| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2013 |
Run |
|
Long |
11.8 mi |
2:08:03 |
10:52 |
 |
| 5/12/2013 |
Run |
|
Long |
11.0 mi |
1:58:16 |
10:45 |
|
| 5/9/2013 |
Run |
|
Tempo |
4.7 mi |
47:58 |
10:08 |
|
| 5/2/2013 |
Run |
|
Speedwork |
5.4 mi |
52:09 |
9:38 |
|
| 4/28/2013 |
Run |
|
Long |
10.0 mi |
1:49:27 |
10:56 |
|
| 4/26/2013 |
Run |
|
Tempo |
3.6 mi |
35:04 |
9:46 |
|
| 4/21/2013 |
Run |
|
Long |
8.1 mi |
1:24:12 |
10:28 |
|
| 3/26/2013 |
Run |
|
Easy |
3.0 mi |
30:01 |
9:59 |
|
| 3/21/2013 |
Run |
|
Easy |
3.1 mi |
32:05 |
10:26 |
|
| 3/17/2013 |
Run |
|
Long |
10.8 mi |
2:00:33 |
11:09 |
|
| 3/15/2013 |
Run |
|
Easy |
3.1 mi |
30:34 |
9:58 |
|
| 3/14/2013 |
Run |
|
Tempo |
4.5 mi |
43:18 |
9:40 |
|
| 3/12/2013 |
Run |
|
Easy |
3.5 mi |
35:19 |
10:01 |
|
| 3/10/2013 |
Run |
|
Long |
10.0 mi |
1:43:13 |
10:19 |
|
| 3/8/2013 |
Run |
|
Easy |
3.1 mi |
31:00 |
10:06 |
|
| 3/5/2013 |
Run |
|
Easy |
3.1 mi |
30:56 |
10:09 |
|
| 3/3/2013 |
Run |
|
Long |
9.0 mi |
1:33:03 |
10:21 |
|
| 3/1/2013 |
Run |
|
Tempo |
4.0 mi |
39:04 |
9:52 |
|
| 2/27/2013 |
Run |
|
Easy |
3.1 mi |
32:00 |
10:26 |
|
| 2/24/2013 |
Run |
|
Long |
8.0 mi |
1:24:19 |
10:33 |
|
| 2/22/2013 |
Run |
|
Easy |
3.1 mi |
33:10 |
10:47 |
|
| 2/21/2013 |
Run |
|
Easy |
3.1 mi |
33:49 |
10:59 |
|
| 2/19/2013 |
Run |
|
Easy |
3.1 mi |
32:09 |
10:29 |
|
| 2/17/2013 |
Run |
|
Long |
6.8 mi |
1:16:29 |
11:16 |
|
| 2/16/2013 |
Run |
|
Easy |
3.1 mi |
31:24 |
10:08 |
|
| 2/14/2013 |
Run |
|
Easy |
4.1 mi |
44:23 |
10:58 |
|
| 2/12/2013 |
Run |
|
Easy |
4.0 mi |
42:17 |
10:29 |
|
| 2/9/2013 |
Run |
|
Easy |
3.1 mi |
32:17 |
10:31 |
|
| 2/5/2013 |
Run |
|
Easy |
4.1 mi |
43:03 |
10:35 |
|
| 2/3/2013 |
Run |
|
Long |
6.0 mi |
1:04:10 |
10:44 |
|
| 1/31/2013 |
Run |
|
Easy |
4.1 mi |
43:29 |
10:40 |
|
| 1/28/2013 |
Run |
|
Long |
5.0 mi |
54:30 |
10:53 |
|
| 1/26/2013 |
Run |
|
Race |
3.1 mi |
29:38 |
9:44 |
|
| 1/24/2013 |
Run |
|
Easy |
3.1 mi |
35:07 |
11:16 |
|
| 1/22/2013 |
Run |
|
Easy |
3.1 mi |
32:57 |
10:34 |
|
| 1/19/2013 |
Run |
|
Easy |
4.0 mi |
46:12 |
11:30 |
|
| 1/16/2013 |
Run |
|
Easy |
3.1 mi |
32:27 |
10:35 |
|
| 1/13/2013 |
Run |
|
Long |
5.0 mi |
57:07 |
11:21 |
|
| 1/12/2013 |
Run |
|
Easy |
3.1 mi |
34:39 |
11:09 |
|
| 1/9/2013 |
Run |
|
Easy |
3.1 mi |
32:52 |
10:45 |
|
| 1/6/2013 |
Run |
|
Long |
4.0 mi |
45:28 |
11:21 |
|
| 1/3/2013 |
Run |
|
Easy |
3.1 mi |
33:52 |
10:52 |
|
| 1/1/2013 |
Run |
|
Easy |
3.1 mi |
33:46 |
10:54 |
|
| 12/30/2012 |
Run |
|
Easy |
3.1 mi |
34:24 |
10:58 |
|
| 12/27/2012 |
Run |
|
Easy |
2.5 mi |
29:20 |
11:39 |
|
| 12/22/2012 |
Run |
|
Easy |
4.0 mi |
44:16 |
11:11 |
|
| 12/18/2012 |
Run |
|
Easy |
3.0 mi |
32:50 |
10:55 |
|
| 12/12/2012 |
Run |
|
Easy |
3.1 mi |
33:57 |
10:49 |
|
| 12/9/2012 |
Run |
|
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 12/8/2012 |
Run |
|
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 12/4/2012 |
Run |
