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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/26/2011
Run
Easy
4.2 mi
42:50
10:18
1/11/2011
Run
Easy
2.0 mi
21:05
10:33
1/6/2011
Run
Easy
3.0 mi
31:26
10:29
12/16/2010
Run
Easy
2.4 mi
27:56
11:42
12/14/2010
Run
Easy
2.0 mi
20:55
10:28
12/12/2010
Run
Easy
2.4 mi
25:12
10:30
12/9/2010
Run
Easy
2.1 mi
21:30
10:27
12/7/2010
Run
Easy
2.0 mi
20:02
10:01
12/4/2010
Run
Easy
2.0 mi
20:53
10:15
11/30/2010
Run
Easy
2.0 mi
20:02
10:01
11/23/2010
Run
Easy
2.0 mi
19:48
9:54
11/21/2010
Run
Easy
2.0 mi
22:50
11:22
11/20/2010
Run
Easy
2.6 mi
27:58
10:51
11/16/2010
Run
Easy
3.0 mi
30:48
10:16
11/14/2010
Run
Long
7.1 mi
1:17:47
11:02
11/12/2010
Run
Easy
3.2 mi
33:30
10:31
11/11/2010
Run
Easy
2.6 mi
28:36
11:11
11/9/2010
Run
Easy
3.1 mi
31:14
10:11
11/5/2010
Run
Easy
2.0 mi
21:00
10:30
11/3/2010
Run
Easy
4.0 mi
40:13
9:59
10/30/2010
Run
Long
6.5 mi
1:08:16
10:28
10/29/2010
Run
Easy
3.0 mi
31:40
10:38
10/28/2010
Run
Easy
3.0 mi
31:23
10:26
10/22/2010
Run
Easy
3.0 mi
30:00
10:05
10/19/2010
Run
Easy
3.2 mi
33:56
10:33
10/17/2010
Run
Long
5.8 mi
59:13
10:14
10/16/2010
Run
Easy
2.8 mi
25:47
9:09
10/12/2010
Run
Easy
2.6 mi
26:55
10:31
10/7/2010
Run
Easy
2.8 mi
35:13
12:49
10/5/2010
Run
Easy
2.0 mi
20:15
10:05
10/3/2010
Run
Long
4.2 mi
48:28
11:28
10/1/2010
Run
Easy
1.5 mi
17:31
11:41
9/30/2010
Run
Easy
2.5 mi
25:17
10:00
9/28/2010
Run
Easy
2.5 mi
25:27
10:02
9/27/2010
Run
Easy
3.1 mi
32:58
10:37
9/24/2010
Run
Easy
3.0 mi
34:14
11:27
9/21/2010
Run
Easy
3.0 mi
31:24
10:35
9/19/2010
Run
Long
4.8 mi
56:39
11:44
9/18/2010
Run
Easy
3.3 mi
34:30
10:37
9/14/2010
Run
Easy
2.5 mi
26:31
10:37
9/12/2010
Run
Long
4.1 mi
49:11
12:02
9/11/2010
Run
Easy
2.0 mi
20:45
10:39
9/9/2010
Run
Easy
2.5 mi
28:04
11:06
9/7/2010
Run
Easy
2.5 mi
29:30
11:40
8/31/2010
Run
Easy
2.4 mi
28:42
11:58
8/22/2010
Run
Easy
2.0 mi
21:30
10:52
8/7/2010
Run
L - To Johnston
Easy
2.4 mi
27:00
11:24
8/3/2010
Run
L - To Johnston
Easy
2.4 mi
26:00
10:59
7/31/2010
Run
L - Short
Easy
2.0 mi
22:00
11:00
7/30/2010
Run
L - To Johnston
Easy
2.4 mi
24:00
10:08
7/27/2010
Run
L - Short
Easy
2.0 mi
21:00
10:30
7/23/2010
Run
L - To Johnston
Easy
2.4 mi
26:00
10:59
7/21/2010
Run
L - Short
Easy
2.0 mi
