| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/1/2011 |
Weights |
|
|
|
15:00 |
|
 |
| 8/3/2011 |
Weights |
|
|
|
15:00 |
|
|
| 8/8/2011 |
Weights |
|
|
|
15:00 |
|
|
| 8/10/2011 |
Weights |
|
|
|
15:00 |
|
|
| 8/15/2011 |
Weights |
|
|
|
15:00 |
|
|
| 9/18/2012 |
Weights |
|
|
|
30:00 |
|
|
| 9/20/2012 |
Weights |
|
|
|
30:00 |
|
|
| 9/22/2012 |
Weights |
|
|
|
30:00 |
|
|
| 9/25/2012 |
Weights |
|
|
|
30:00 |
|
|
| 9/27/2012 |
Weights |
|
|
|
30:00 |
|
|
| 10/2/2012 |
Weights |
|
|
|
30:00 |
|
|
| 10/4/2012 |
Weights |
|
|
|
30:00 |
|
|
| 10/6/2012 |
Weights |
|
|
|
30:00 |
|
|
| 10/9/2012 |
Weights |
|
|
|
20:00 |
|
|
| 10/16/2012 |
Weights |
|
|
|
30:00 |
|
|
| 7/7/2014 |
Run |
y - Great Bear |
Hills |
2.5 mi |
|
|
|
| 7/19/2014 |
Run |
|
Race |
10.5 mi |
|
|
|
| 9/5/2014 |
Run |
y - Farrell's Mile |
Easy |
1.0 mi |
|
|
|
| 12/25/2014 |
Run |
Outside |
Easy |
3.3 mi |
|
|
|
| 6/4/2015 |
Run |
y - Good Earth |
Medium |
5.0 mi |
|
|
|
| 6/16/2015 |
Run |
y - Farrells |
Easy |
1.0 mi |
|
|
|
| 6/17/2015 |
Run |
y - Farrells |
Easy |
1.0 mi |
|
|
|
| 6/18/2015 |
Run |
y - Farrells |
Easy |
2.0 mi |
|
|
|
| 6/19/2015 |
Run |
y - Farrells |
Easy |
1.0 mi |
|
|
|
| 6/20/2015 |
Run |
y - Farrells |
Easy |
1.0 mi |
|
|
|
| 7/16/2015 |
Run |
y - SF |
Easy |
2.0 mi |
|
|
|
| 7/19/2015 |
Run |
z - Tough Mudder |
Race |
10.0 mi |
|
|
|
| 8/22/2015 |
Run |
y - Farrells |
Easy |
6.0 mi |
|
|
|
| 1/31/2016 |
Run |
Outside |
Easy |
3.1 mi |
|
|
|
| 2/16/2016 |
Run |
y - Sioux Falls |
Easy |
2.5 mi |
|
|
|
| 2/21/2016 |
Run |
Outside |
Easy |
5.0 mi |
|
|
|
| 2/27/2016 |
Run |
y - Sioux Falls |
Easy |
6.0 mi |
|
|
|
| 3/3/2016 |
Run |
y - Sioux Falls |
Easy |
3.7 mi |
|
|
|
| 3/6/2016 |
Run |
Outside |
Easy |
7.0 mi |
|
|
|
| 3/8/2016 |
Run |
y - Sioux Falls |
Easy |
3.0 mi |
|
|
|
| 3/15/2016 |
Run |
y - Sioux Falls |
Easy |
3.6 mi |
|
|
|
| 10/22/2011 |
Run |
z - USF 5k |
Race |
3.1 mi |
22:20 |
7:13 |
|
| 3/17/2012 |
Run |
Irishman - 1mile |
Race |
1.0 mi |
7:28 |
7:28 |
|
| 9/28/2013 |
Run |
z - Farrells |
Race |
1.0 mi |
7:30 |
7:30 |
|
| 7/28/2012 |
Run |
|
Race |
3.2 mi |
24:27 |
7:39 |
|
| 10/25/2014 |
Run |
z - Trick or Treat Trail Run |
Race |
3.1 mi |
23:45 |
7:40 |
|
| 4/22/2012 |
Run |
z - Henry's Run |
Race |
3.1 mi |
23:51 |
7:41 |
|
| 2/4/2012 |
Run |
z - Frostbite Four |
Race |
4.0 mi |
30:50 |
7:43 |
|
| 3/16/2013 |
Run |
z - Irishman |
Race |
1.1 mi |
8:15 |
7:48 |
|
| 4/9/2011 |
Run |
z - MVCA 10k |
Race |
6.2 mi |
48:22 |
7:48 |
|
| 2/5/2011 |
Run |
z - Frostbite Four |
Race |
4.0 mi |
31:32 |
7:53 |
|
| 3/15/2014 |
Run |
z - Irishman |
Race |
1.0 mi |
7:57 |
7:57 |
|
| 1/31/2015 |
Run |
z - Frostbite Four |
Race |
4.0 mi |
31:48 |
7:57 |
|
| 11/29/2013 |
Run |
z - Jingle Bell Run |
Race |
2.9 mi |
23:36 |
8:02 |
|
| 2/1/2014 |
Run |
z - Frostbite Four |
Race |
4.0 mi |
32:07 |
8:02 |
|
| 3/12/2011 |
Run |
z - St. Patty's 5 mile |
Race |
5.0 mi |
40:12 |
8:03 |
|
| 2/6/2016 |
Run |
z - Frostbite Four |
Race |
4.0 mi |
32:27 |
8:07 |
|
| 3/26/2011 |
Run |
Outside |
Pace |
3.3 mi |
27:06 |
8:09 |
|
| 4/2/2011 |
Run |
Outside |
Pace |
