Notes
200m warm up
back crawl
50m arms straight out
50m one arm by side, one arm stroke, concentrating on pushing water down
25m no arms, balancing bottle on head
25m with arms, balancing bottle on head - crap at this!
breast stroke
100m 1 arm, 1 leg, 2 arms, 2 legs, 3 arms, 3 legs, 4 arms, 4 legs, etc
50m breast stroke arms, front crawl legs, trying to keep chin out of water
2x 1min treading water with hands on head (count as 50m)
(knackered)
4 dives, 3 dolphin kicks underwater, front crawl as get to surface (50m)