| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2012 |
Run |
|
Easy |
4.6 mi |
51:11 |
11:04 |
 |
| 7/12/2012 |
Run |
|
Hill |
4.3 mi |
51:48 |
12:12 |
|
| 7/9/2012 |
Run |
|
Easy |
4.0 mi |
46:47 |
11:40 |
|
| 7/5/2012 |
Run |
|
Hill |
4.3 mi |
49:30 |
11:38 |
|
| 6/30/2012 |
Run |
|
Easy |
5.0 mi |
57:25 |
11:27 |
|
| 6/28/2012 |
Run |
|
Hill |
4.3 mi |
47:53 |
11:09 |
|
| 6/25/2012 |
Run |
|
Long |
5.3 mi |
58:05 |
10:53 |
|
| 6/23/2012 |
Run |
|
Easy |
4.6 mi |
50:29 |
10:53 |
|
| 6/22/2012 |
Run |
|
Easy |
4.1 mi |
43:28 |
10:40 |
|
| 6/21/2012 |
Run |
|
Hill |
3.8 mi |
42:21 |
11:15 |
|
| 6/19/2012 |
Run |
|
Easy |
4.6 mi |
50:18 |
10:55 |
|
| 6/17/2012 |
Run |
|
Easy |
4.0 mi |
42:22 |
10:30 |
|
| 6/15/2012 |
Run |
|
Easy |
4.0 mi |
50:01 |
12:27 |
|
| 6/12/2012 |
Run |
|
Easy |
4.0 mi |
51:18 |
12:42 |
|
| 6/11/2012 |
Run |
|
Easy |
4.5 mi |
49:40 |
11:00 |
|
| 6/10/2012 |
Run |
|
Easy |
4.0 mi |
47:26 |
11:50 |
|
| 6/9/2012 |
Run |
|
Long |
5.1 mi |
58:10 |
11:32 |
|
| 6/8/2012 |
Run |
|
Easy |
4.0 mi |
47:44 |
11:53 |
|
| 6/7/2012 |
Run |
|
Easy |
4.5 mi |
52:53 |
11:43 |
|
| 6/6/2012 |
Run |
|
Easy |
4.1 mi |
45:58 |
11:21 |
|
| 6/5/2012 |
Run |
|
Easy |
4.5 mi |
50:07 |
11:09 |
|
| 6/4/2012 |
Run |
|
Easy |
4.1 mi |
45:52 |
11:09 |
|
| 6/3/2012 |
Run |
|
Easy |
4.2 mi |
49:22 |
11:54 |
|
| 6/2/2012 |
Run |
|
Easy |
4.3 mi |
46:35 |
10:48 |
|
| 6/1/2012 |
Run |
|
Easy |
4.0 mi |
50:10 |
12:31 |
|
| 5/31/2012 |
Run |
|
Easy |
4.0 mi |
42:19 |
10:35 |
|
| 5/30/2012 |
Run |
|
Easy |
4.0 mi |
45:43 |
11:26 |
|
| 5/29/2012 |
Run |
|
Easy |
4.1 mi |
41:13 |
10:10 |
|
| 5/28/2012 |
Run |
|
Easy |
4.0 mi |
42:52 |
10:42 |
|
| 5/27/2012 |
Run |
|
Easy |
4.0 mi |
44:40 |
11:09 |
|
| 5/26/2012 |
Run |
|
Long |
5.9 mi |
1:09:18 |
11:50 |
|
| 5/25/2012 |
Run |
|
Easy |
4.0 mi |
42:07 |
10:28 |
|
| 5/24/2012 |
Run |
|
Easy |
4.0 mi |
42:57 |
10:43 |
|
| 5/21/2012 |
Run |
|
Easy |
4.0 mi |
43:06 |
10:44 |
|
| 5/20/2012 |
Run |
|
Long |
8.8 mi |
1:39:01 |
11:15 |
|
| 5/18/2012 |
Run |
|
Easy |
3.9 mi |
38:04 |
9:43 |
|
| 5/17/2012 |
Run |
|
Tempo |
4.1 mi |
41:58 |