4.0 mi |
32:50 |
8:13 |
|
| 5/10/2011 |
Run |
Outside |
Pace |
3.4 mi |
28:04 |
8:13 |
|
| 3/17/2012 |
Run |
Irishman - 5mile |
Race |
5.0 mi |
41:03 |
8:13 |
|
| 4/30/2011 |
Run |
Outside |
Pace |
5.0 mi |
41:07 |
8:14 |
|
| 5/7/2011 |
Run |
Outside |
Pace |
3.3 mi |
27:23 |
8:15 |
|
| 4/23/2011 |
Run |
Outside |
Pace |
5.0 mi |
41:19 |
8:16 |
|
| 11/3/2011 |
Run |
Outside |
Tempo |
4.0 mi |
33:17 |
8:18 |
|
| 4/16/2011 |
Run |
y - Omaha |
Pace |
4.0 mi |
33:15 |
8:19 |
|
| 2/10/2012 |
Run |
Treadmill |
Pace |
3.0 mi |
25:00 |
8:20 |
|
| 5/14/2011 |
Run |
z - Brookings Half Marathon |
Race |
13.1 mi |
1:49:14 |
8:21 |
|
| 5/26/2011 |
Run |
Outside |
Pace |
5.0 mi |
41:42 |
8:21 |
|
| 7/28/2012 |
Run |
y - Yankton Trail |
Easy |
0.3 mi |
2:46 |
8:24 |
|
| 6/1/2011 |
Run |
Outside |
Tempo |
3.6 mi |
30:09 |
8:25 |
|
| 4/16/2012 |
Run |
Outside |
Pace |
5.1 mi |
42:41 |
8:25 |
|
| 3/17/2012 |
Run |
Irishman - 5k |
Race |
5.0 km |
26:08 |
8:25 |
|
| 3/15/2014 |
Run |
z - Irishman |
Race |
5.0 mi |
42:05 |
8:25 |
|
| 3/5/2011 |
Run |
Outside |
Pace |
3.0 mi |
25:19 |
8:27 |
|
| 6/6/2012 |
Run |
Outside |
Speed |
5.1 mi |
43:14 |
8:29 |
|
| 2/2/2013 |
Run |
z - Frostbite Four |
Race |
4.0 mi |
33:56 |
8:29 |
|
| 6/9/2012 |
Run |
z - Harrisburg 10k |
Race |
6.2 mi |
52:37 |
8:30 |
|
| 6/21/2015 |
Run |
z - Mustache Dache |
Race |
6.2 mi |
52:37 |
8:30 |
|
| 3/28/2012 |
Run |
Outside |
Pace |
6.1 mi |
51:46 |
8:30 |
|
| 4/26/2012 |
Run |
Outside |
Pace |
6.0 mi |
51:10 |
8:31 |
|
| 2/21/2012 |
Run |
Outside |
Pace |
5.0 mi |
42:36 |
8:32 |
|
| 9/11/2011 |
Run |
z - SF Half |
Race |
13.1 mi |
1:51:41 |
8:32 |
|
| 5/10/2012 |
Run |
Outside |
Pace |
4.1 mi |
35:09 |
8:32 |
|
| 10/18/2011 |
Run |
Outside |
Tempo |
5.0 mi |
42:42 |
8:33 |
|
| 11/2/2011 |
Run |
Outside |
Easy w/ strides |
3.4 mi |
29:04 |
8:33 |
|
| 7/11/2012 |
Run |
Outside |
Tempo |
4.3 mi |
36:26 |
8:35 |
|
| 10/27/2011 |
Run |
Outside |
Easy w/ strides |
3.6 mi |
30:27 |
8:35 |
|
| 10/15/2012 |
Run |
Outside |
Medium |
2.4 mi |
20:34 |
8:37 |
|
| 3/23/2011 |
Run |
Treadmill |
Interval |
3.7 mi |
31:50 |
8:37 |
|
| 3/9/2011 |
Run |
Treadmill |
Interval |
3.5 mi |
30:07 |
8:37 |
|
| 5/16/2012 |
Run |
Outside |
Medium |
3.1 mi |
26:51 |
8:37 |
|
| 4/10/2012 |
Run |
Outside |
Speed |
6.0 mi |
52:05 |
8:38 |
|
| 3/21/2012 |
Run |
Outside |
Pace |
5.0 mi |
43:19 |
8:39 |
|
| 5/25/2012 |
Run |
Outside |
Easy |
3.1 mi |
26:59 |
8:41 |
|
| 6/27/2012 |
Run |
Outside |
Tempo |
3.5 mi |
30:22 |
8:41 |
|
| 3/17/2011 |
Run |
Outside |
Tempo |
3.0 mi |
26:18 |
8:41 |
|
| 10/28/2014 |
Run |
Outside |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 4/13/2011 |
Run |
Outside |
Tempo |
4.7 mi |
40:53 |
8:42 |
|
| 3/30/2011 |
Run |
Outside |
Tempo |
4.8 mi |
41:52 |
8:43 |
|
| 4/4/2012 |
Run |
Outside |
Pace |
6.0 mi |
52:15 |
8:43 |
|
| 1/14/2012 |
Run |
Outside |
Easy |
4.1 mi |
35:43 |
8:45 |
|
| 4/13/2012 |
Run |
Outside |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 1/10/2012 |
Run |
Outside |
Medium |
4.0 mi |
34:58 |
8:45 |
|
| 11/15/2012 |
Run |
Outside |
Medium |
3.1 mi |
27:17 |
8:45 |
|