Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/5/2024 S+C
Mountain Legs Lunges/StepUps
 Bodyweight   6:45  
3/5/2024 Run
Castleknock
 Easy 2.8 mi 26:35 9:26
3/4/2024 S+C
pushups
 Bodyweight   14:12  
3/4/2024 Bike   Commute1 7.8 mi 40:39 5:14
3/4/2024 Bike   Commute1 7.9 mi 43:41 5:33
3/3/2024 Run
Phoenix Park
 Easy 5.4 mi 55:20 10:21
3/2/2024 Run
Corkagh Parkrun
 Race 5.0 km 22:03 7:06
3/2/2024 Run
Corkagh Park
 Easy 0.8 mi 7:08 9:32
3/1/2024 Walk   Default 0.1 mi 3:06 34:31
3/1/2024 Walk   Default 1.0 mi 50:02 50:03
2/29/2024 Bike   Commute1 7.8 mi 36:58 4:44
2/29/2024 Walk   Default 2.4 mi 41:13 17:28
2/29/2024 Bike   Commute1 8.2 mi 37:37 4:37
2/28/2024 Walk   Default 3.0 mi 50:56 17:09
2/27/2024 Bike   Commute1 8.0 mi 41:13 5:10
2/27/2024 Walk   Default 1.9 mi 1:00:37 31:25
2/27/2024 Bike   Commute1 8.0 mi 35:27 4:28
2/26/2024 Bike   Commute1 9.2 mi 46:18 5:03
2/26/2024 Walk   Default 3.0 mi 50:37 16:53
2/26/2024 Bike   Commute1 7.9 mi 35:30 4:31
2/24/2024 Bike
Around Blanchardstown
 Tempo 12.9 mi 58:20 4:31
2/24/2024 Run
Tolka Valley Parkrun
 Race 5.0 km 21:43 7:00
2/24/2024 Run
Tolka Valley Park
 Easy 0.6 mi 5:43 9:33
2/23/2024 Walk   Default 1.0 mi 20:34 20:35
2/23/2024 Run   Tempo 5.0 mi 47:43 9:32
2/21/2024 Walk   Default 3.0 mi 51:01 16:58
2/21/2024 Bike
Castleknock
 Easy1 1.0 mi 7:12 7:09
2/20/2024 Bike   Commute1 7.9 mi 39:41 5:04
2/20/2024 Walk   Default 2.7 mi 43:23 16:05
2/20/2024 Bike   Commute1 7.9 mi 35:05 4:27
2/20/2024 Bike   Easy1 1.4 mi 7:35 5:30
2/19/2024 Bike   Commute1 7.8 mi 39:53 5:06
2/19/2024 Walk   Default 2.4 mi 38:37 16:14
2/19/2024 Bike   Commute1 7.5 mi 31:51 4:17
2/18/2024 Run
Phoenix Park
 Easy 3.8 mi 35:35 9:27
2/17/2024 Run
Hartstown Parkrun
 Race 5.0 km 23:08 7:27
2/16/2024 Walk   Default 1.8 mi 1:59:11 1:05:29
2/15/2024 Walk   Default 3.1 mi 50:27 16:26
2/15/2024 Run
Royal Canal to Ashtown
 Interval 6.3 mi 57:18 9:04
2/14/2024 Walk   Default 1.8 mi 31:45 18:03
2/14/2024 Run
Royal Canal to Ashtown
 Interval 4.9 mi 44:35 9:11
2/13/2024 S+C
pushups
 Bodyweight   10:04  
2/13/2024 Walk   Default 3.3 mi 52:25 16:02
2/12/2024 S+C
pushups
 Bodyweight   12:14  
2/12/2024 Walk   Default 2.4 mi 38:07 16:06
2/12/2024 Run
Castleknock
 Easy 2.0 mi 19:57 10:14
2/11/2024 S+C
pushups
 Bodyweight   10:19  
2/11/2024 Run
Phoenix Park
 Interval 9.3 mi 1:20:23 8:40
2/10/2024 S+C
pushups
 Bodyweight   15:23  
2/10/2024 Run
Brickfields Park
