| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
 |
| 7/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/25/2017 |
Run |
Life Fitness Treadmill - Harmony ot Seas |
Interval |
6.5 mi |
|
|
|
| 2/26/2017 |
Run |
Life Fitness Treadmill - Harmony ot Seas |
Easy |
8.0 mi |
|
|
|
| 2/28/2017 |
Run |
Life Fitness Treadmill - Harmony ot Seas |
Tempo |
8.0 mi |
|
|
|
| 3/3/2017 |
Run |
Life Fitness Treadmill - Harmony ot Seas |
Tempo |
6.0 mi |
|
|
|
| 6/23/2019 |
Run |
ES 900 |
Easy |
4.0 mi |
10:00 |
2:30 |
|
| 10/9/2019 |
Run |
Sky Vista Middle School track |
Easy |
1.0 mi |
10:14 |
10:14 |
|
| 11/2/2019 |
Run |
Cherry Creek from Piney Creek Trailhead |
Easy |
2.4 mi |
23:32 |
10:01 |
|
| 7/21/2016 |
Run |
Raytheon 5K 2016 |
Race |
5.0 km |
24:32 |
7:54 |
|
| 10/8/2019 |
Run |
Sky Vista Middle School track |
Easy |
4.0 km |
25:00 |
10:04 |
|
| 9/16/2009 |
Run |
Raytheon 5K 2016 |
Race |
5.0 km |
25:30 |
8:13 |
|
| 10/23/2019 |
Run |
Cherry Creek from Piney Creek Trailhead |
Tempo |
3.0 mi |
25:55 |
8:39 |
|
| 1/17/2011 |
Run |
|
Tempo |
3.0 mi |
26:56 |
8:59 |
|
| 1/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:12 |
9:04 |
|
| 7/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 10/10/2020 |
Run |
Front Door to Himalaya to Quincy |
Easy |
5.0 km |
29:41 |
9:34 |
|
| 1/8/2011 |
Run |
|
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 10/8/2020 |
Run |
Front Door to Himalaya to Quincy |
Easy |
5.0 km |
30:15 |
9:51 |
|
| 3/22/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 8/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 7/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 1/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 4/18/2018 |
Run |
ES 900 |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 10/19/2020 |
Run |
Front Door to Tollgate Creek Trail |
Easy |
5.4 km |
31:34 |
9:30 |
|
| 1/8/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 3/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 1/15/2018 |
Run |
ES 900 |
Easy |
3.0 mi |
32:09 |
10:43 |
|
| 3/31/2013 |
Run |
Treadmill |
Ladder |
3.0 mi |
32:17 |
10:46 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:29 |
10:50 |
|
| 5/8/2019 |
Run |
ES 900 |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 4/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 5/1/2017 |
Run |
ES 900 |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 3/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 2/21/2013 |
Run |
Treadmill |
Ladder |
3.0 mi |
32:47 |
10:56 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:48 |
10:56 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 11/2/2020 |
Run |
Front Door to Tollgate Creek Trail |
Easy |
6.1 km |
33:01 |
8:47 |
|
| 11/12/2020 |
Run |
Front Door to Tollgate Creek Trail |
Easy |
5.7 km |
33:01 |
9:19 |
|
| 12/18/2016 |
Run |
ES 900 |
Interval |
3.0 mi |
33:02 |
10:59 |
|
| 5/4/2018 |
Run |
Sky Vista Middle School track |
Tempo |
4.0 mi |
33:15 |
8:19 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 3/18/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 2/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 1/4/2011 |
