| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2014 |
Run |
|
Default |
4.1 mi |
44:40:00 |
10:55:16 |
 |
| 11/25/2014 |
Run |
|
Default |
3.0 mi |
32:56:00 |
11:05:20 |
|
| 11/22/2014 |
Run |
|
Default |
6.0 mi |
59:50:00 |
9:58:20 |
|
| 11/20/2014 |
Run |
|
Default |
3.7 mi |
38:54:00 |
10:27:26 |
|
| 11/18/2014 |
Run |
|
Default |
3.0 mi |
32:42:00 |
10:51:50 |
|
| 11/15/2014 |
Run |
|
Default |
3.2 mi |
27:30:00 |
8:42:10 |
|
| 11/13/2014 |
Run |
|
Default |
3.0 mi |
32:20:00 |
10:46:40 |
|
| 11/9/2014 |
Run |
|
Default |
4.0 mi |
41:52:00 |
10:26:27 |
|
| 11/6/2014 |
Run |
|
Default |
3.0 mi |
30:57:00 |
10:25:16 |
|
| 11/4/2014 |
Run |
|
Default |
3.0 mi |
31:43:00 |
10:32:14 |
|
| 10/25/2014 |
Run |
|
Default |
12.9 mi |
2:10:14 |
10:05 |
|
| 10/23/2014 |
Run |
|
Default |
3.1 mi |
31:57:00 |
10:12:28 |
|
| 10/21/2014 |
Run |
|
Default |
3.4 mi |
35:13:00 |
10:28:53 |
|
| 10/18/2014 |
Run |
|
Default |
8.0 mi |
1:21:23 |
10:11 |
|
| 10/16/2014 |
Run |
|
Default |
4.7 mi |
50:06:00 |
10:42:19 |
|
| 10/14/2014 |
Run |
|
Default |
4.1 mi |
45:20:00 |
11:08:19 |
|
| 10/9/2014 |
Run |
|
Default |
11.8 mi |
2:32:13 |
12:57 |
|
| 10/7/2014 |
Run |
|
Default |
2.9 mi |
31:46:00 |
10:52:45 |
|
| 10/4/2014 |
Run |
|
Default |
7.9 mi |
1:22:45 |
10:31 |
|
| 10/2/2014 |
Run |
|
Default |
4.0 mi |
42:09:00 |
10:29:07 |
|
| 9/30/2014 |
Run |
|
Default |
4.6 mi |
47:56:00 |
10:32:06 |
|
| 9/28/2014 |
Run |
|
Default |
3.4 mi |
35:53:00 |
10:35:07 |
|
| 9/26/2014 |
Run |
|
Default |
6.0 mi |
1:02:57 |
10:33 |
|
| 9/24/2014 |
Run |
|
Default |
3.7 mi |
38:52:00 |
10:37:10 |
|
| 9/20/2014 |
Run |
|
Default |
9.0 mi |
1:40:55 |
11:13 |
|
| 9/17/2014 |
Run |
|
Default |
5.0 mi |
49:18:00 |
9:50:26 |
|
| 9/15/2014 |
Run |
|
Default |
4.5 mi |
44:34:00 |
9:58:13 |
|
| 9/11/2014 |
Run |
|
Default |
4.0 mi |
42:06:00 |
10:31:30 |
|
| 9/8/2014 |
Run |
|
Default |
4.2 mi |
39:27:00 |
9:27:38 |
|
| 9/6/2014 |
Run |
|
Default |
9.1 mi |
1:40:59 |
11:07 |
|
| 9/2/2014 |
Run |
|
Default |
4.6 mi |
49:21:00 |
10:42:18 |
|
| 8/30/2014 |
Run |
|
Default |
7.7 mi |
1:26:14 |
11:17 |
|
| 8/28/2014 |
Run |
|
Default |
4.8 mi |
47:50:00 |
9:56:41 |
|
| 8/26/2014 |
Run |
|
Speedwork |
2.8 mi |
30:26 |
10:55 |
|
| 8/23/2014 |
Run |
|
Default |
3.2 mi |
33:42 |
10:30 |
|
| 8/16/2014 |
Run |
|
Race |
9.9 mi |
1:46:52 |
10:46 |
|
| 8/14/2014 |
Run |
|
Default |
4.0 mi |
42:55 |
10:44 |
|
| 8/12/2014 |
Run |
|
Default |
2.3 mi |
23:04 |
10:15 |
|
| 8/9/2014 |
Run |
|
Default |
3.2 mi |
35:15 |
10:53 |
|
| 8/6/2014 |
Run |
|
Default |
2.3 mi |
24:00 |
10:24 |
|
| 8/2/2014 |
Run |
|
Long |
9.0 mi |
1:40:28 |
11:10 |
|
| 7/30/2014 |
Run |
|
Default |
3.2 mi |
32:59 |
10:27 |
|
| 7/28/2014 |
Run |
|
Default |
2.2 mi |
23:25 |
10:31 |
|
| 7/26/2014 |
Run |
|
Long |
8.0 mi |
1:33:42 |
11:48 |
|
| 7/23/2014 |
Run |
|
Default |
4.0 mi |
43:07 |
10:41 |
|
| 7/21/2014 |
Run |
|
Default |
2.3 mi |
23:55 |
10:24 |
|
| 7/19/2014 |
Run |
|
Long |
7.0 mi |
1:20:49 |
11:32 |
|
| 7/15/2014 |
Run |
|
Default |
2.3 mi |
24:44 |
10:43 |
|
