Run: Easy Previous Next

7/20/2020

7:28 AM

6.4 mi

56:44.08

8:55 mi

Health

78.5 kg
137 bpm
155 bpm
3491
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Royal Canal

Notes

Early morning jog down the canal. 5x 60ish paces all out strides in the last mile, waiting for HR to subside between each with jog recovery.

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