Notes
Only 5 in class today, so more swimming, less hanging around. I'll probably sign up for another batch of lessons.
Pre lesson warm up:
50m FC
25m BS
Lesson:
25m front crawl
25m butterfly legs only -- utterly pointless, my butterfly legs don't work
75m butterfly legs, single arm
50m butterfly arms, FC legs
50m butterfly full stroke
50m front crawl
75m front crawl, arm drill