| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2015 |
Run |
Treadmill @ LTF |
Easy |
8.1 mi |
1:19:19 |
9:50 |
 |
| 1/18/2015 |
Swim |
LTF |
Free Style |
1500.0 m |
46:48 |
50:13 |
|
| 1/17/2015 |
Bike |
trainer |
Default |
35.0 mi |
2:03:03 |
3:31 |
|
| 1/16/2015 |
Run |
Palatine O&B |
Easy |
5.0 mi |
51:00 |
10:11 |
|
| 1/15/2015 |
Bike |
trainer |
Default |
13.2 mi |
45:04 |
3:25 |
|
| 1/15/2015 |
Swim |
|
Free Style |
1200.0 m |
34:48 |
46:41 |
|
| 1/14/2015 |
Run |
Palatine O&B |
Easy |
5.0 mi |
51:15 |
10:14 |
|
| 1/13/2015 |
Bike |
trainer |
Default |
10.1 mi |
40:06 |
3:59 |
|
| 1/13/2015 |
Swim |
|
Free Style |
1500.0 m |
46:18 |
49:41 |
|
| 1/10/2015 |
Bike |
trainer |
Default |
30.0 mi |
2:18:41 |
4:38 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:40 |
|
| 1/8/2015 |
Bike |
trainer |
Default |
10.0 mi |
45:03 |
4:31 |
|
| 1/8/2015 |
Swim |
|
Free Style |
1150.0 m |
34:15 |
47:56 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
50:59 |
10:11 |
|
| 1/5/2015 |
Bike |
trainer |
Default |
12.8 mi |
40:03 |
3:08 |
|
| 1/5/2015 |
Swim |
|
Free Style |
1100.0 m |
41:42 |
1:01:01 |
|
| 1/4/2015 |
Run |
Lifetime Indoor Tri |
Race |
2.4 mi |
20:00 |
8:31 |
|
| 1/4/2015 |
Bike |
Lifetime Indoor Tri |
Race |
10.0 mi |
30:00 |
3:00 |
|
| 1/4/2015 |
Swim |
Lifetime Indoor Tri |
Free Style |
400.0 m |
10:00 |
40:15 |
|
| 8/5/2014 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 8/5/2014 |
Bike |
trainer |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 8/4/2014 |
Run |
RM out and back |
Easy |
5.0 mi |
51:43 |
10:21 |
|
| 8/3/2014 |
Bike |
Harper FP |
Easy |
14.2 mi |
1:03:25 |
4:29 |
|
| 8/2/2014 |
Run |
CARA Pacer @ Busse |
Long |
15.0 mi |
2:36:15 |
10:24 |
|
| 8/1/2014 |
Bike |
To/From Lifetime |
Easy |
11.2 mi |
1:11:46 |
6:26 |
|
| 7/31/2014 |
Run |
|
Easy |
5.1 mi |
51:44 |
10:10 |
|
| 7/30/2014 |
Bike |
To/From Lifetime |
Easy |
11.1 mi |
1:07:04 |
6:04 |
|
| 7/30/2014 |
Swim |
Lifetime |
Free Style |
1000.0 m |
32:00 |
51:30 |
|
| 7/29/2014 |
Run |
RM & Pal |
Easy |
7.6 mi |
1:18:04 |
10:21 |
|
| 7/26/2014 |
Run |
CARA Pacer @ Busse |
Long |
12.0 mi |
2:05:59 |
10:30 |
|
| 7/25/2014 |
Run |
PRC |
Easy |
3.0 mi |
30:58 |
10:16 |
|
| 7/24/2014 |
Run |
PRC |
Easy |
4.0 mi |
41:55 |
10:28 |
|
| 7/20/2014 |
Run |
Racine Ironman 70.3 |
Race |
13.1 mi |