| 7/12/2014 |
Run |
|
Long |
6.4 mi |
1:17:35 |
12:08 |
|
| 7/10/2014 |
Run |
|
Default |
3.1 mi |
32:42 |
10:29 |
|
| 7/8/2014 |
Run |
|
Default |
2.2 mi |
22:43 |
10:31 |
|
| 7/3/2014 |
Run |
|
Default |
3.0 mi |
32:02 |
10:39 |
|
| 7/1/2014 |
Run |
|
Default |
3.0 mi |
33:17 |
11:04 |
|
| 6/25/2014 |
Run |
|
Default |
3.1 mi |
31:22 |
10:04 |
|
| 6/23/2014 |
Run |
|
Default |
3.0 mi |
31:17 |
10:24 |
|
| 6/21/2014 |
Run |
|
Default |
3.9 mi |
39:38 |
10:09 |
|
| 6/19/2014 |
Run |
|
Default |
3.1 mi |
31:58 |
10:15 |
|
| 6/17/2014 |
Run |
|
Default |
4.0 mi |
42:42 |
10:39 |
|
| 6/15/2014 |
Run |
|
Long |
6.0 mi |
1:09:04 |
11:34 |
|
| 6/12/2014 |
Run |
|
Default |
3.1 mi |
32:12 |
10:24 |
|
| 6/11/2014 |
Run |
|
Default |
4.4 mi |
50:29 |
11:23 |
|
| 6/5/2014 |
Run |
|
Default |
3.1 mi |
31:52 |
10:11 |
|
| 6/4/2014 |
Run |
|
Default |
4.0 mi |
45:42 |
11:26 |
|
| 5/30/2014 |
Run |
|
Default |
5.5 mi |
1:01:53 |
11:12 |
|
| 5/29/2014 |
Run |
|
Default |
3.8 mi |
41:32 |
10:53 |
|
| 5/28/2014 |
Run |
|
Easy |
2.4 mi |
26:10 |
10:49 |
|
| 5/25/2014 |
Run |
|
Default |
4.3 mi |
43:05 |
9:59 |
|
| 5/22/2014 |
Run |
|
Easy |
2.5 mi |
25:53 |
10:19 |
|
| 5/21/2014 |
Run |
|
Default |
3.4 mi |
35:22 |
10:26 |
|
| 5/15/2014 |
Run |
|
Default |
4.1 mi |
43:35 |
10:32 |
|
| 5/11/2014 |
Run |
|
Default |
5.0 mi |
53:07 |
10:35 |
|
| 5/8/2014 |
Run |
|
Easy |
3.2 mi |
33:54 |
10:34 |
|
| 5/4/2014 |
Run |
|
Long |
3.8 mi |
41:10 |
10:44 |
|
| 5/3/2014 |
Run |
|
Speedwork |
3.6 mi |
36:27 |
10:06 |
|
| 4/30/2014 |
Run |
|
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 4/27/2014 |
Run |
|
Long |
4.0 mi |
42:19 |
10:31 |
|
| 4/23/2014 |
Run |
|
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 4/19/2014 |
Run |
|
Race |
3.1 mi |
27:13 |
8:42 |
|
| 4/17/2014 |
Run |
|
Easy |
3.1 mi |
32:40 |
10:33 |
|
| 4/15/2014 |
Run |
|
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 4/10/2014 |
Run |
|
Easy |
3.1 mi |
32:44 |
10:38 |
|
| 4/7/2014 |
Run |
|
Easy |
3.0 mi |
30:26 |
10:15 |
|
| 4/2/2014 |
Run |
|
Hill |
3.4 mi |
37:40 |
10:58 |
|
| 3/31/2014 |
Run |
|
Easy |
3.0 mi |
32:56 |
10:57 |
|
| 3/21/2014 |
Run |
|
Tempo |
4.0 mi |
43:29 |
10:53 |
|
| 3/18/2014 |
Run |
|
Long |
4.5 mi |
49:04 |
10:58 |
|
| 3/16/2014 |
Run |
|
Hill |
3.5 mi |
39:21 |
11:23 |
|
| 3/12/2014 |
Run |
|
Speedwork |
3.0 mi |
30:15 |
10:05 |
|
| 3/10/2014 |
Run |
|
Long |
4.0 mi |
42:38 |
10:38 |
|
| 3/7/2014 |
Run |
|
Tempo |
3.5 mi |
37:25 |
10:49 |
|
| 3/4/2014 |
Run |
|
Speedwork |
3.3 mi |
32:47 |
10:06 |
|
| 2/28/2014 |
Run |
|
Tempo |
3.5 mi |
37:24 |
10:47 |
|
| 2/26/2014 |
Run |
|
Speedwork |
3.1 mi |
32:03 |
10:17 |
|
| 2/23/2014 |
Run |
|
Long |
3.5 mi |
35:46 |
10:21 |
|
| 2/21/2014 |
Run |
|
Tempo |
3.4 mi |
35:06 |
10:13 |
|
| 2/18/2014 |
Run |
|
Speedwork |
3.5 mi |
35:54 |
10:16 |
|
| 2/16/2014 |
Run |
|
Long |
3.5 mi |
40:08 |
11:28 |
|
| 2/13/2014 |
Run |
|
Tempo |
3.0 mi |
34:52 |
11:45 |
|
| 2/10/2014 |
Run |
|
Speedwork |
3.5 mi |
37:59 |
10:54 |
|
| 2/7/2014 |
Run |
|
Tempo |
3.0 mi |
30:30 |
10:08 |
|
|