 Easy 0.5 mi 5:09 10:18
2/10/2024 Run
Brickfields Parkrun
 Race 3.2 mi 22:11 7:00
2/10/2024 Run
Brickfields Park
 Easy 0.6 mi 6:19 10:02
2/9/2024 S+C
pushups
 Bodyweight   10:01  
2/9/2024 Walk   Default 2.4 mi 38:33 16:25
2/9/2024 S+C
pushups
 Bodyweight   13:57  
2/8/2024 Walk   Default 1.8 mi 29:57 17:01
2/7/2024 Bike   Commute1 7.8 mi 35:23 4:32
2/7/2024 Bike   Commute1 7.9 mi 34:38 4:25
2/7/2024 Run
Royal Canal to Ashtown
 Interval 5.5 mi 49:17 8:58
2/6/2024 Walk   Default 1.7 mi 30:47 17:55
2/5/2024 S+C
pullups
 Bodyweight   10:43  
2/4/2024 S+C
pushups
 Bodyweight   16:40  
2/4/2024 Run
Royal Canal to Ashtown
 Interval 6.7 mi 1:00:29 9:05
2/3/2024 S+C
pushups
 Bodyweight   10:12  
2/3/2024 Run
Malahide Demesne
 Recovery 2.0 mi 19:59 9:51
2/3/2024 Run
Malahide Parkrun
 Race 5.0 km 21:16 6:51
2/3/2024 Run
Malahide Demesne
 Easy 0.3 mi 2:23 8:14
2/2/2024 S+C
pushups
 Bodyweight   16:06  
2/1/2024 S+C
pushups
 Bodyweight   10:17  
2/1/2024 Bike   Commute1 7.8 mi 37:53 4:51
2/1/2024 Walk   Default 2.3 mi 37:15 15:56
2/1/2024 Bike   Commute1 8.7 mi 39:45 4:34
1/31/2024 Bike   Commute1 7.9 mi 42:20 5:23
1/31/2024 Bike   Commute1 7.9 mi 35:02 4:27
1/30/2024 S+C
pushups and calf raises
 Bodyweight   19:51  
1/30/2024 Bike   Commute1 7.8 mi 37:23 4:47
1/30/2024 Walk   Default 2.5 mi 43:33 17:13
1/30/2024 Bike   Commute1 7.9 mi 35:13 4:27
1/29/2024 S+C
pushups
 Bodyweight   10:22  
1/28/2024 S+C
pushups
 Bodyweight   9:33  
1/28/2024 Walk
Raheny
 Default 0.7 mi 12:09 16:39
1/28/2024 Run
Raheny 5
 Race 5.0 mi 35:23 7:03
1/28/2024 Run
Raheny
 Easy 0.8 mi 7:45 9:42
1/27/2024 S+C
pushups
 Bodyweight   10:01  
1/26/2024 Walk   Default 1.7 mi 30:57 17:48
1/26/2024 S+C
pushups
 Bodyweight   11:22  
1/26/2024 Run
Castleknock
 Easy 1.1 mi 11:01 10:24
1/25/2024 S+C
pushups
 Bodyweight   21:00  
1/24/2024 S+C
pushups
 Bodyweight   15:54  
1/24/2024 Walk   Default 2.8 mi 50:27 17:54
1/23/2024 S+C
pushups
 Bodyweight   10:40  
1/23/2024 Walk   Default 2.9 mi 49:06 17:07
1/23/2024 Run
Castleknock
 Easy 2.6 mi 25:26 9:54
1/22/2024 S+C
pushups
 Bodyweight   10:12  
1/22/2024 Walk   Default 1.7 mi 31:08 17:54
1/21/2024 S+C
pushups
 Bodyweight   7:00  
1/21/2024 S+C
pushups
 Bodyweight   15:55  
1/21/2024 Run
Phoenix Park
 Easy 7.5 mi 1:15:16 10:00
1/20/2024 S+C
pushups
 Bodyweight   16:06  
1/20/2024 Run
Porterstown Parkrun
 Race 3.1 mi 22:20 7:11
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help