2:43:50 |
12:31 |
|
| 7/20/2014 |
Bike |
Racine Ironman 70.3 |
Race |
56.0 mi |
3:50:01 |
4:07 |
|
| 7/20/2014 |
Swim |
Racine Ironman 70.3 |
Free Style |
1.2 mi |
56:58 |
47:29 |
|
| 7/18/2014 |
Run |
PRC |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/15/2014 |
Run |
PRC |
Easy |
3.1 mi |
31:36 |
10:22 |
|
| 7/14/2014 |
Swim |
OWS Ohio Street Beach |
Free Style |
0.7 mi |
17:30 |
25:45 |
|
| 7/12/2014 |
Run |
CARA Pacer @ Busse |
Long |
10.0 mi |
1:43:28 |
10:19 |
|
| 7/11/2014 |
Run |
PRC @ Ost |
Easy |
3.3 mi |
33:55 |
10:23 |
|
| 7/10/2014 |
Bike |
PRC |
Easy |
10.2 mi |
49:36 |
4:54 |
|
| 7/9/2014 |
Run |
LITH Stroke and Stride |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 7/9/2014 |
Swim |
LITH Stroke and Stride |
Free Style |
1.0 mi |
48:00 |
48:00 |
|
| 7/8/2014 |
Run |
PRC |
Easy |
4.0 mi |
40:30 |
10:05 |
|
| 7/6/2014 |
Bike |
Barrington Hills |
Default |
20.3 mi |
1:24:59 |
4:12 |
|
| 7/4/2014 |
Race! |
Elmhurst 4 on the 4th |
Default |
4.1 mi |
35:15 |
8:43 |
|
| 7/3/2014 |
Run |
PRC |
Easy |
4.0 mi |
42:31 |
10:37 |
|
| 7/1/2014 |
Run |
PRC |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 6/28/2014 |
Run |
CARA Pacer @ Busse |
Long |
6.0 mi |
1:02:16 |
10:23 |
|
| 6/27/2014 |
Run |
PRC |
Easy |
4.0 mi |
39:25 |
9:50 |
|
| 6/26/2014 |
Run |
PRC |
Easy |
5.1 mi |
50:43 |
10:01 |
|
| 6/24/2014 |
Run |
PRC |
Easy |
4.0 mi |
38:59 |
9:44 |
|
| 6/22/2014 |
Bike |
Swedish Days Ride |
Race |
62.1 mi |
4:04:10 |
3:56 |
|
| 6/21/2014 |
Run |
CARA Pacer @ Busse |
Long |
9.1 mi |
1:33:01 |
10:16 |
|
| 6/19/2014 |
Run |
PRC |
Default |
4.0 mi |
39:30 |
9:50 |
|
| 6/18/2014 |
Run |
Palatine |
Pace |
5.0 mi |
48:38 |
9:44 |
|
| 6/17/2014 |
Run |
PRC |
Easy |
4.0 mi |
40:40 |
10:09 |
|
| 6/14/2014 |
Run |
CARA Pacer @ Busse |
Long |
9.0 mi |
1:33:21 |
10:23 |
|
| 6/14/2014 |
Bike |
To Baseball |
Easy |
7.0 mi |
32:40 |
4:40 |
|
| 6/12/2014 |
Run |
RM & Pal |
Default |
5.0 mi |
48:43 |
9:45 |
|
| 6/10/2014 |
Run |
|
Easy |
4.0 mi |
38:03 |
9:30 |
|
| 6/8/2014 |
Run |
Esprit De She Triathlon |
Race |
3.1 mi |
28:02 |
9:03 |
|
| 6/8/2014 |
Bike |
Esprit De She Triathlon |
Race |
14.0 mi |
46:25 |
3:19 |
|
| 6/8/2014 |
Swim |
Esprit De She Triathlon |
Free Style |
0.5 mi |
17:14 |
34:28 |
|
| 6/6/2014 |
Bike |
Harper FP |
Easy |
18.2 mi |
|
|
|
| 6/3/2014 |
Run |
|
