Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/12/2011 Run   Easy 5.1 mi 58:53 11:39
8/10/2011 Run   Easy 3.1 mi 31:47 10:22
8/9/2011 Run   Easy 3.1 mi 31:22 10:10
8/7/2011 Run   Long 5.1 mi 1:02:15 12:14
8/4/2011 Run   Easy 3.1 mi 32:59 10:43
8/3/2011 Run   Easy 4.9 mi 56:30 11:30
8/2/2011 Run   Easy 3.0 mi 31:14 10:23
7/31/2011 Run   Easy 2.4 mi 23:42 9:53
7/30/2011 Run   Long 5.5 mi 1:03:57 11:36
7/27/2011 Run   Easy 4.6 mi 50:59 11:00
7/23/2011 Run   Long 6.7 mi 1:15:15 11:11
7/21/2011 Run   Easy 2.4 mi 25:34 10:37
7/20/2011 Run   Easy 4.0 mi 44:14 11:11
7/19/2011 Run   Easy 2.4 mi 24:55 10:24
7/14/2011 Run   Long 7.5 mi 1:33:43 12:29
7/13/2011 Run   Easy 4.2 mi 49:08 11:41
7/12/2011 Run   Easy 5.0 mi 58:22 11:48
7/10/2011 Run   Long 2.6 mi 30:43 11:49
7/8/2011 Run   Easy 3.1 mi 34:41 11:16
7/6/2011 Run   Easy 4.0 mi 43:49 10:55
7/2/2011 Run   Easy 2.0 mi 22:00 11:00
6/25/2011 Run   Long 4.6 mi 51:12 11:14
6/18/2011 Run   Long 5.0 mi 58:41 11:39
6/17/2011 Run   Tempo 4.1 mi 42:03 10:23
6/15/2011 Run   Easy 4.0 mi 46:55 11:42
6/12/2011 Run   Long 3.6 mi 34:57 9:46
6/9/2011 Run   Speedwork 4.0 mi 46:21 11:32
6/7/2011 Run   Easy 3.0 mi 30:19 10:07
6/6/2011 Run   Long 4.0 mi 44:29 11:01
6/2/2011 Run   Tempo 3.1 mi 33:07 10:50
5/31/2011 Run
Guidry 3 Mile
 Easy 3.1 mi 32:29 10:35
5/28/2011 Run   Long 5.1 mi 49:57 9:46
5/24/2011 Run   Easy 2.4 mi 24:36 10:13
5/20/2011 Run   Easy 3.0 mi 32:24 10:48
5/18/2011 Run   Easy 3.1 mi 31:27 10:13
5/16/2011 Run   Easy 3.1 mi 31:36 10:16
5/11/2011 Run   Easy 3.1 mi 33:08 10:46
5/10/2011 Run   Easy 2.4 mi 25:39 10:42
5/8/2011 Run   Easy 2.4 mi 25:13 10:31
5/5/2011 Run   Easy 2.4 mi 23:23 9:45
5/4/2011 Run   Easy 2.8 mi 28:12 10:09
4/28/2011 Run   Easy 3.5 mi 34:44 10:03
4/27/2011 Run   Easy 3.1 mi 33:46 10:58
4/24/2011 Run   Easy 3.2 mi 31:58 10:04
4/23/2011 Run   Easy 3.2 mi 32:54 10:11
4/20/2011 Run   Easy 3.7 mi 38:58 10:29
4/19/2011 Run   Easy 2.4 mi 24:41 10:15
4/17/2011 Run   Long 5.0 mi 51:45 10:17
4/16/2011 Run   Easy 2.9 mi 28:50 10:03
4/12/2011 Run   Easy 2.4 mi 26:11 10:55
4/11/2011 Run   Easy 3.1 mi 30:20 9:50
4/9/2011 Run   Easy 3.0 mi 30:59 10:20
4/7/2011 Run   Easy 3.5 mi 38:19 11:03
4/5/2011 Run   Easy 2.8 mi 27:46 10:00
4/2/2011 Run   Long 5.5 mi 57:38 10:33
4/1/2011 Run   Easy 2.4 mi 25:56 10:44
3/30/2011 Run   Easy 2.8 mi 27:32 10:01
3/28/2011 Run   Easy 3.1 mi 30:23 9:52
3/26/2011 Run   Long 4.6 mi 45:04 9:46
3/24/2011 Run   Easy 2.4 mi 24:53 10:20
3/23/2011 Run   Easy 2.4 mi 24:30 10:10
3/22/2011 Run   Easy 2.4 mi 22:54 9:31
3/20/2011 Run   Easy 3.5 mi 35:10 10:02
3/18/2011 Run   Easy 3.1 mi 30:17 9:56
3/15/2011 Run   Easy 2.4 mi 23:14 9:41
3/12/2011 Run   Easy 1.5 mi 16:00 10:40
3/9/2011 Run   Easy 2.4 mi 24:16 10:07
3/2/2011 Run   Easy 2.8 mi 28:31 10:16
3/1/2011 Run   Easy 2.4 mi 25:13 10:31
2/26/2011 Run   Long 5.1 mi 52:36 10:16
2/24/2011 Run   Easy 3.0 mi 30:30 10:08
2/21/2011 Run   Easy 2.4 mi 23:25 9:46
2/19/2011 Run   Long 4.8 mi 51:52 10:46
2/16/2011 Run   Easy 4.2 mi 44:38 10:44
2/14/2011 Run   Easy 2.4 mi 22:56 9:32
2/11/2011 Run   Easy 1.6 mi 17:19 10:58
2/10/2011 Run   Easy 2.0 mi 20:33 10:17
2/8/2011 Run   Easy 3.0 mi 31:43 10:35
2/1/2011 Run   Easy 3.0 mi 33:19 11:07
1/26/2011 Run   Easy 2.0 mi 20:57 10:29
1/18/2011 Run   Easy 2.0 mi 21:30 10:45
1/16/2011 Run   Long 5.8 mi 1:04:21 11:11
1/13/2011 Run   Tempo 3.3 mi 33:30 10:19
12/26/2010 Run   Easy 4.0 mi 44:05 11:02
12/24/2010 Run   Easy 3.0 mi 31:51 10:37
12/22/2010 Run   Easy 2.1 mi 22:14 10:33
12/19/2010 Run   Easy 3.3 mi 35:04 10:48
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