|
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 11/29/2012 |
Run |
|
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 11/27/2012 |
Run |
|
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 11/24/2012 |
Run |
|
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 11/22/2012 |
Run |
|
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 11/21/2012 |
Run |
|
Easy |
3.1 mi |
35:51 |
11:43 |
|
| 11/18/2012 |
Run |
|
Easy |
4.2 mi |
50:51 |
12:09 |
|
| 11/16/2012 |
Run |
|
Easy |
3.9 mi |
39:55 |
10:13 |
|
| 11/12/2012 |
Run |
|
Easy |
3.0 mi |
31:27 |
10:27 |
|
| 11/5/2012 |
Run |
|
Easy |
4.0 mi |
44:20 |
11:04 |
|
| 11/2/2012 |
Run |
|
Easy |
4.2 mi |
38:56 |
9:22 |
|
| 10/31/2012 |
Run |
|
Easy |
4.1 mi |
41:11 |
10:06 |
|
| 10/28/2012 |
Run |
|
Long |
7.1 mi |
1:14:54 |
10:36 |
|
| 10/27/2012 |
Run |
|
Easy |
3.1 mi |
31:14 |
10:11 |
|
| 10/25/2012 |
Run |
|
Easy |
4.0 mi |
42:46 |
10:45 |
|
| 10/24/2012 |
Run |
|
Easy |
3.1 mi |
34:20 |
11:07 |
|
| 10/21/2012 |
Run |
|
Long |
5.6 mi |
1:09:10 |
12:23 |
|
| 10/18/2012 |
Run |
|
Easy |
4.0 mi |
41:07 |
10:16 |
|
| 10/17/2012 |
Run |
|
Easy |
4.0 mi |
42:18 |
10:37 |
|
| 10/15/2012 |
Run |
|
Easy |
3.1 mi |
36:33 |
12:00 |
|
| 10/14/2012 |
Run |
|
Long |
0.4 mi |
4:44 |
11:34 |
|
| 10/13/2012 |
Run |
|
Easy |
4.0 mi |
46:36 |
11:39 |
|
| 10/10/2012 |
Run |
|
Easy |
4.1 mi |
46:18 |
11:21 |
|
| 10/9/2012 |
Run |
|
Easy |
4.1 mi |
42:18 |
10:26 |
|
| 10/4/2012 |
Run |
|
Long |
13.4 mi |
2:30:48 |
11:14 |
|
| 10/2/2012 |
Run |
|
Easy |
3.1 mi |
30:13 |
9:53 |
|
| 9/30/2012 |
Run |
|
Long |
8.6 mi |
1:34:14 |
10:58 |
|
| 9/27/2012 |
Run |
|
Easy |
4.1 mi |
42:53 |
10:33 |
|
| 9/25/2012 |
Run |
|
Easy |
4.1 mi |
43:16 |
10:38 |
|
| 9/23/2012 |
Run |
|
Long |
11.6 mi |
2:27:47 |
12:48 |
|
| 9/21/2012 |
Run |
|
Easy |
3.2 mi |
33:09 |
10:20 |
|
| 9/19/2012 |
Run |
|
Speedwork |
4.1 mi |
41:10 |
10:07 |
|
| 9/18/2012 |
Run |
|
Easy |
4.0 mi |
42:21 |
10:30 |
|
| 9/16/2012 |
Run |
|
Long |
9.9 mi |
2:00:14 |
12:06 |
|
| 9/15/2012 |
Run |
|
Easy |
3.1 mi |
32:32 |
10:40 |
|
| 9/13/2012 |
Run |
|
Easy |
3.9 mi |
44:18 |
11:22 |
|
| 9/11/2012 |
Run |
|
Easy |
3.9 mi |
42:56 |
10:58 |
|
| 9/9/2012 |
Run |
|
Long |
8.0 mi |
1:27:39 |
10:57 |
|
| 9/6/2012 |
Run |
|
Easy |
4.8 mi |
52:23 |
10:50 |
|
| 9/5/2012 |
Run |
|
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 9/4/2012 |
Run |
|
Easy |
3.0 mi |
29:57 |
9:52 |
|
| 8/30/2012 |
Run |
|
Easy |
3.0 mi |
33:02 |
10:57 |
|
| 8/29/2012 |
Run |
|
Easy |
4.1 mi |
46:45 |
11:33 |
|
| 8/28/2012 |
Run |
|
Easy |
4.1 mi |
43:54 |
10:48 |
|
| 8/26/2012 |
Run |
|
Long |
2.1 mi |
22:20 |
10:54 |
|
| 8/24/2012 |
Run |
|
Easy |
1.8 mi |
19:05 |
10:33 |
|
| 8/22/2012 |
Run |
|
Easy |
1.8 mi |
21:34 |
11:59 |
|
| 8/21/2012 |
Run |
|
Easy |
3.1 mi |
31:54 |
10:28 |
|
| 8/19/2012 |
Run |
|
Easy |
3.0 mi |
30:47 |
10:10 |
|
| 8/18/2012 |
Run |
|
Long |
7.0 mi |
1:21:51 |
11:41 |
|
|