Run |
|
Easy |
3.0 mi |
33:36 |
11:12 |
|
| 10/21/2020 |
Run |
Front Door to Himalaya to Quincy |
Easy |
6.0 km |
33:43 |
9:01 |
|
| 3/16/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:58 |
11:20 |
|
| 6/19/2016 |
Run |
ES 900 |
Easy |
3.0 mi |
33:58 |
11:20 |
|
| 8/11/2016 |
Run |
ES 900 |
Easy |
3.0 mi |
33:58 |
11:20 |
|
| 8/26/2016 |
Run |
ES 900 |
Easy |
3.0 mi |
33:58 |
11:20 |
|
| 11/9/2016 |
Run |
ES 900 |
Easy |
3.0 mi |
33:58 |
11:20 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 3/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 4/22/2019 |
Run |
Life Fitness Treadmill - Spectrum of the Seas |
Easy |
3.0 mi |
34:20 |
11:27 |
|
| 3/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 5/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:42 |
11:34 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 10/13/2020 |
Run |
Front Door to Tollgate Creek Trail |
Easy |
6.4 km |
35:11 |
8:51 |
|
| 5/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:18 |
11:46 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 2/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:42 |
11:54 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
36:01 |
12:01 |
|
| 1/10/2011 |
Run |
|
Interval |
4.0 mi |
36:08 |
9:02 |
|
| 1/24/2011 |
Run |
|
Tempo |
4.0 mi |
36:32 |
9:08 |
|
| 1/27/2011 |
Run |
|
Tempo |
4.0 mi |
36:35 |
9:09 |
|
| 12/22/2016 |
Run |
ES 900 |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 4/13/2013 |
Run |
Treadmill |
Tempo |
3.5 mi |
37:16 |
10:39 |
|
| 10/31/2020 |
Run |
Front Door to Conservatory - Bottom |
Easy |
6.1 km |
37:19 |
9:53 |
|
| 11/13/2014 |
Run |
ES 900 |
Easy |
3.0 mi |
37:31 |
12:31 |
|
| 6/14/2017 |
Run |
HHQM |
Easy |
3.6 mi |
37:51 |
10:37 |
|
| 1/5/2011 |
Run |
|
Ladder |
4.0 mi |
37:53 |
9:29 |
|
| 1/13/2011 |
Run |
|
Ladder |
4.0 mi |
37:54 |
9:29 |
|
| 1/15/2011 |
Run |
|
Ladder |
4.0 mi |
37:55 |
9:29 |
|
| 11/29/2017 |
Run |
ES 900 |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
38:03 |
10:53 |
|
| 12/9/2017 |
Run |
ES 900 |
Tempo |
4.0 mi |
38:06 |
9:32 |
|
| 4/27/2018 |
Run |
ES 900 |
Tempo |
4.0 mi |
38:06 |
9:32 |
|
| 1/7/2011 |
Run |
|
Ladder |
4.0 mi |
38:10 |
9:33 |
|
| 10/3/2015 |
Run |
ES 900 |
Easy |
3.0 mi |
38:18 |
12:46 |
|
| 10/22/2015 |
Run |
ES 900 |
Easy |
3.0 mi |
38:18 |
12:46 |
|
| 1/11/2020 |
Run |
ES 900 |
Easy |
3.6 mi |
38:21 |
10:45 |
|
| 7/8/2020 |
Run |
Killarney to Tollgate Creek Trail |
Tempo |
7.5 km |
38:22 |
8:14 |
|
| 8/19/2016 |
Run |
Trail by Raytheon |
Tempo |
4.0 mi |
38:34 |
9:39 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
39:06 |
11:11 |
|
| 8/13/2011 |
Run |
Treadmill |
Ladder |
4.0 mi |
39:15 |
9:49 |
|
| 7/30/2020 |
Run |
Killarney to Tollgate Creek Trail |
Easy |
7.1 km |
39:17 |
8:53 |
|
| 9/16/2020 |
Run |
Killarney to Tollgate Creek Trail |
Easy |
6.7 km |
39:20 |
9:29 |
|
| 5/14/2019 |
Run |
ES 900 |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 1/23/2011 |
Run |
|
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 1/26/2011 |
Run |
|
Ladder |
4.0 mi |
39:24 |
9:51 |
|
| 1/9/2011 |
Run |
|
Easy |
4.0 mi |
39:42 |
9:56 |
|