Notes
150 warm up FC, BC, BS
front crawl
100 one arm only, other by side, breathing to side with arm static
100 breast stroke arms, front crawl kick
50 doggy paddle, high elbow - focus on arm pull at initial entry
back crawl
100 sculling on back (minimal leg motion (stop and cross legs if possible)
100 full stroke with pause with arm vertical up in air
50 full stroke