Easy |
4.0 mi |
41:12 |
10:18 |
|
| 6/1/2014 |
Run |
Roselle Run for the Roses |
Race |
3.2 mi |
26:38 |
8:26 |
|
| 5/31/2014 |
Run |
|
Easy |
4.0 mi |
41:34 |
10:19 |
|
| 5/30/2014 |
Run |
Pal out and back |
Easy |
4.0 mi |
40:19 |
10:04 |
|
| 5/24/2014 |
Run |
|
Easy |
5.0 mi |
50:52 |
10:08 |
|
| 5/18/2014 |
Run |
Chicagoland Spring 1/2 Pacer |
Pace |
13.2 mi |
2:20:20 |
10:37 |
|
| 5/14/2014 |
Run |
Busse Loop |
Easy |
7.4 mi |
1:16:12 |
10:23 |
|
| 5/12/2014 |
Run |
|
Easy |
3.0 mi |
30:17 |
10:02 |
|
| 5/10/2014 |
Run |
|
Default |
3.4 mi |
|
|
|
| 5/7/2014 |
Run |
DPFT @ Harper |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 5/3/2014 |
Run |
Wisconsin Marathon |
Race |
26.7 mi |
5:11:04 |
11:40 |
|
| 4/29/2014 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 4/28/2014 |
Run |
|
Easy |
4.7 mi |
43:07 |
9:16 |
|
| 4/23/2014 |
Run |
DPFT @ Harper |
Easy |
4.3 mi |
40:25 |
9:28 |
|
| 4/22/2014 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 4/21/2014 |
Run |
DPFT |
Easy |
4.2 mi |
41:34 |
9:50 |
|
| 4/19/2014 |
Run |
Egg Shell Shuffle 1/2 Marathon, Busse Woods |
Race |
13.3 mi |
2:09:03 |
9:43 |
|
| 4/17/2014 |
Run |
|
Easy |
5.0 mi |
49:28 |
9:54 |
|
| 4/12/2014 |
Run |
|
Long |
8.2 mi |
1:25:50 |
10:29 |
|
| 4/11/2014 |
Run |
|
Easy |
4.0 mi |
40:45 |
10:07 |
|
| 4/7/2014 |
Run |
|
Easy |
5.0 mi |
52:57 |
10:36 |
|
| 4/6/2014 |
Run |
Palatine |
Easy |
5.0 mi |
48:17 |
9:39 |
|
| 3/31/2014 |
Run |
|
Easy |
9.3 mi |
1:38:07 |
10:33 |
|
| 3/30/2014 |
Run |
Shamrock Shuffle 8K |
Race |
5.4 mi |
43:51 |
8:05 |
|
| 3/23/2014 |
Bike |
Computrainer |
Default |
28.2 mi |
1:30:00 |
3:12 |
|
| 3/21/2014 |
Run |
Palatine |
Pace |
10.1 mi |
1:42:59 |
10:13 |
|
| 3/20/2014 |
Run |
Palatine |
Easy |
5.6 mi |
58:39 |
10:30 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00:00 |
9:48:00 |
|
| 3/16/2014 |
Bike |
Computrainer |
Interval |
32.2 mi |
1:30:00 |
2:48 |
|
| 3/13/2014 |
Run |
Palatine |
Easy |
4.0 mi |
40:52 |
10:14 |
|
| 3/11/2014 |
Swim |
Harper |
Free Style |
|
1:00:00 |
|
|
| 3/10/2014 |
Run |
Palatine |
Easy |
5.0 mi |
51:21 |
10:17 |
|
| 3/9/2014 |
Bike |
Computrainer |
Interval |
22.3 mi |
1:30:00 |
4:03 |
|
| 3/9/2014 |
Other |
AIR yoga/fitness |
Default |
|
1:00:00 |
|
|
| 3/8/2014 |
Run |
Streets of Woodfield DPFT |
Long |
17.0 mi |
2:53:29 |
10:13 |
|