Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/22/2023 Run   recovery run 1.0 mi 4:30 4:33
4/22/2023 Run   recovery run 1.2 mi 9:16 7:36
4/22/2023 Run   recovery run 0.9 mi 8:01 8:32
4/22/2023 Run   recovery run 3.3 mi 17:33 5:22
4/22/2023 Run   recovery run 1.4 mi 10:28 7:39
4/22/2023 Run   recovery run 1.4 mi 10:28 7:39
4/21/2023 Run   recovery run 3.4 mi 25:31 7:37
4/20/2023 Run   recovery run 5.4 mi 40:01 7:23
4/19/2023 swim EP   Default   45:01  
4/18/2023 Run   recovery run 5.2 mi 37:47 7:17
4/17/2023 Run   recovery run 6.2 mi 45:00 7:18
4/15/2023 Run   recovery run 0.7 mi 5:26 8:00
4/15/2023 Run   recovery run 0.5 mi 2:02 4:05
4/15/2023 Run   recovery run 1.3 mi 10:01 7:32
4/15/2023 Run   recovery run 1.1 mi 9:36 8:34
4/15/2023 Run   recovery run 3.2 mi 15:43 4:55
4/14/2023 Run   recovery run 1.4 mi 10:30 7:40
4/13/2023 Run   recovery run 3.1 mi 24:16 7:53
4/12/2023 swim EP   Default   45:01  
4/11/2023 Run   recovery run 5.1 mi 36:09 7:09
4/10/2023 Run   recovery run 6.4 mi 46:45 7:18
4/8/2023 Run   recovery run 7.6 mi 55:23 7:18
4/7/2023 Run   recovery run 4.5 mi 35:01 7:44
4/6/2023 Run   recovery run 6.4 mi 53:36 8:21
4/5/2023 swim EP   Default   45:01  
4/4/2023 Run   recovery run 6.0 mi 38:50 6:31
4/3/2023 Run   recovery run 6.8 mi 50:01 7:22
4/1/2023 Run   recovery run 8.9 mi 1:05:01 7:17
3/31/2023 Run   recovery run 3.7 mi 30:00 8:06
3/30/2023 Run   recovery run 6.5 mi 47:36 7:21
3/29/2023 swim EP   Default   1:00:02  
3/28/2023 Run   recovery run 7.9 mi 58:04 7:22
3/27/2023 Run   recovery run 6.9 mi 50:01 7:18
3/26/2023 Run   recovery run 0.8 mi 6:45 8:21
3/26/2023 Run   recovery run 0.7 mi 7:09 10:22
3/26/2023 Run   recovery run 0.8 mi 6:50 8:54
3/26/2023 Run   recovery run 1.9 mi 9:06 4:43
3/26/2023 Run   recovery run 1.1 mi 9:08 8:01
3/24/2023 Run   recovery run 4.6 mi 35:02 7:39
3/24/2023 Run   recovery run 5.6 mi 40:53 7:16
3/22/2023 swim EP   Default   45:01  
3/21/2023 Run   recovery run 7.6 mi 53:12 7:01
3/20/2023 Run   recovery run 6.8 mi 50:01 7:24
3/18/2023 Run   recovery run 2.4 mi 17:25 7:21
3/18/2023 Run   recovery run 1.2 mi 10:11 8:34
3/18/2023 Run   recovery run 1.2 mi 9:33 8:14
3/18/2023 Run   recovery run 1.0 mi 4:32 4:29
3/18/2023 Run   recovery run 1.3 mi 10:33 8:07
3/17/2023 Run   recovery run 3.8 mi 30:00 7:52
3/16/2023 Run   recovery run 4.7 mi 40:12 8:31
3/15/2023 swim EP   Default   45:01  
3/14/2023 Run   recovery run 7.9 mi 58:47 7:25
3/13/2023 Run   recovery run 6.9 mi 50:01 7:17
3/12/2023 Run   recovery run 4.9 mi 35:01 7:07
3/11/2023 Run   recovery run 6.7 mi 51:16 7:38
3/9/2023 Run   recovery run 9.9 mi 1:11:40 7:17
3/7/2023 Run   recovery run 7.8 mi 52:29 6:46
3/6/2023 Run   recovery run 5.4 mi 39:10 7:15
3/4/2023 Run   recovery run 10.7 mi 1:15:00 7:03
3/3/2023 Run   recovery run 4.5 mi 35:01 7:52
3/2/2023 Run   recovery run 6.5 mi 49:29 7:41
2/28/2023 Run   recovery run 5.5 mi 41:00 7:25
2/27/2023 Run   recovery run 5.8 mi 43:00 7:27
2/26/2023 Run   recovery run 3.3 mi 26:06 8:01
2/25/2023 Run   recovery run 1.0 mi 7:34 7:34
2/25/2023 Run   recovery run 1.1 mi 10:00 9:01
2/25/2023 Run   recovery run 1.0 mi 10:01 10:07
2/25/2023 Run   recovery run 0.5 mi 2:06 4:08
2/25/2023 Run   recovery run 1.3 mi 10:49 8:12
2/23/2023 Run   recovery run 4.7 mi 41:41 8:56
2/22/2023 swim EP   Default   1:15:01  
2/21/2023 Run   recovery run 7.1 mi 54:51 7:41
2/20/2023 Run   recovery run 5.4 mi 40:00 7:27
2/18/2023 Run   recovery run 9.7 mi 1:10:01 7:12
2/17/2023 Run   recovery run 4.5 mi 35:00 7:49
2/16/2023 Run   recovery run 6.1 mi 41:16 6:44
2/15/2023 swim EP   Default   1:00:05  
2/14/2023 Run   recovery run 4.6 mi 35:00 7:34
2/13/2023 Run   recovery run 5.5 mi 40:39 7:24
2/12/2023 swim EP   Default   45:01  
2/11/2023 Run   recovery run 8.3 mi 1:00:01 7:12
2/10/2023 Run   recovery run 4.5 mi 35:01 7:48
2/9/2023 Run   recovery run 6.4 mi 44:54 6:59
2/8/2023 swim EP   Default   1:15:01  
2/7/2023 Run   recovery run 4.6 mi 35:00 7:35
2/6/2023 Run   recovery run 5.3 mi 40:00 7:33
2/5/2023 swim EP   Default   1:35:01  
2/4/2023 Run   recovery run 7.2 mi 55:01 7:42
2/3/2023 Run   recovery run 4.5 mi 35:01 7:43
2/2/2023 Run   recovery run 5.8 mi 42:05 7:13
1/31/2023 Run   recovery run 4.6 mi 35:00 7:42
1/30/2023 Run   recovery run 5.5 mi 40:00 7:16
1/30/2023 swim EP   Default   1:00:07  
1/28/2023 Run   recovery run 4.4 mi 35:01 7:58
1/27/2023 Run   recovery run 4.0 mi 30:00 7:34
1/26/2023 Run   recovery run 5.2 mi 40:02 7:47
1/25/2023 swim EP   Default   1:00:03  
1/24/2023 Run   recovery run 4.8 mi 35:01 7:21
1/23/2023 Run   recovery run 4.0 mi 30:00 7:36
1/22/2023 swim EP   Default   35:02  
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