Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/22/2023 Run   recovery run 6.0 mi 35:03 5:52
1/21/2023 swim EP   Default   1:00:02  
1/20/2023 Run   recovery run 4.0 mi 30:01 7:29
1/19/2023 Run   recovery run 4.0 mi 30:01 7:35
1/18/2023 swim EP   Default   1:00:02  
1/17/2023 swim EP   Default   1:00:02  
1/17/2023 Run   recovery run 4.0 mi 30:00 7:36
1/16/2023 swim EP   Default   45:09  
1/16/2023 Run   recovery run 3.9 mi 30:01 7:42
1/16/2023 swim EP   Default   1:00:01  
1/14/2023 swim EP   Default 17.8 mi 9:50:03 33:09
1/13/2023 Run   recovery run 4.1 mi 30:00 7:21
1/12/2023 swim EP   Default   30:01  
1/12/2023 Run   recovery run 3.9 mi 30:00 7:44
1/10/2023 swim EP   Default   45:00  
1/10/2023 Run   recovery run 3.9 mi 30:01 7:42
1/9/2023 swim EP   Default   45:01  
1/8/2023 Run   recovery run 3.8 mi 30:00 7:53
1/7/2023 swim EP   Default   1:00:01  
1/6/2023 swim EP   Default   1:00:02  
1/6/2023 Run   recovery run 3.8 mi 30:01 7:53
1/5/2023 swim EP   Default   1:00:04  
1/4/2023 Run   recovery run 3.7 mi 30:00 8:07
1/4/2023 swim EP   Default   1:00:02  
1/3/2023 swim EP   Default   1:00:01  
1/2/2023 swim EP   Default   1:00:00  
1/2/2023 Run   recovery run 3.6 mi 30:00 8:21
1/1/2023 swim EP   Default   1:00:04  
12/31/2022 swim EP   Default   50:03  
12/31/2022 Run   recovery run 3.6 mi 30:00 8:22
12/30/2022 swim EP   Default   1:00:04  
12/29/2022 Run   recovery run 3.0 mi 30:05 9:54
12/28/2022 swim EP   Default   1:00:00  
12/27/2022 swim EP   Default   45:01  
12/27/2022 Run   recovery run 3.1 mi 30:08 9:42
12/26/2022 swim EP   Default   1:00:02  
12/25/2022 swim EP   Default   1:00:01  
12/25/2022 Run   recovery run 2.8 mi 30:06 10:55
12/23/2022 swim EP   Default   1:00:01  
12/23/2022 Run   recovery run 2.5 mi 30:05 12:14
12/22/2022 swim EP   Default   1:00:01  
12/19/2022 swim EP   Default   1:00:01  
12/18/2022 swim EP   Default   1:00:01  
12/17/2022 swim EP   Default   1:05:01  
12/16/2022 swim EP   Default   58:59  
12/15/2022 swim EP   Default   59:04  
12/14/2022 swim EP   Default   59:00  
12/13/2022 swim EP   Default   59:00  
12/12/2022 swim EP   Default   59:00  
12/10/2022 swim EP   Default   55:18  
12/10/2022 swim EP   Default   58:56  
12/8/2022 swim EP   Default   58:18  
12/8/2022 Run   recovery run 3.2 mi 25:01 7:48
12/7/2022 swim EP   Default   1:20:06  
12/6/2022 Run   recovery run 5.4 mi 42:18 7:49
12/5/2022 Run   recovery run 5.3 mi 40:01 7:34
12/3/2022 Run   recovery run 6.1 mi 45:37 7:32
12/2/2022 Run   recovery run 3.0 mi 25:01 8:26
12/1/2022 Run   recovery run 5.0 mi 40:05 8:04
11/30/2022 swim EP   Default   1:20:02  
11/29/2022 Run   recovery run 4.6 mi 36:20 7:57
11/28/2022 Run   recovery run 4.6 mi 35:40 7:50
11/27/2022 swim EP   Default   40:02  
11/27/2022 Run   recovery run 5.6 mi 42:30 7:34
11/25/2022 Run   recovery run 4.5 mi 35:01 7:45
11/24/2022 Run   recovery run 4.8 mi 40:01 8:18
11/23/2022 swim EP   Default   1:15:01  
11/22/2022 Run   recovery run 4.1 mi 35:02 8:31
11/20/2022 swim EP   Default   30:03  
11/19/2022 Run   recovery run 4.2 mi 35:01 8:21
11/17/2022 Run   recovery run 4.7 mi 35:01 7:32
11/16/2022 swim EP   Default   1:00:02  
11/15/2022 Run   recovery run 4.0 mi 30:50 7:41
11/14/2022 swim EP   Default   1:00:02  
11/13/2022 Run   recovery run 2.4 mi 20:01 8:17
10/29/2022 Run   recovery run 1.0 mi 9:49 9:44
10/29/2022 Run   recovery run 4.7 mi 28:56 6:10
10/29/2022 Run   recovery run 0.8 mi 6:50 8:09
10/27/2022 Run   recovery run 4.0 mi 31:49 7:58
10/25/2022 swim EP   Default   45:02  
10/25/2022 Run   recovery run 3.1 mi 21:21 6:58
10/22/2022 swim EP   Default   1:15:04  
10/17/2022 Run   recovery run 5.3 mi 1:04:14 12:02
10/16/2022 Bike
Mat Hayman Paris
 Tempo 42.1 mi 2:32:48 3:38
10/11/2022 swim EP   Default   1:26:38  
10/7/2022 Run   recovery run 4.3 mi 1:00:01 14:08
10/3/2022 Bike
Mat Hayman Paris
 Tempo 25.1 mi 1:35:25 3:48
10/1/2022 Run   recovery run 1.1 mi 10:56 9:51
10/1/2022 Run   recovery run 5.0 mi 29:09 5:48
10/1/2022 Run   recovery run 1.5 mi 11:41 7:38
9/29/2022 Run   recovery run 5.6 mi 46:22 8:16
9/28/2022 Run   recovery run 6.0 mi 46:48 7:48
9/27/2022 Run   recovery run 7.0 mi 53:02 7:35
9/26/2022 Run   recovery run 8.0 mi 1:00:00 7:29
9/25/2022 Run   recovery run 12.0 mi 1:30:07 7:31
9/24/2022 Run   recovery run 3.8 mi 30:37 7:59
9/24/2022 Run   recovery run 3.0 mi 17:20 5:45
9/24/2022 Run   recovery run 1.5 mi 12:02 7:56
9/22/2022 Run   recovery run 5.2 mi 48:51 9:21
9/21/2022 Run   recovery run 6.2 mi 49:39 8:03
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