Notes
Second Run
Finish Time : 44'46
Various Watch Splits:
Start to Passing Finish line on the way in to transition : 9'41
T1 + 1st Bike Lap : 8'21
2nd+3rd Bike Laps+T2 : 15'27
out of T2 + second run : 11'16
(Bike Split from Computer : 22'22)
No way the run was 2700m, but bike computer measured the 3 laps as 11.735m including run in/out of transition. Second run was longer than first with run start changed to the back of the transition area. Set up a race with another guy for most of the way around - he was trying to catch his friend and I don't think he'd have done it if I hadn't pushed him. Couldn't quite keep up at the end but still had a little sprint to hold the position I did have.
Last tough session before Sunday.