Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/15/2012 Run Outside Easy 3.8 mi 35:46 9:30 11/30/2012 Run Outside Easy 3.6 mi 34:09 9:26 11/8/2012 Run Outside Easy 3.1 mi 27:57 9:01 11/5/2012 Run Outside Easy 3.1 mi 27:58 9:02 10/30/2012 Run Outside Easy 3.3 mi 29:53 9:07 10/20/2012 Run Outside Easy w/ strides 3.8 mi 35:04 9:13 10/10/2012 Run Outside Easy 4.1 mi 37:22 9:14 9/2/2012 Run Outside Easy 5.0 mi 49:05 9:46 8/20/2012 Run Outside Easy 3.4 mi 29:59 8:53 8/11/2012 Run y - Omaha Long 10.0 mi 1:36:20 9:39 8/5/2012 Run Outside Easy 7.0 mi 1:04:29 9:12 7/26/2012 Run Outside Easy 3.1 mi 29:21 9:29 7/21/2012 Run Outside Long 9.0 mi 1:27:37 9:45 7/15/2012 Run Outside Easy 8.0 mi 1:17:37 9:43 7/8/2012 Run Outside Easy 7.0 mi 1:05:48 9:24 7/5/2012 Run Outside Easy 3.1 mi 30:55 10:09 6/23/2012 Run y - Oakwood Easy 3.1 mi 29:19 9:30 6/12/2012 Run Outside Easy 4.0 mi 37:47 9:23 6/5/2012 Run Outside Easy 3.4 mi 29:58 8:46 5/31/2012 Run Outside Tempo 5.0 mi 44:16 8:48 5/12/2012 Run z - Brookings Race 13.1 mi 1:54:58 8:47 4/29/2012 Run Outside Long 13.0 mi 2:07:30 9:49 4/26/2012 Run Outside Pace 6.0 mi 51:10 8:31 4/22/2012 Run Outside Easy 7.2 mi 1:08:41 9:34 4/22/2012 Run z - Henry's Run Race 3.1 mi 23:51 7:41 4/13/2012 Run Outside Easy 2.0 mi 17:29 8:45 4/10/2012 Run Outside Speed 6.0 mi 52:05 8:38 4/2/2012 Run Outside Speed 4.8 mi 43:28 9:09 3/28/2012 Run Outside Pace 6.1 mi 51:46 8:30 3/21/2012 Run Outside Pace 5.0 mi 43:19 8:39 3/14/2012 Run Outside Pace 5.7 mi 50:06 8:51 3/6/2012 Run Outside Medium 5.1 mi 44:53 8:52 2/21/2012 Run Outside Pace 5.0 mi 42:36 8:32 2/16/2012 Run Outside Easy 3.5 mi 31:16 8:52 2/6/2012 Run Outside Easy 3.6 mi 31:40 8:51 1/29/2012 Run Outside Long 7.0 mi 1:04:52 9:16 1/14/2012 Run Outside Easy 4.1 mi 35:43 8:45 12/31/2011 Run Outside Easy 3.3 mi 30:59 9:24 12/25/2011 Run Outside Easy 3.0 mi 29:07 9:43 12/17/2011 Run Outside Easy 5.0 mi 44:59 9:00 12/4/2011 Run Outside Easy 6.5 mi 1:00:02 9:19 11/17/2011 Run Outside Easy 5.0 mi 46:10 9:14 11/3/2011 Run Outside Tempo 4.0 mi 33:17 8:18 10/22/2011 Run z - USF 5k Race 3.1 mi 22:20 7:13 10/6/2011 Run Outside Easy 3.6 mi 34:17 9:40 9/28/2011 Run Outside Easy 6.2 mi 56:39 9:13 9/21/2011 Run Outside Easy 7.8 mi 1:13:50 9:31 9/17/2011 Run Outside Pace 10.0 mi 1:28:46 8:53 9/14/2011 Run Outside Medium 10.0 mi 