| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2013 |
Run |
|
Easy |
3.1 mi |
30:18 |
9:56 |
 |
| 5/16/2013 |
Run |
|
Easy |
5.0 mi |
50:43 |
10:04 |
|
| 5/14/2013 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:01 |
|
| 5/7/2013 |
Run |
|
Easy |
3.1 mi |
31:10 |
10:12 |
|
| 4/30/2013 |
Run |
|
Easy |
3.0 mi |
31:13 |
10:21 |
|
| 4/25/2013 |
Run |
|
Easy |
3.1 mi |
31:12 |
10:12 |
|
| 4/23/2013 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:12 |
|
| 4/19/2013 |
Run |
|
Easy |
3.1 mi |
30:58 |
10:10 |
|
| 4/14/2013 |
Run |
|
Race |
13.2 mi |
2:14:10 |
10:10 |
|
| 4/12/2013 |
Run |
|
Easy |
3.1 mi |
31:09 |
10:09 |
|
| 4/5/2013 |
Run |
|
Speedwork |
3.9 mi |
36:47 |
9:22 |
|
| 4/2/2013 |
Run |
|
Easy |
3.1 mi |
31:59 |
10:30 |
|
| 3/31/2013 |
Run |
|
Long |
11.9 mi |
2:13:40 |
11:13 |
|
| 3/29/2013 |
Run |
|
Speedwork |
5.2 mi |
53:53 |
10:23 |
|
| 3/28/2013 |
Run |
|
Easy |
3.0 mi |
32:39 |
10:47 |
|
| 3/19/2013 |
Run |
|
Easy |
3.1 mi |
31:19 |
10:15 |
|
|