |
Run |
|
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 1/13/2011 |
Run |
|
Ladder |
4.0 mi |
37:54 |
9:29 |
|
| 1/14/2011 |
Run |
|
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 1/15/2011 |
Run |
|
Ladder |
4.0 mi |
37:55 |
9:29 |
|
| 1/17/2011 |
Run |
|
Tempo |
3.0 mi |
26:56 |
8:59 |
|
| 1/18/2011 |
Run |
|
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 1/20/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/23/2011 |
Run |
|
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 1/24/2011 |
Run |
|
Tempo |
4.0 mi |
36:32 |
9:08 |
|
| 1/26/2011 |
Run |
|
Ladder |
4.0 mi |
39:24 |
9:51 |
|
| 1/27/2011 |
Run |
|
Tempo |
4.0 mi |
36:35 |
9:09 |
|
| 1/30/2011 |
Run |
|
Long |
13.1 mi |
2:51:15 |
13:05 |
|
| 7/3/2011 |
Run |
|
Long |
10.0 mi |
1:55:44 |
11:35 |
|
| 9/28/2014 |
Run |
Berlin Marathon |
Long |
26.2 mi |
6:10:51 |
14:10 |
|
| 9/27/2015 |
Run |
Berlin Marathon |
Race |
26.2 mi |
5:35:16 |
12:48 |
|
| 9/29/2019 |
Run |
Berlin Marathon |
Long |
26.2 mi |
7:00:00 |
16:02 |
|
| 9/16/2018 |
Run |
berlin marathon course |
Long |
26.2 mi |
6:34:31 |
15:04 |
|
| 5/27/2019 |
Run |
Bolder Bolder 10K Course |
Easy |
10.0 km |
1:20:30 |
12:58 |
|
| 5/28/2018 |
Run |
Bolder Boulder |
Easy |
6.4 mi |
1:26:17 |
13:36 |
|
| 4/7/2019 |
Run |
Cherry Creek from Piney Creek Trailhead |
Long |
11.0 mi |
1:45:49 |
9:38 |
|
| 9/12/2019 |
Run |
Cherry Creek from Piney Creek Trailhead |
Tempo |
8.0 mi |
1:11:57 |
8:59 |
|
| 10/5/2019 |
Run |
Cherry Creek from Piney Creek Trailhead |
Long |
10.0 mi |
2:00:53 |
12:06 |
|
| 10/23/2019 |
Run |
Cherry Creek from Piney Creek Trailhead |
Tempo |
3.0 mi |
25:55 |
8:39 |
|
| 10/24/2019 |
Run |
Cherry Creek from Piney Creek Trailhead |
Tempo |
8.0 mi |
1:09:14 |
8:40 |
|
| 10/26/2019 |
Run |
Cherry Creek from Piney Creek Trailhead |
Tempo |
9.3 mi |
1:26:48 |
9:19 |
|
| 11/2/2019 |
Run |
Cherry Creek from Piney Creek Trailhead |
Easy |
2.4 mi |
23:32 |
10:01 |
|
| 11/3/2019 |
Run |
Cherry Creek from Piney Creek Trailhead |
Long |
10.0 mi |
1:34:39 |
9:28 |
|
| 9/18/2020 |
Run |
Cherry Creek from Piney Creek Trailhead |
Long |
21.2 km |
1:55:53 |
8:48 |
|
| 4/28/2013 |
Run |
Cherry Creek Sneak |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 4/24/2016 |
Run |
Cherry Creek Sneak |
Easy |
5.0 mi |
1:06:35 |
13:19 |
|
| 5/19/2019 |
Run |
