5/28/2019
12:31 PM
5.4 mi
45:04.62
8:18 mi
Saucony Triumph ISO 4 (Denim)
Initializing charts...
4 miles easy + strides/intervals for the last mile (50 paces fast (maybe 6:50 pace), 50 paces flat out (maybe 5:40 pace), yog balance to 0.15 Mi, repeat at each 0.15 Mi).