1:34:12 9:26 9/2/2011 Run Outside Pace 10.0 mi 1:32:00 9:11 8/29/2011 Run Outside Pace 5.2 mi 46:29 9:01 8/20/2011 Run Outside Long 20.0 mi 3:30:22 10:32 8/16/2011 Run Outside Medium 10.3 mi 1:41:27 9:50 8/12/2011 Run Outside Pace 9.6 mi 1:25:26 8:56 8/6/2011 Run Outside Long 17.0 mi 2:57:53 10:28 8/2/2011 Run Outside Easy 9.0 mi 1:33:22 10:23 7/29/2011 Run Outside Easy 9.0 mi 1:26:00 9:34 7/23/2011 Run y - Newton Hills Long 16.0 mi 2:56:06 11:00 7/20/2011 Run Outside Easy 5.0 mi 48:39 9:44 7/16/2011 Run y - Dillon Pace 7.0 mi 1:03:36 9:06 7/13/2011 Run y - Dillon Easy 7.0 mi 1:07:29 9:39 7/10/2011 Run y - Highlands Ranch Long 14.0 mi 2:36:03 11:09 7/6/2011 Run Outside Easy 7.0 mi 1:07:45 9:41 7/2/2011 Run Outside Pace 6.0 mi 53:01 8:51 7/2/2011 Run Outside Easy 0.5 mi 5:14 9:42 6/29/2011 Run Outside Easy 6.0 mi 58:34 9:46 6/26/2011 Run Outside Long 8.5 mi 1:23:04 9:45 6/23/2011 Run Outside Easy 3.2 mi 30:31 9:33 6/21/2011 Run Outside Easy w/ strides 3.2 mi 30:38 9:37 6/16/2011 Run Outside Easy 3.6 mi 34:10 9:30 6/14/2011 Run Outside Medium 3.3 mi 29:18 8:58 6/11/2011 Run Outside Pace 5.3 mi 47:04 8:57 6/9/2011 Run Outside Easy 5.0 mi 48:18 9:39 6/1/2011 Run Outside Tempo 3.6 mi 30:09 8:25 5/28/2011 Run Outside Long 12.0 mi 1:57:55 9:50 5/26/2011 Run Outside Pace 5.0 mi 41:42 8:21 5/24/2011 Run Outside Easy 5.1 mi 46:26 9:06 5/19/2011 Run Outside Medium 3.4 mi 29:43 8:51 5/17/2011 Run Outside Easy 3.2 mi 29:43 9:16 5/11/2011 Run Outside Easy 3.0 mi 27:38 9:22 5/10/2011 Run Outside Easy 0.7 mi 7:16 9:49 5/10/2011 Run Outside Pace 3.4 mi 28:04 8:13 5/10/2011 Run Outside Easy 0.6 mi 5:43 9:32 5/7/2011 Run Outside Pace 3.3 mi 27:23 8:15 5/7/2011 Run z - Avera Race for the Cure Race 3.1 mi 36:27 11:46 5/4/2011 Run Outside Interval 5.7 mi 51:42 9:02 5/1/2011 Run Outside Long 11.0 mi 1:48:33 9:53 4/28/2011 Run Outside Medium 3.6 mi 32:50 9:03 4/25/2011 Run Outside Easy 5.1 mi 48:13 9:30 4/23/2011 Run Outside Easy 0.4 mi 4:02 9:51 4/23/2011 Run Outside Pace 5.0 mi 41:19 8:16 4/23/2011 Run Outside Easy 0.6 mi 5:34 9:09 4/21/2011 Run Outside Easy 3.2 mi 30:09 9:26 4/19/2011 Run Outside Medium 5.0 mi 46:35 9:15 4/16/2011 Run y - Omaha Pace 4.0 mi 33:15 8:19 4/16/2011 Run y - Omaha Easy 1.1 mi 10:44 9:35 4/14/2011 Run Outside Easy 3.3 mi 29:43 9:06 4/12/2011 Run Outside Easy 5.0 mi 46:35 9:24