Colfax Urban 10-Miler |
Easy |
10.0 mi |
2:09:48 |
12:59 |
|
| 6/29/2011 |
Run |
Conservatory High |
Easy |
5.0 mi |
52:12 |
10:27 |
|
| 3/4/2012 |
Run |
Conservatory High |
Easy |
5.0 mi |
54:25 |
10:53 |
|
| 5/6/2018 |
Run |
cybex TM - Trails Rec Ctr |
Easy |
6.0 mi |
1:06:30 |
11:05 |
|
| 5/9/2018 |
Run |
cybex TM - Trails Rec Ctr |
Tempo |
6.0 mi |
58:34 |
9:46 |
|
| 5/11/2018 |
Run |
cybex TM - Trails Rec Ctr |
Easy |
6.0 mi |
1:04:49 |
10:48 |
|
| 5/14/2018 |
Run |
cybex TM - Trails Rec Ctr |
Easy |
6.0 mi |
1:04:10 |
10:42 |
|
| 6/23/2018 |
Run |
cybex TM - Trails Rec Ctr |
Easy |
5.0 mi |
53:48 |
10:46 |
|
| 6/26/2018 |
Run |
cybex TM - Trails Rec Ctr |
Easy |
6.0 mi |
1:04:15 |
10:43 |
|
| 6/29/2018 |
Run |
cybex TM - Trails Rec Ctr |
Interval |
5.8 mi |
1:00:00 |
10:21 |
|
| 6/30/2018 |
Run |
cybex TM - Trails Rec Ctr |
Easy |
6.0 mi |
1:04:15 |
10:43 |
|
| 7/15/2018 |
Run |
cybex TM - Trails Rec Ctr |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 7/16/2018 |
Run |
cybex TM - Trails Rec Ctr |
Long |
10.0 mi |
1:47:00 |
10:42 |
|
| 7/18/2018 |
Run |
cybex TM - Trails Rec Ctr |
Easy |
7.0 mi |
1:14:48 |
10:42 |
|
| 7/20/2018 |
Run |
cybex TM - Trails Rec Ctr |
Long |
10.0 mi |
1:47:00 |
10:42 |
|
| 7/27/2018 |
Run |
cybex TM - Trails Rec Ctr |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 7/28/2018 |
Run |
cybex TM - Trails Rec Ctr |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 7/30/2018 |
Run |
cybex TM - Trails Rec Ctr |
Long |
13.0 mi |
2:19:00 |
10:42 |
|
| 8/15/2018 |
Run |
cybex TM - Trails Rec Ctr |
Long |
13.2 mi |
2:29:20 |
11:19 |
|
| 8/16/2018 |
Run |
cybex TM - Trails Rec Ctr |
Easy |
10.6 mi |
2:00:00 |
11:20 |
|
| 8/19/2018 |
Run |
cybex TM - Trails Rec Ctr |
Easy |
10.4 mi |
1:53:08 |
10:55 |
|
| 8/20/2018 |
Run |
cybex TM - Trails Rec Ctr |
Long |
19.6 mi |
3:51:14 |
11:48 |
|
| 8/23/2018 |
Run |
cybex TM - Trails Rec Ctr |
Long |
11.0 mi |
2:04:30 |
11:20 |
|
| 8/25/2018 |
Run |
cybex TM - Trails Rec Ctr |
Long |
13.0 mi |
2:27:00 |
11:19 |
|
| 8/29/2018 |
Run |
cybex TM - Trails Rec Ctr |
Long |
13.4 mi |
2:31:54 |
11:22 |
|
| 10/20/2019 |
Run |
Denver RnR Half-Marathon |
Race |
13.1 mi |
1:59:05 |
9:06 |
|
| 10/18/2015 |
Run |
Denver Rock and Roll Half-Marathon |
Race |
13.1 mi |
2:22:54 |
10:55 |
|
| 7/31/2014 |
Run |
ES 900 |
Easy |
