Swim: Lesson Previous Next

10/27/2009

8:15 PM

600 m

50:00

8:20 / 100m

Health

76 kg
0

Notes

Second last lesson of this set

warm up 9x25

kicking on back (building in complexity)

25 arms by side

25 arms under head

25 arms straight

25 turn over once without moving arms then FC to end

25 turn over repeatedly without moving arms (splutter, splutter, sink)

50 add in a couple of arm strokes between turns front and back (corkscrew-style) - much easier

4 lengths easy 25 FC, 25 BC, 25 FC, 25 BC

(went a bit fast on the first one as the guy in the Pulse Tri coached session next to us was at about the same speed and the race was on (not that he knew about it and I don't think he realised there was a 20 second pause after each length either))

2x dives ("you have a very nice dive")

4 lengths to finish (FC, FC, BS, FC)

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