23:00
11:30
7/19/2010
Run
L - Short
Easy
2.0 mi
25:00
12:30
7/12/2010
Run
L - Short
Easy
2.0 mi
23:00
11:30
7/6/2010
Run
L - Short
Easy
2.0 mi
21:00
10:30
7/1/2010
Run
L - Short
Easy
2.0 mi
22:00
11:00
6/29/2010
Run
L - Short
Easy
2.0 mi
20:00
10:00
6/21/2010
Run
L - Short
Easy
2.0 mi
20:02
10:01
6/20/2010
Run
L - Guidry
Easy
2.5 mi
30:50
12:20
6/19/2010
Run
L - Short
Easy
2.0 mi
22:00
11:00
6/15/2010
Run
L - To Johnston
Easy
2.4 mi
25:22
10:43
6/11/2010
Run
L - To Johnston
Easy
2.4 mi
25:48
10:54
6/8/2010
Run
L - Short
Easy
2.0 mi
21:41
10:51
6/1/2010
Run
L - Short
Easy
2.0 mi
19:12
9:36
5/29/2010
Run
L - Short
Easy
2.0 mi
20:12
10:06
5/27/2010
Run
L - Short
Easy
2.0 mi
19:06
9:33
5/12/2010
Run
TAC + Barnett Springs
Easy
3.8 mi
36:49
9:48
5/10/2010
Run
Easy
3.0 mi
28:21
9:27
5/7/2010
Run
Barnett Springs (Work Start)
Easy
4.9 mi
50:14
10:13
5/6/2010
Run
Home Loop
Easy
1.7 mi
15:32
9:25
5/4/2010
Run
Speedwork
6800.0 m
46:21
10:59
5/2/2010
Run
TAC Only
Easy
1.3 mi
12:58
10:23
5/2/2010
Run
Race
3.1 mi
29:48
9:37
5/2/2010
Run
TAC Only
Easy
1.3 mi
13:43
10:59
4/30/2010
Run
Barnett Springs ONLY
Easy
2.5 mi
26:04
10:29
4/27/2010
Run
TAC/Barnett Springs + Westwood
Easy
4.0 mi
37:28
9:22
4/23/2010
Run
TAC/Barnett Springs + Westwood
Easy
4.0 mi
38:03
9:31
4/22/2010
Run
Home Loop
Easy
4.7 mi
48:42
10:17
4/16/2010
Run
Rabbs - O/B
Easy
6.0 mi
58:01
9:41
4/13/2010
Run
Speedwork
7600.0 m
47:26
10:03
4/12/2010
Run
TAC/Barnett Springs + Westwood
Easy
4.0 mi
38:01
9:31
4/8/2010
Run
Home Loop
Easy
1.5 mi
15:33
10:14
4/7/2010
Run
Easy
1.5 mi
14:02
9:22
4/3/2010
Run
Race
3.1 mi
26:10
8:27
3/30/2010
Run
Speedwork
4.0 mi
34:48
8:42
3/26/2010
Run
Home Loop
Tempo
3.3 mi
29:37
8:59
3/26/2010
Run
Rabbs - O/B
Easy
4.0 mi
39:30
9:53
3/24/2010
Run
Home Loop - Extended
Easy
3.8 mi
37:23
9:54
3/18/2010
Run
TAC/Barnett Springs + Westwood
Easy
4.0 mi
38:48
9:42
3/15/2010
Run
Rabbs - O/B
Easy
6.0 mi
57:25
9:35
3/12/2010
Run
Home Loop
Easy
3.3 mi
30:43
9:19
3/10/2010
Run
TAC/Barnett Springs + Westwood
Easy
4.0 mi
37:51
9:28
3/5/2010
Run
TAC Only
Easy
1.3 mi
10:00
8:00
3/4/2010
Run
TAC + Barnett Springs
Easy
3.8 mi
37:05
9:52
3/3/2010
Run
Easy
2.0 mi
20:00
10:00
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