7.0 mi |
1:33:21 |
13:21 |
|
| 8/4/2014 |
Run |
ES 900 |
Easy |
7.0 mi |
1:31:31 |
13:05 |
|
| 8/5/2014 |
Run |
ES 900 |
Tempo |
7.0 mi |
1:28:41 |
12:41 |
|
| 8/6/2014 |
Run |
ES 900 |
Easy |
6.0 mi |
1:20:01 |
13:21 |
|
| 8/13/2014 |
Run |
ES 900 |
Easy |
6.0 mi |
1:20:01 |
13:21 |
|
| 8/14/2014 |
Run |
ES 900 |
Interval |
5.0 mi |
1:01:49 |
12:22 |
|
| 8/15/2014 |
Run |
ES 900 |
Easy |
6.0 mi |
1:20:01 |
13:21 |
|
| 8/17/2014 |
Run |
ES 900 |
Easy |
7.0 mi |
1:33:21 |
13:21 |
|
| 8/18/2014 |
Run |
ES 900 |
Ladder |
6.0 mi |
1:12:38 |
12:07 |
|
| 8/20/2014 |
Run |
ES 900 |
Easy |
7.0 mi |
1:33:21 |
13:21 |
|
| 8/22/2014 |
Run |
ES 900 |
Easy |
7.0 mi |
1:27:38 |
12:32 |
|
| 8/26/2014 |
Run |
ES 900 |
Easy |
7.0 mi |
1:33:13 |
13:19 |
|
| 8/27/2014 |
Run |
ES 900 |
Ladder |
8.0 mi |
1:34:08 |
11:46 |
|
| 8/29/2014 |
Run |
ES 900 |
Interval |
5.0 mi |
59:09 |
11:50 |
|
| 9/3/2014 |
Run |
ES 900 |
Ladder |
7.0 mi |
1:23:10 |
11:53 |
|
| 9/5/2014 |
Run |
ES 900 |
Easy |
7.0 mi |
1:33:21 |
13:21 |
|
| 9/9/2014 |
Run |
ES 900 |
Default |
4.0 mi |
44:00 |
11:00 |
|
| 9/12/2014 |
Run |
ES 900 |
Default |
7.0 mi |
1:25:24 |
12:12 |
|
| 9/13/2014 |
Run |
ES 900 |
Easy |
7.0 mi |
1:33:21 |
13:21 |
|
| 9/16/2014 |
Run |
ES 900 |
Easy |
5.0 mi |
58:52 |
11:47 |
|
| 9/18/2014 |
Run |
ES 900 |
Easy |
5.0 mi |
58:50 |
11:46 |
|
| 9/21/2014 |
Run |
ES 900 |
Easy |
6.0 mi |
1:12:52 |
12:09 |
|
| 10/5/2014 |
Run |
ES 900 |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/8/2014 |
Run |
ES 900 |
Easy |
6.0 mi |
1:17:31 |
12:56 |
|
| 10/10/2014 |
Run |
ES 900 |
Easy |
6.0 mi |
1:20:01 |
13:21 |
|
| 10/11/2014 |
Run |
ES 900 |
Easy |
7.0 mi |
1:31:26 |
13:04 |
|
| 10/14/2014 |
Run |
ES 900 |
Easy |
5.0 mi |
1:03:22 |
12:41 |
|
| 10/15/2014 |
Run |
ES 900 |
Ladder |
7.0 mi |
1:18:30 |
11:13 |
|
| 10/17/2014 |
Run |
ES 900 |
Easy |
5.0 mi |
1:02:33 |
12:31 |
|
| 10/22/2014 |
Run |
ES 900 |
Tempo |
6.0 mi |
1:02:55 |
10:30 |
|
| 10/25/2014 |
Run |
ES 900 |
Easy |
6.0 mi |
1:15:01 |
12:31 |
|
| 10/28/2014 |
Run |
ES 900 |
Easy |
5.0 mi |
1:02:31 |
12:31 |
|
| 11/11/2014 |
Run |
ES 900 |
Easy |
4.0 mi |
50:01 |
12:31 |
|
| 11/13/2014 |
Run |
ES 900 |
Easy |
3.0 mi |
37:31 |
12:31 |
|
| 11/15/2014 |
Run |
ES 900 |
Easy |
5.0 mi |
1:02:31 |
12:31 |
|
| 11/23/2014 |
Run |
ES 900 |
Easy |
5.0 mi |
1:03:37 |
12:44 |
|