10:13 |
|
| 5/15/2012 |
Run |
|
Easy |
4.0 mi |
41:10 |
10:16 |
|
| 5/12/2012 |
Run |
|
Easy |
4.4 mi |
45:44 |
10:24 |
|
| 5/10/2012 |
Run |
|
Easy |
3.1 mi |
33:26 |
10:41 |
|
| 5/9/2012 |
Run |
|
Easy |
4.1 mi |
44:54 |
11:06 |
|
| 5/7/2012 |
Run |
|
Easy |
3.0 mi |
35:01 |
11:48 |
|
| 5/6/2012 |
Run |
|
Long |
7.8 mi |
1:25:33 |
10:56 |
|
| 5/3/2012 |
Run |
|
Easy |
3.1 mi |
31:37 |
10:17 |
|
| 5/2/2012 |
Run |
|
Tempo |
4.2 mi |
40:26 |
9:38 |
|
| 4/30/2012 |
Run |
|
Easy |
3.1 mi |
30:53 |
10:02 |
|
| 4/29/2012 |
Run |
|
Long |
7.0 mi |
1:13:25 |
10:28 |
|
| 4/28/2012 |
Run |
|
Easy |
3.0 mi |
31:41 |
10:39 |
|
| 4/26/2012 |
Run |
|
Speedwork |
4.1 mi |
41:56 |
10:16 |
|
| 4/23/2012 |
Run |
|
Easy |
3.1 mi |
31:52 |
10:27 |
|
| 4/22/2012 |
Run |
|
Long |
6.0 mi |
1:04:49 |
10:49 |
|
| 4/20/2012 |
Run |
|
Easy |
3.1 mi |
30:54 |
10:05 |
|
| 4/18/2012 |
Run |
|
Tempo |
3.9 mi |
38:10 |
9:51 |
|
| 4/17/2012 |
Run |
|
Easy |
3.1 mi |
30:42 |
10:01 |
|
| 4/11/2012 |
Run |
|
Easy |
4.7 mi |
48:53 |
10:22 |
|
| 4/10/2012 |
Run |
|
Easy |
3.1 mi |
30:10 |
9:52 |
|
| 4/6/2012 |
Run |
|
Long |
8.0 mi |
1:30:12 |
11:16 |
|
| 4/4/2012 |
Run |
|
Easy |
5.0 mi |
51:37 |
10:18 |
|
| 4/3/2012 |
Run |
|
Easy |
3.1 mi |
32:26 |
10:36 |
|
| 4/1/2012 |
Run |
|
Long |
6.3 mi |
1:12:08 |
11:29 |
|
| 3/30/2012 |
Run |
|
Easy |
3.1 mi |
32:50 |
10:44 |
|
| 3/29/2012 |
Run |
|
Easy |
3.1 mi |
31:17 |
10:16 |
|
| 3/28/2012 |
Run |
|
Easy |
3.1 mi |
32:20 |
10:35 |
|
| 3/25/2012 |
Run |
|
Long |
2.1 mi |
24:48 |
11:56 |
|
| 3/21/2012 |
Run |
|
Easy |
5.3 mi |
54:01 |
10:17 |
|
| 3/17/2012 |
Run |
|
Easy |
4.9 mi |
54:52 |
11:12 |
|
| 3/11/2012 |
Run |
|
Easy |
3.0 mi |
28:45 |
9:28 |
|
| 3/5/2012 |
Run |
|
Easy |
3.1 mi |
31:32 |
10:21 |
|
| 3/1/2012 |
Run |
|
Easy |
5.1 mi |
53:49 |
10:36 |
|
| 2/26/2012 |
Run |
|
Long |
6.0 mi |
1:01:51 |
10:23 |
|
| 2/22/2012 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:24 |
|
| 2/13/2012 |
Run |
|
Easy |
3.0 mi |
30:41 |
10:12 |
|
| 2/9/2012 |
Run |
|
Easy |
3.6 mi |
36:16 |
10:08 |
|
| 2/7/2012 |
Run |
|
Easy |
3.1 mi |
32:47 |
10:27 |
|
|